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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannesS

In the last 7 days:

activity # timemileskm+m
  Löpning3 3:08:25 19.26(9:47) 31.0(6:05)
  Styrketräning1 1:22:00
  Total4 4:30:25 19.26 31.0
«
2:00
0:00
TuWeThFrSaSuMo

Thursday Feb 14 #

Löpning 1:12:12 [3] 12.3 km (5:52 / km)
ahr:142 max:155

Wednesday Feb 13 #

Löpning warm up/down 19:10 [2] 3.6 km (5:19 / km)

Löpning intervals 58:50 [4] 8.6 km (6:50 / km)
ahr:161 max:186

1200 : 800 : 800 : 800 : 2x400 : 800 : 800 : 800 : 1200
24 : 21 : 21 : 20 : 19 : 20 : 21 : 21 : 24

Tuesday Feb 12 #

11 AM

Löpning 38:13 [2] 6.5 km (5:53 / km)
ahr:144 max:157

6 PM

Styrketräning 1:22:00 [3]

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