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Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Run5 7:32:15 53.0(8:32) 85.3(5:18) 2006
  Yoga5 2:02:00
  Intervals1 52:15 7.77(6:44) 12.5(4:11) 193
  Total7 10:26:30 60.77 97.8 2199
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Thursday Jul 9 #

Yoga 30:00 [1]

Wednesday Jul 8 #

Yoga 20:00 [1]

Run 1:24:35 [4] 18.3 km (4:37 / km) +406m 4:10 / km
shoes: Inov8 roclites G290

Porter Summit effort. First hour flying, then settled back to ensure I didn't overdo it

Tuesday Jul 7 #

Yoga 20:00 [1]

Intervals 52:15 [4] 12.5 km (4:11 / km) +193m 3:53 / km
shoes: Inov8 X-talons 210 CL (yellow)

SYO intervals:
To Hboro Park (2.5km), from Hboro Park (1.3km- chatted for a bit)
Session: 1,1,3,1,1,3,5 (50% jog recovery), 10 min tempo at ~3:35min/km (rounded up to ~11 min for a 3km time but neither Garmin nor Strava recorded it) given the damp mud terrain happy with the pace!

Monday Jul 6 #

Yoga 22:00 [2]

Core strength yoga YouTube

Run 1:07:15 [3] 12.3 km (5:28 / km) +322m 4:50 / km
shoes: Inov8 roclites G290

Standard Riv with Connor

Sunday Jul 5 #

Yoga 30:00 [1]

Yoga for legs

Run 1:38:20 [3] 17.5 km (5:37 / km) +444m 4:59 / km
shoes: Inov8 roclites G290

Nice Stannington-Riv Dam loop with Connor

Saturday Jul 4 #

Run 1:04:30 [3] 13.2 km (4:53 / km) +233m 4:29 / km
shoes: Inov8 roclites G290

Standard Forge Dam

Friday Jul 3 #

Run 1:04:23 [2] 10.0 km (6:26 / km) +288m 5:38 / km
shoes: Inov8 roclites G290

Hanging controls for the SYO TOC

Run 1:13:12 [3] 14.0 km (5:14 / km) +313m 4:42 / km
shoes: Inov8 roclites G290

Loxley Valley and up to the Common with Dan and Chris, big day!

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