Training Log: AlexM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:44:47 | 13.67 | (12:03) | 22.0 | (7:29) | 560 | |||||
| Total | 3 | 2:44:47 | 13.67 | (12:03) | 22.0 | (7:29) | 560 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
4 PM
Running 1:10:49 9.57 km (7:24 / km) +229m 6:37 / km
ahr:165 max:187 shoes: Hoka Challenger ATR 5
More småstig exploring.
Sunday Apr 21 #
7 AM
Running 1:07:29 9.11 km (7:24 / km) +277m 6:26 / km
ahr:159 max:178 shoes: Hoka Challenger ATR 5
Morgonjogg with some smästig/skog thrown in.
Saturday Apr 20 #
9 AM
Running 26:29 3.33 km (7:58 / km) +54m 7:22 / km
ahr:122 max:145 shoes: Hoka Challenger ATR 5
Wog with Julia via lidl.
Recent Comments
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Next Up
- 1,364w, 1d: wmoc 2050 Y
- All Upcoming
Training Targets
+ Running | 1800km | |||||
| actual: | 548.7km | 30% | ||||
| projected: | 1746.1km | 97% | ||||
Reports
Search Log
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar