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Training Log: stucrutchfield

In the last 7 days:

activity # timemileskm+m
  running4 5:19:07 34.67 55.79 797
  S&C workout1 30:00
  Total4 5:49:07 34.67 55.79 797
averages - sleep:8.5
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FrSaSuMoTuWeTh

Monday Jan 14 #

running (easy plus strides) 30:04 [2] 5.08 km (5:55 / km) +65m 5:34 / km
slept:8.0

30' easy plus strides. Feeling good.

running (easy treadmill) 30:00 [2]

S&C workout 30:00 [3]

Sunday Jan 13 #

running (2hrs moderate) 2:00:00 [3] 27.36 km (4:23 / km) +250m 4:12 / km
slept:9.0

2hrs moderate. Felt really good after yesterdays tempo session, and was able to keep the pace nice and consistent all the time, feeling good!

Saturday Jan 12 #

running (tempo session) 1:19:03 [4] 13.96 km (5:40 / km) +169m 5:20 / km
slept:9.0

20' easy, tempo 12 + 8 + 4 + 2 (2' easy in between), 20' easy. Felt really good for this, definitely feeling fast atm!

Friday Jan 11 #

running (easy plus hill sprints) 1:00:00 [2] 9.39 km (6:23 / km) +313m 5:29 / km
slept:8.0

60' easy plus hill sprints. Feeling good.

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