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Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB2 4:09:00 33.37(8.0/h) 53.7(12.9/h) 2402
  MTB-O2 4:01:35 44.24(11.0/h) 71.2(17.7/h) 134737c
  Road Bike2 1:59:00 34.73(17.5/h) 55.9(28.2/h) 445
  Total6 10:09:35 112.34(5:26) 180.8(3:22) 419437c
averages - sleep:7.7 rhr:51 weight:64.3kg
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Friday Sep 18 #

5 PM

Road Bike 51:00 [1] 22.2 km (26.1 kph) +123m
ahr:95 max:137 shoes: Scott Addict 20

Thursday Sep 17 #

4 PM

MTB 2:40:00 [3] 32.7 km (12.3 kph) +1624m
ahr:134 max:164 slept:8.3 shoes: Cannondale F-SI Carbon 2

Wednesday Sep 16 #

6 PM

MTB 1:29:00 [2] 21.0 km (14.2 kph) +778m
ahr:133 max:164 rhr:47 slept:7.5 weight:64.3kg shoes: Cannondale F-SI Carbon 2

Tuesday Sep 15 #

6 PM

Road Bike 1:08:00 [1] 33.7 km (29.7 kph) +322m
ahr:121 max:149 slept:6.6 shoes: Scott Addict 20

Recovery

Monday Sep 14 #

9 AM

MTB-O 2:00:00 [4] *** 30.8 km (15.4 kph) +800m
ahr:140 max:163 14c rhr:55 slept:8.2 shoes: Cannondale F-SI Carbon 2

Middle training in Messilä + something that in Finland they call enduro

Sunday Sep 13 #

10 AM

MTB-O race 2:01:35 [5] **** 40.4 km (19.9 kph) +547m
ahr:156 max:170 23c slept:8.1 shoes: Cannondale F-SI Carbon 2

Finnish championship (ultra) long - Ahtiala
I'm not satisfied about my race because of a double mistake at control 5 and another at control 20 (to avoid for sure). I love the long distances but I want stop giving away minutes. Physically ok
The terrain was lovely

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