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Training Log: Cjcollins

In the last 7 days:

activity # timemileskm+ft
  Running - road1 1:32:38 12.06(7:41) 19.41(4:46) 403
  Running - Grass1 1:00:14 6.98(8:38) 11.23(5:22) 170
  Total2 2:32:52 19.04(8:02) 30.64(4:59) 573
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Tuesday Jul 17 #

6 PM

Running - Grass (Easy) 1:00:14 [2] 6.98 mi (8:38 / mi) +170ft 8:26 / mi
ahr:133

Easy run around the playing fields. Still feeling a bit fatigued generally but comfortable enough during the run. Completed 6 Hill sprints at the half way point.

Monday Jul 16 #

Note
(rest day)

Rest day. First day back at work after hols and feeling totally shattered

Sunday Jul 15 #

1 PM

Running - road (Progression) 1:32:38 [3] 12.06 mi (7:41 / mi) +403ft 7:27 / mi
ahr:150 max:180

Ran on an out and back route along a straight road with undulations. Was feeling good initially and things were going to plan but had to ease up at mile 9 and run the last mile as easy as I was too tired to continue at the pace I ran for mile 8 and 9. Mile 10 also ended up being uphill. Splits for the 9 mile progression were 7:50, 7:42, 7:38, 7:28, 7:20, 7:12, 7:01, 6:51 & 6:52 (mile 9 was also uphill).

Legs are feeling sore tonight - I may take a total rest day tomorrow as I feel that the last couple of weeks training in the hot weather combined with a lack of sleep has taken a bit of a toll. This past week has also been one of my highest mileage weeks ever.

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