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Training Log: Ellen1989

In the last 7 days:

activity # timemileskm+m
  Racefietsen2 1:56:29 30.43(3:50) 48.98(2:23) 25
  Hardlopen1 42:20 4.35(9:44) 7.0(6:03) 6
  Krachttraining 1 30:01
  Wandelen1 22:45 1.3(17:26) 2.1(10:50)
  Total4 3:31:35 36.09 58.08 32
  [1-5]3 3:01:34
«
1:56
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Thursday May 23 #

11 AM

Hardlopen (Interval) 42:20 [4] 7.0 km (6:03 / km) +6m 6:01 / km
ahr:171 max:194 shoes: Salomon speedcross 3

Interval training in het Mastbos
+ warming up en cooling down
Arbeid: 10x 2min intensiteit 4
Rust: 10x 1min intensiteit 1/2

Wandelen warm up/down 22:45 [1] 2.1 km (10:50 / km)
ahr:126 max:142 shoes: Salomon speedcross 3

Tuesday May 21 #

2 PM

Krachttraining (30 min Amrap) 30:01 [0]
ahr:122 max:181

5 rondes (op het laatste rondje hardlopen na)
- Slam ball
- Box jump
- Wall ball
- Pull up
- Mountain climbers
-357m sintelbaan

Monday May 20 #

6 AM

Racefietsen 59:59 [3] 24.16 km (2:29 / km)
ahr:154 max:186

4 PM

Racefietsen 56:30 [3] 24.82 km (2:17 / km) +25m 2:16 / km
ahr:145 max:171

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