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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  Fietsen2 2:38:01 27.16(5:49) 43.72(3:37) 422
  hardlopen1 1:18:16 10.56(7:25) 17.0(4:36) 14
  Total3 3:56:17 37.73(6:16) 60.72(3:53) 437
  [1-5]3 3:55:48
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Wednesday Jun 3 #

6 PM

Fietsen 57:48 intensity: (44:53 @1) + (12:40 @2) + (15 @3) 18.52 km (3:07 / km) +50m 3:05 / km
ahr:124 max:151

Monday Jun 1 #

6 PM

hardlopen 1:18:16 intensity: (49 @1) + (11:32 @2) + (1:05:55 @3) 17.0 km (4:36 / km) +14m 4:35 / km
ahr:157 max:161

Sunday May 31 #

10 AM

Fietsen 1:40:13 intensity: (29 @0) + (4:32 @1) + (37:14 @2) + (55:26 @3) + (2:16 @4) + (16 @5) 25.2 km (3:59 / km) +373m 3:42 / km
ahr:148 max:178

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