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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannesS

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:31:58 16.4(9:16) 26.4(5:45)
  Cykling1 58:36 14.85(3:57) 23.9(2:27)
  Total4 3:30:34 31.25(6:44) 50.3(4:11)
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Friday Jul 20 #

Löpning 46:53 [2] 8.1 km (5:47 / km)
ahr:133 max:146

Thursday Jul 19 #

Löpning intervals 40:52 [4] 7.8 km (5:14 / km)
ahr:160 max:190

4x1km

Wednesday Jul 18 #

Cykling 58:36 [2] 23.9 km (2:27 / km)
ahr:140 max:160

Monday Jul 16 #

Löpning 1:04:13 [2] 10.5 km (6:07 / km)
ahr:139 max:161

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