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Training Log: Matt Agar

In the last 7 days:

activity # timemileskm+ft
  Run3 2:45:00 20.15(8:11) 32.43(5:05)
  Bike3 1:37:00
  Unspecified1 20:00
  Stength1 10:00
  Total7 4:52:00 20.15 32.43
averages - sleep:7.3 weight:165lbs
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SuMoTuWeThFrSa

Tuesday Jul 17 #

8 AM

Bike 22:00 [3]
slept:7.0 weight:165lbs

Commute home

Easy
12 PM

Run 11:00 [3] 1.3 mi (8:28 / mi)
shoes: Asics gel ds trainer 21

Run home
8 PM

Run 2:00:00 [3] 14.75 mi (8:08 / mi)
shoes: Asics gel ds trainer 21

Long run
Ran to centennial and did normal loop.

Felt great. Gradually pushed the pace. Finished last 2 miles hard. No roll or stretch after. Straight to bed. Hopefully legs are ok.

Monday Jul 16 #

6 AM

Run 34:00 [3] 4.1 mi (8:18 / mi)
slept:7.5 shoes: Asics gel ds trainer 21

Ran my loop

Felt great this morning. I think it could have been the cooler temperatures.

Bike 25:00 [3]

Commute

Eased into Race effort the last 10 minutes.
4 PM

Unspecified 20:00 [3]

Game of Bump
8 PM

Bike 50:00 [3]

Spin bike easy

Sunday Jul 15 #

8 PM

Stength 10:00 [3]

P90 x ab ripper

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