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Training Log: JKarjus

In the last 7 days:

activity # timemileskm+m
  Cycling1 4:20:19 53.11(4:54) 85.48(3:03) 326
  Orienteering1 59:32 6.34(9:24) 10.2(5:50) 4030 /30c100%
  Running1 40:31 4.06(9:59) 6.53(6:12) 41
  Total3 6:00:22 63.51(5:40) 102.21(3:32) 40730 /30c100%
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4:20
0:00
WeThFrSaSuMoTu

Sunday Apr 22 #

12 PM

Cycling 4:20:19 [2] 85.48 km (3:03 / km) +326m 2:59 / km
ahr:117 max:156

Thursday Apr 19 #

6 PM

Orienteering (päevak) 59:32 [3] ** 10.2 km (5:50 / km) +40m 5:43 / km
ahr:157 max:173 spiked:30/30c shoes: Icebug SPIRIT6 OLX

Veidi parem kui eile, kuid midagi hõisata ei ole. Tehniliselt normaalne sooritus, aga rada oli ka kerge.

Wednesday Apr 18 #

7 PM

Running (Harku radadel) 40:31 [3] 6.53 km (6:12 / km) +41m 6:01 / km
ahr:138 max:153 shoes: Nike Pegasus 33

Enesetunne oli jätkuvalt väga kehv - õhku ei anna üldse peale, lihsakond nõrk. Üleüldine väsimus, ka vaimselt. Tuleb rahulikult nokitseda, jälgida tervist - ega siin muud.

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