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Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB3 6:50:06 77.55(11.3/h) 124.8(18.3/h) 3155
  Road Bike2 5:32:00 98.49(17.8/h) 158.5(28.6/h) 1418
  Running1 36:13 4.7(7:43) 7.56(4:47) 39
  Total6 12:58:19 180.73(4:18) 290.86(2:41) 4612
averages - rhr:43 weight:60kg
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4:26
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

9 AM

Road Bike long 4:26:00 [4] 126.4 km (28.5 kph) +1303m
ahr:123 max:160 weight:60.2kg shoes: Specialized Tarmac SL4

Distance and some intervals : 2 x 5' 70 rpm, 14' fast climb, 20' (1'-1')

Tuesday Sep 18 #

10 AM

MTB 2:29:00 [3] 46.3 km (18.6 kph) +986m
ahr:128 max:163 weight:60.3kg shoes: Torpado Ribot S

Monday Sep 17 #

6 PM

Running 36:13 [1] 7.56 km (4:47 / km) +39m 4:40 / km
rhr:37 weight:59.3kg shoes: Adidas Adizero Boston 6

Refreshing run under the rain

Sunday Sep 16 #

10 AM

MTB race 2:33:06 [5] 45.3 km (17.8 kph) +1586m
ahr:162 max:180 shoes: Torpado Ribot S

Following a bad week and after a quick start I suffered musculary over 30° km. I believed in a faster race (as corse)

Saturday Sep 15 #

10 AM

MTB 1:48:00 [2] 33.2 km (18.4 kph) +583m
ahr:123 max:159 rhr:50 shoes: Torpado Ribot S

Pre-race

Friday Sep 14 #

9 AM

Road Bike 1:06:00 [1] 32.1 km (29.2 kph) +115m
ahr:110 max:131 rhr:43 weight:60.3kg shoes: Specialized Tarmac SL4

BBA

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