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Training Log: noahpoland

In the last 7 days:

activity # timemileskm+m
  Run2 1:30:07 10.56(8:32) 17.0(5:18)
  Other1 30:00 1.86(16:06) 3.0(10:00)
  Intervals1 17:17 1.62(10:42) 2.6(6:39)
  Core1 15:00
  Total5 2:32:24 14.04(10:51) 22.6(6:45)
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Wednesday Jan 23 #

Run (Run With Dog) 25:09 [4] 5.0 km (5:02 / km)
ahr:141 max:159

Tuesday Jan 22 #

Other (Milk Run) 30:00 [3] 3.0 km (10:00 / km)

Saturday Jan 19 #

Run 1:04:58 [3] 12.0 km (5:25 / km)
ahr:136 max:164

Felt tired and slow, it was very humid.

Friday Jan 18 #

Core 15:00 [3] 0.0 km

Thursday Jan 17 #

Intervals (400m) 17:17 [5] 2.6 km (6:39 / km)
ahr:139 max:180

1st 400
0:34 HHR:168

R1: 2:17

2nd 400
0:33 HHR:168

R2: 2:11

3rd 400
0:33 HHR:168

R3: 2:45

4th 400
0:33 HHR:169

R4: 2:31

5th 400
0:31 HHR:169

R5: 2:05

6th 400
0:31 HHR:177

R6: 2:07

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5+ days ago
400's 2  
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