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Attackpoint - performance and training tools for orienteering athletes

Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB3 7:05:00 80.73(11.4/h) 129.92(18.3/h) 3607
  Road Bike1 2:00:00 38.03(19.0/h) 61.2(30.6/h) 665
  Gym1 35:00
  Running1 30:00 3.73(8:03) 6.0(5:00) 115
  Total6 10:10:00 122.48 197.12 4387
averages - rhr:45 weight:58.7kg
«
2:55
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

10 AM

Gym 35:00 [1]
rhr:46 weight:58.7kg

Thursday Jul 19 #

7 PM

MTB 1:26:00 [3] 23.8 km (16.6 kph) +680m
ahr:132 max:159 rhr:37 shoes: Torpado Ribot S

Xc

Wednesday Jul 18 #

10 AM

MTB 2:55:00 [4] 55.0 km (18.9 kph) +1192m
ahr:144 max:177 rhr:46 weight:58.6kg shoes: Torpado Ribot S

Fast, treshold

Tuesday Jul 17 #

6 PM

Road Bike 2:00:00 [2] 61.2 km (30.6 kph) +665m
weight:59.3kg

Monday Jul 16 #

10 AM

Running 30:00 [1] 6.0 km (5:00 / km) +115m 4:34 / km
rhr:52 weight:58.3kg shoes: Adidas Adizero Boston 6

Sunday Jul 15 #

10 AM

MTB race 2:44:00 [5] 51.12 km (18.7 kph) +1735m
ahr:163 max:180

Martani Superbike.
Massa Martana (pg).
Top 20.

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Recent Weeks:

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Jul 1
Jun 24

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Jul 22
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Training kilometers by activity
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