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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tjitske82

In the last 7 days:

activity # timemileskm+m
  orienteren1 1:16:53 4.97(15:28) 8.0(9:37)
  crossfit1 1:00:00
  hardlopen1 20:00 1.86(10:44) 3.0(6:40)
  Total3 2:36:53 6.84 11.0
«
1:16
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

crossfit (wod) 1:00:00 [3]

krachttraining

Sunday Feb 17 #

orienteren race (NC1) 1:16:53 [3] 8.0 km (9:37 / km)

leuke wedstrijd in t zwolse bos. na post 1 voorzichtig gelopen. voelde geen pijn dus kon ik wat aanzetten. blij met resultaat.

Saturday Feb 16 #

hardlopen (loopje) 20:00 [3] 3.0 km (6:40 / km)

heel rustig probeer loopje ivm enkel. voelde beetje stijf aan.

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