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Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Running5 6:18:28 38.91(9:44) 62.62(6:03) 1746
  Injury prev.3 2:01:07
  Cycling1 1:45:41 27.67(15.7/h) 44.53(25.3/h) 532
  Night-O1 1:23:51 7.18(11:40) 11.56(7:15) 447
  Total8 11:29:07 73.76 118.71 2725
  [1-5]8 10:56:12
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3:01
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WeThFrSaSuMoTu

Monday Jul 15 #

2 PM

Running 38:41 intensity: (2 @0) + (19:12 @1) + (17:14 @2) + (2:13 @3) 5.95 km (6:30 / km) +78m 6:06 / km
ahr:119 max:140

Injury prev. 20:11 intensity: (10:19 @0) + (7:59 @1) + (1:53 @3)
ahr:82 max:99

Sunday Jul 14 #

5 PM

Night-O 1:23:51 intensity: (9 @0) + (7:57 @1) + (17:50 @2) + (37:02 @3) + (20:53 @4) 11.56 km (7:15 / km) +447m 6:05 / km
ahr:146 max:173

Saturday Jul 13 #

10 AM

Cycling 1:45:41 intensity: (56:01 @1) + (38:28 @2) + (11:12 @3) 44.53 km (25.3 kph) +532m
ahr:121 max:155

Friday Jul 12 #

1 PM

Running 18:40 intensity: (2 @0) + (3:31 @1) + (12:10 @2) + (2:57 @3) 3.48 km (5:22 / km) +54m 4:59 / km
ahr:128 max:152

Injury prev. 20:08 intensity: (7 @0) + (19:58 @1) + (3 @3)
ahr:95 max:111

7 PM

Running 2:08:49 intensity: (11 @0) + (2:17 @1) + (1:17:18 @2) + (49:03 @3) 19.99 km (6:27 / km) +572m 5:38 / km
ahr:137 max:159

Thursday Jul 11 #

1 PM

Running 1:31:50 intensity: (16:31 @1) + (38:28 @2) + (10:28 @3) + (23:50 @4) + (2:33 @5) 16.71 km (5:30 / km) +597m 4:40 / km
ahr:140 max:188

Wednesday Jul 10 #

2 PM

Injury prev. 1:20:48 intensity: (21:43 @0) + (55:36 @1) + (1:06 @2) + (2:23 @3)
ahr:92 max:130

7 PM

Running 1:40:28 intensity: (22 @0) + (4:49 @1) + (1:02:13 @2) + (33:04 @3) 16.5 km (6:05 / km) +445m 5:22 / km
ahr:135 max:159

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Injuries

L FootAnkle Sprain1,081+days
R FootAnkle Sprain1,133+days
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