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Training Log: Beep

In the last 7 days:

activity # timemileskm+m
  Run4 3:03:25 20.8(8:49) 33.47(5:29)
  Bike1 1:30:00 16.0(5:37) 25.75(3:30)
  Total5 4:33:25 36.8(7:26) 59.22(4:37)
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Tuesday Oct 16 #

4 PM

Run 34:52 [3] 4.4 mi (7:55 / mi)
shoes: LaSportiva Akasha size 10

No problems. Had newer trainers on and it looked like it was about to rain, so speeded up - and set a course record (by 4 seconds)!

Monday Oct 15 #

3 PM

Run 29:40 [3] 3.5 mi (8:29 / mi)
shoes: Solomon 3D GTX - 2

No problems

Saturday Oct 13 #

Run 1:21:18 [3] 8.5 mi (9:34 / mi)
shoes: Solomon 3D GTX - 2

No problems - ran very gently

Friday Oct 12 #

10 AM

Run 37:35 [3] 4.4 mi (8:33 / mi)
shoes: Solomon 3D GTX - 2

No problems

Thursday Oct 11 #

9 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems

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Recent Weeks:

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Training hours by intensity
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11
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
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Training hours by activity
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11
Oct 20
Oct 13
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Sep 29
Sep 22

Week
Ending
Training miles by activity
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75
Oct 20
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