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Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Conditioning3 2:20:00
  Running2 1:44:57 13.2(7:57) 21.24(4:56)
  Total5 4:04:57 13.2 21.24
«
1:49
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

10 AM

Running 40:00 [3] 5.0 mi (8:00 / mi)
(sick) shoes: Brooks Ravenna 9

Burke Gilman trail with a few friends
3 PM

Conditioning 50:00 [3]
shoes: Brooks Ravenna 9

Chest and core

Tuesday Jan 15 #

10 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Back/shoulders and core
11 AM

Running 1:04:57 [3] 8.2 mi (7:55 / mi)
shoes: Brooks Ravenna 9

Long run across 520

Monday Jan 14 #

8 AM

Conditioning 45:00 [3]

Chest and Core 1

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Recent Weeks:

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Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
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50
Jan 19
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Jan 5
Dec 29, 2018
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