Training Log: AlexM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 54:28 | 4.71 | (11:35) | 7.57 | (7:12) | 167 | |||||
| Orienteering | 1 | 42:47 | 2.55 | (16:46) | 4.11 | (10:25) | 143 | 8c | ||||
| Total | 2 | 1:37:15 | 7.26 | (13:24) | 11.68 | (8:20) | 310 | 8c | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Dec 7 #
6 PM
Running 6:05 0.87 km (6:59 / km) +21m 6:14 / km
ahr:150 max:169 shoes: VJ Irock 3
Orienteering 42:47 *** 4.11 km (10:25 / km) +143m 8:52 / km
ahr:164 max:186 8c shoes: VJ Irock 3
Tuesday Dec 5 #
9 AM
Running 48:23 6.7 km (7:13 / km) +146m 6:31 / km
ahr:154 max:186 shoes: Salomon XT6
Plod round äbn, slightly harder effort on the hills.
- Jun 17, 2050 [1,383w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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