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Training Log: Tuva Lövdahl

In the last 7 days:

activity # timemileskm+m
  Löpning 1 51:00 4.78(10:40) 7.7(6:37)
  Gym1 50:00
  Total2 1:41:00 4.78 7.7
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0:51
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MoTuWeThFrSaSu

Wednesday Dec 12 #

Gym 50:00 [3]

Började med 10 min trappa. Sen massa maskiner, armar ben och lite rygg. Avslutade med 5 min trappa.

Tuesday Dec 11 #

Löpning 51:00 [2] 7.7 km (6:37 / km)

Sprang "grötlunken" med klubben. Sprang kortare hehe, men va trött hela dagen innan sååå...

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