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Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Sykling1 1:13:44 15.88(12.9/h) 25.55(20.8/h) 267
  Orientering1 1:02:43 4.82(13:01) 7.75(8:06)
  Total2 2:16:27 20.69(6:36) 33.3(4:06) 267
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Tuesday Nov 24 #

11 AM

Orientering (Treningsløp) 1:02:43 [4] 7.75 km (8:06 / km)
shoes: VJ Integrator 18

Monday Nov 23 #

9 AM

Sykling 1:13:44 [2] 25.55 km (20.8 kph) +267m

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