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Attackpoint - performance and training tools for orienteering athletes

Training Log: pust17

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:35:03 9.82(15:47) 15.81(9:48) 32520c
  Other Activities1 1:30:00
  warm up3 1:05:00
  workout1 30:00
  running1 14:00 1.24(11:16) 2.0(7:00)
  Total4 5:54:03 11.07 17.81 32520c
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ThFrSaSuMoTuWe

Sunday Oct 14 #

warm up warm up/down 30:00 [3]
shoes: Icebug Zeal RB9X

orienteering race (Campionato Regionale) 29:00 [4] ** 4.11 km (7:03 / km) +40m 6:44 / km
9c shoes: Icebug Zeal RB9X

“Long”
Brez nekih napak, sam pač hitrost ni bla toook dobra.

running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Icebug Zeal RB9X

Saturday Oct 13 #

warm up 20:00 [2]
shoes: Icebug Zeal RB9X

orienteering (OLP III) 1:09:03 [3] *** 6.1 km (11:19 / km) +155m 10:03 / km
11c

Mjaaaah no... Ni glih neki pohvalnega. Na KT1 padm mim kontrole ampak se ujamem na pot, pač ni neka uff napaka sam sm rabla ugotovit za kero vrtačo je kt, ker narisana je bla 1 blo jih je pa 5 pa še plazt s se mogla tko dobesedno. :/ Pol na KT2 se mi zdi d sm ubrala še najbolši možn routechoice brez višine ampak se je vlekel af. Pol sm KT5 iskala preveč na severu, KT6 laufam mim nje in si rečm, da ta itak ni moja in pok p 500 m ugotovim, da je bla moja in laufam nazaj. Pol do konca brez nekih omembe vrednih stvari.

Friday Oct 12 #

Other Activities (Ples) 1:30:00 [4]
shoes: Skechers XXX

Thursday Oct 11 #

orienteering 57:00 [4] 5.6 km (10:11 / km) +130m 9:07 / km
shoes: Icebug Zeal RB9X

Teli podatki so zlo na prbližn. Ampak lušna progica... Sm šla (čeprou sem se najprej mal prepričvala da ne) kr lepo celo progo, ker pač je itak trening in nima veze, da bom prva nazaj ampak je fora, da kej nrdimo ane.

workout 30:00 [3]

warm up warm up/down 15:00 [3]

Ogrevanje in Nejčevih 1001 nasvetov za postati uspešen orientacijst

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