Training Log: Roelof P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hardlopen | 4 | 4:17:08 | 24.5 | (10:30) | 39.43 | (6:31) | 109 | |||||
| YOGA | 3 | 1:47:47 | ||||||||||
| Total | 7 | 6:04:55 | 24.5 | 39.43 | 109 | |||||||
| [1-5] | 6 | 4:31:30 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Apr 23 #
6 PM
hardlopen 1:01:03 10.7 km (5:42 / km) +43m 5:36 / km
ahr:138 max:152
Monday Apr 22 #
6 AM
hardlopen 50:50 8.94 km (5:41 / km)
ahr:138 max:146
2 PM
YOGA 1:00:00 [3]
3 PM
YOGA 19:49
ahr:84 max:106
Sunday Apr 21 #
9 AM
YOGA 27:58
ahr:92 max:124
2 PM
hardlopen 44:48 [0] 3.21 km (13:58 / km) +14m 13:40 / km
ahr:88 max:99
Saturday Apr 20 #
8 AM
hardlopen 1:40:27 16.58 km (6:04 / km) +52m 5:58 / km
ahr:141 max:157
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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