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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  schaatsen1 1:00:21 13.67(4:25) 22.0(2:45)
  Total1 1:00:21 13.67(4:25) 22.0(2:45)
  [1-5]1 59:08
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Thursday Oct 11 #

1 PM

schaatsen 1:00:21 intensity: (1:13 @0) + (47:18 @1) + (11:50 @2) 22.0 km (2:45 / km)
ahr:122 max:146

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