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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  hardlopen2 3:18:17 13.32(14:53) 21.44(9:15) 38
  Total2 3:18:17 13.32(14:53) 21.44(9:15) 38
  [1-5]2 54:59
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Sunday Jul 21 #

8 AM

hardlopen 2:30:50 intensity: (2:22:16 @0) + (8:34 @1) 14.19 km (10:38 / km) +6m 10:37 / km
ahr:86 max:118

Saturday Jul 20 #

7 AM

hardlopen 47:27 intensity: (1:02 @0) + (13:59 @1) + (29:36 @2) + (2:50 @3) 7.25 km (6:33 / km) +32m 6:24 / km
ahr:135 max:161

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