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Training Log: SteveG

In the last 7 days:

activity # timemileskm+ft
  Walk 3 1:45:00 5.37(19:33) 8.64(12:09)
  Yoga ST3 1:30:00
  Paddle1 50:00
  Run1 40:00 2.2(18:11) 3.54(11:18) 220
  Total5 4:45:00 7.57 12.18 220
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SaSuMoTuWeThFr

Thursday Aug 6 #

Yoga ST 25:00 [3]

Adrienne Home Day 15 - Reset

Walk 45:00 [3] 2.37 mi (19:00 / mi)

EASY
B; Avery loop

Wednesday Aug 5 #

Yoga ST 35:00 [3]

EASE - Adrienne - awesome

Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

MEDIUM - getting back to routine
B+; TWW 40-60 walk/run
Plus? felt good (finally)

Tuesday Aug 4 #

Walk 20:00 [1] 1.0 mi (20:00 / mi)

RECOVERY
Big D yesterday x 2
Minnie Winnie drive and ? purchase today

Monday Aug 3 #

Walk 40:00 [1] 2.0 mi (20:00 / mi)

EASY
C; planned for a run... and I don't have it today
humid

Saturday Aug 1 #

Yoga ST 30:00 [3]

My Lift Yoga

Paddle 50:00 [3]

TWW; Eagle caps off awesomely serene paddle

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