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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannesS

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:28:30 9.82(9:01) 15.8(5:36)
  Orientering1 1:08:00 4.16(16:20) 6.7(10:09)
  Styrketräning1 1:03:20
  Total3 3:39:50 13.98 22.5
«
1:18
0:00
MoTuWeThFrSaSu

Wednesday Dec 12 #

Löpning warm up/down 20:30 [2] 3.6 km (5:42 / km)
ahr:149

Löpning intervals 58:00 [4] 10.2 km (5:41 / km)
ahr:158 max:192

4x800+2x400+4x800
23:21:20:20:19:19:20:20:21:23

Tuesday Dec 11 #

Orientering 1:08:00 [3] 6.7 km (10:09 / km)
ahr:158 max:179

Löpning warm up/down 10:00 [2] 2.0 km (5:00 / km)

Monday Dec 10 #

Styrketräning 1:03:20 [3]

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