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Training Log: Beep

In the last 7 days:

activity # timemileskm+m
  Run4 3:39:51 24.8(8:52) 39.91(5:31)
  Walk1 1:45:00 6.5(16:09) 10.46(10:02)
  Bike1 1:30:00 16.0(5:37) 25.75(3:30)
  Total6 6:54:51 47.3(8:46) 76.12(5:27)
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TuWeThFrSaSuMo

Sunday Jan 20 #

11 AM

Run 1:46:30 [3] 11.0 mi (9:41 / mi)
shoes: LaSportiva Akasha size 10

No medical problems. A fairly gentle run to increase the distance a bit.

Saturday Jan 19 #

3 PM

Run 34:20 [3] 4.4 mi (7:48 / mi)
shoes: LaSportiva Akasha size 10

No medical problems. Course record, and didn't really set out to try and do one! That course should be possible in 30 mins by spring time. Set out with a sore back, and the ground was very slippery (wet snow). Did warm up routine before setting out as thought it might be cold and therefore risky to set out without it, instead of using the first mile as a warm up as usual.

Friday Jan 18 #

12 PM

Walk 1:45:00 [3] 6.5 mi (16:09 / mi)

No problems

Thursday Jan 17 #

1 PM

Run 42:30 [3] 5.0 mi (8:30 / mi)
shoes: LaSportiva Akasha size 10

No medical problems, just a bit stiff from previous days runs. Lot of ice on the roads, made the time largely irrelevant (though that time was 30 seconds faster than the record for that course before starting with last physio).

Wednesday Jan 16 #

3 PM

Run 36:31 [3] 4.4 mi (8:18 / mi)
shoes: LaSportiva Akasha size 10

No medical problems.

Tuesday Jan 15 #

11 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems

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