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Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Run3 2:35:43 21.13(7:22) 34.0(4:35) 182
  Total3 2:35:43 21.13(7:22) 34.0(4:35) 182
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Thursday Jul 19 #

Run 24:28 [2] 5.3 km (4:37 / km) +35m 4:28 / km
shoes: Hoka One One Speed Instincts

Pre breakfast wake up

Wednesday Jul 18 #

Note

Shite night's sleep meant I felt like shit all day, no energy to run. Happening a lot recently, I need to get this shit sorted

Tuesday Jul 17 #

Run 26:50 [2] 5.8 km (4:38 / km) +29m 4:31 / km
shoes: Hoka One One Speed Instincts

"easy" 2 laps of speedway after a shite night's sleep.

Run 58:21 [3] 12.8 km (4:34 / km) +79m 4:25 / km
shoes: More Miles Cheviot 4

An hour with Connor around Salt lines

Monday Jul 16 #

Run 46:04 [2] 10.1 km (4:34 / km) +39m 4:28 / km
shoes: More Miles Cheviot 4

Easy 10k to start the week off. Gonna stop pissing around and actually get some miles in this week.

Sunday Jul 15 #

Note

Was going to run in the afternoon, but last minute change of plans with my mums birthday, so didn't have time.

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