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Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB2 5:28:00 60.77(11.1/h) 97.8(17.9/h) 2009
  Gym2 1:50:00
  Road Bike1 1:39:25 30.88(18.6/h) 49.7(30.0/h) 261
  Swimming2 1:25:00 1.77(48:00) 2.85(29:49)
  Running1 58:00 7.64(7:35) 12.3(4:43) 198
  Total8 11:20:25 101.07 162.65 2468
averages - sleep:7.9 rhr:44 weight:62.1kg
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3:08
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MoTuWeThFrSaSu

Saturday Dec 15 #

10 AM

MTB 3:08:00 [3] 53.9 km (17.2 kph) +1215m
ahr:129 max:164 rhr:48 slept:8.2 weight:62.1kg shoes: Bmc Te 01

Half distance

Friday Dec 14 #

1 PM

Gym 1:00:00 [3]
slept:7.0 weight:62.2kg

HIIT 30' (30"-30")

Thursday Dec 13 #

11 AM

MTB 2:20:00 [3] 43.9 km (18.8 kph) +794m
ahr:126 max:163 rhr:40 slept:8.5 weight:62.3kg shoes: Bmc Te 01

Wednesday Dec 12 #

12 PM

Swimming 45:00 [3] 1.5 km (30:00 / km)
rhr:40 slept:8.0 weight:61.9kg

6 x 50( rec 30") , 6 x 100 (rec. 1'), 300
4 PM

Running 58:00 [2] 12.3 km (4:43 / km) +198m 4:22 / km
ahr:165 max:178 shoes: Adidas Adizero Boston 6

Quote long/slow run

Tuesday Dec 11 #

11 AM

Gym 50:00 [3]
rhr:52 slept:7.7 weight:62.4kg

Warm up, Squat: 2 + 4 X 3
12 PM

Road Bike 1:39:25 [3] 49.7 km (30.0 kph) +261m
ahr:122 max:161 shoes: Specialized Tarmac SL4

Agility: 12' (1'-1'), 2 x 5', 4' (1'-1')

Monday Dec 10 #

1 PM

Swimming 40:00 [2] 1.35 km (29:38 / km)
rhr:40 slept:8.0 weight:61.8kg

3 x 50, 3 x 250

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