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Attackpoint - performance and training tools for orienteering athletes

Training Log: noahpoland

In the last 7 days:

activity # timemileskm+m
  Bush O2 1:28:36 7.52(11:47) 12.1(7:19)
  Total2 1:28:36 7.52(11:47) 12.1(7:19)
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TuWeThFrSaSuMo

Saturday Aug 18 #

Bush O 38:36 [4] 6.3 km (6:08 / km)
ahr:158 max:179

lots of hill on the Saturday course

Friday Aug 17 #

Bush O 50:00 [3] 5.8 km (8:37 / km)

Technical relocation exercise.

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