Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB2 5:53:00 56.86(9.7/h) 91.5(15.6/h) 2791
  Road Bike2 5:22:00 95.88(17.9/h) 154.3(28.8/h) 1885
  MTB-O1 35:00 6.21(10.7/h) 10.0(17.1/h) 51
  C-O2 29:00 4.09(7:05) 6.59(4:24) 3748c
  Running1 28:00 3.82(7:20) 6.14(4:34) 53
  Total8 12:47:00 166.86(4:36) 268.53(2:51) 481748c
averages - sleep:6.9 rhr:44 weight:62.3kg
«
3:36
0:00
TuWeThFrSaSuMo

Sunday Sep 22 #

10 AM

C-O race 15:41 [5] ** 3.59 km (4:22 / km) +16m 4:16 / km
ahr:172 max:181 26c slept:4.6 shoes: Adidas Adizero Boston 6

10°Trofeo Emilia Romagna (sprint) 1^manche Cesenatico (fc)
Good course in a trivial Urban park. The key for a great performance was running fast... Ahahah
12 PM

C-O race 13:19 [5] ** 3.0 km (4:26 / km) +21m 4:17 / km
ahr:170 max:184 22c shoes: Adidas Adizero Boston 6

2^ manche. I've liked the most that one: a pine forest mixed with urban and sandy ground. Not tricky but fun. 1'15 over the winning time, "without legs" . In general classement: 12° with 2'55" of gap. My brother "Carocci" get a brillant 3° place overall. Now I can consider him a real élite runner
1 PM

MTB-O warm up/down 35:00 [1] ** 10.0 km (17.1 kph) +51m
ahr:127 max:145 shoes: Bmc Te 01

Cool down with map (courses in reverse). To keep my mind on training
Full of plugs and dog's shit... Not good

Saturday Sep 21 #

10 AM

MTB long 3:36:00 [3] 50.0 km (13.9 kph) +1939m
ahr:131 max:161 slept:8.0 weight:62.6kg shoes: Bmc Te 01

Friday Sep 20 #

9 AM

Road Bike intervals 2:47:00 [4] 85.4 km (30.7 kph) +720m
ahr:136 max:172 rhr:44 slept:7.5 weight:62.2kg shoes: Scott Addict 20

3 x 9' (15"-15"), 5 x 10" (sprint), 1'20" full gas (460 W)
7 PM

Running 28:00 [1] 6.14 km (4:34 / km) +53m 4:22 / km
ahr:151 max:169 shoes: Adidas Adizero Boston 6

Because on sunday I'll be back to C-O

Wednesday Sep 18 #

10 AM

Road Bike tempo 2:35:00 [3] 68.9 km (26.7 kph) +1165m
ahr:129 max:166 slept:7.7 shoes: Scott Addict 20

30' treshold (climb) + 20' Tempo

Tuesday Sep 17 #

8 AM

MTB 2:17:00 [3] 41.5 km (18.2 kph) +852m
ahr:136 max:166 slept:6.5 weight:62.1kg shoes: Bmc Te 01

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300
310
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar