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Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Conditioning4 2:50:00
  Running4 2:48:03 22.31(7:32) 35.91(4:41) 115
  Bouldering1 2:00:00
  Total9 7:38:03 22.31 35.91 115
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FrSaSuMoTuWeTh

Thursday Oct 18 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Wednesday Oct 17 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

5 PM

Running 41:15 [3] 4.9 mi (8:25 / mi)
shoes: Brooks Ravenna 9

Tuesday Oct 16 #

9 AM

Running 37:09 [3] 5.0 mi (7:26 / mi)
shoes: Brooks Ravenna 9

Burke Gilman out past Gasworks Park

Monday Oct 15 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Sunday Oct 14 #

9 AM

Running race 41:24 [4] 10.0 km (4:08 / km) +115m 3:55 / km
shoes: Brooks Ravenna 9

Woke up at 8:47 for a race that started at 9. Somehow made it on time and beat my goal of 42 min, so pretty happy with the race. Started very far back, so my first mile or two was spent trying to get up to speed and pass people.

Saturday Oct 13 #

5 PM

Bouldering 2:00:00 [3]
shoes: Evolv Nighthawk

Friday Oct 12 #

9 AM

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

5 PM

Running 48:15 [3] 6.2 mi (7:47 / mi)
ahr:157 shoes: Brooks Ravenna 9

Running the Dawg Dash 10k course with some friends before the race this Sunday

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