Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Selmenbergs_SK

In the last 7 days:

activity # timemileskm+m
  Trail Running3 4:30:00 31.13(8:40) 50.1(5:23) 1395
  Bike - Miri's ride1 1:25:00 16.03(5:18) 25.8(3:18) 307
  Gainage - PPG2 20:00
  Total6 6:15:00 47.16 75.9 1702
averages - rhr:53 weight:58.3kg
«
1:40
0:00
MoTuWeThFrSaSu

Friday Oct 19 #

Note
weight:58.2kg

Trail Running 1:35:00 [4] 16.8 km (5:39 / km) +553m 4:51 / km
ahr:130 max:162 shoes: Scott Supertrac RC #18.2

Fartlek sur la Vigoureuse
ça coince :) bien crâmé, y'a plus de gaz dans les tuyaux...
2'30+1'06+5'47+2'01=11'24

Thursday Oct 18 #

5 PM

Bike - Miri's ride 1:25:00 [2] 25.8 km (3:18 / km) +307m 3:07 / km
ahr:124 max:158 rhr:54

Easy Ride dans les Belles Combes.

Wednesday Oct 17 #

5 PM

Trail Running 1:30:00 [4] 17.1 km (5:16 / km) +455m 4:39 / km
ahr:134 max:157 rhr:57 shoes: Scott Supertrac RC #18.2

Fartlek Tresberruy
Objectif : passer sur les 6 KOM du secteur. 4 de chopé, 2 à travailler :)
Séance intensive idéale.
4'42+1'04+5'16+4'26+2'50+3'03=21'21
7 PM

Gainage - PPG 10:00 [2]

Tuesday Oct 16 #

4 PM

Trail Running 1:25:00 [2] 16.2 km (5:15 / km) +387m 4:41 / km
ahr:134 max:160 rhr:48 shoes: Scott Supertrac RC #18.2

Long Jog' - Combe Arbez / Les Arobiers / Sambine / Home
6 PM

Gainage - PPG 10:00 [2]

Monday Oct 15 #

Note
rhr:51 weight:58.4kg (rest day)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar