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Training Log: stucrutchfield

In the last 7 days:

activity # timemileskm+m
  running8 6:20:45 48.33 77.78 1235
  Total8 6:20:45 48.33 77.78 1235
averages - sleep:8.9
«
1:32
0:00
ThFrSaSuMoTuWe

Tuesday Jan 21 #

7 PM

running (200m reps (road)) 1:00:01 [4] 9.16 km (6:33 / km) +29m 6:27 / km
slept:8.0 shoes: Saucony Fastwitch 9

20' easy; 8x 200m/200m recovery; 20' easy

Really getting into this session now, and this iteration was the best yet in terms of how i felt during the reps; strong all the way through all eight, and energy levels feeling really good, feeling on a nice upswing at the moment!

Monday Jan 20 #

7 PM

running (easy/strides (road)) 1:02:09 [2] 11.88 km (5:14 / km) +78m 5:04 / km
slept:9.0 shoes: Saucony Liberty ISO

60' easy plus strides

Another disrupted lunch hour at work meant an hour easy in the evening, but that aside, felt really good! Bumped into Finlay who joined me for the second half and the strides, and legs felt great on those.
8 PM

running 30:00 [3]

Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat

plus

Deadbug
Birddog
Rotating Plank
Lunge with resistance band

Single set of all, 10-20 reps

Sunday Jan 19 #

11 AM

running race (Fassfern Faff Race) 1:17 [5] 16.84 km (5 / km) +533m 4 / km
slept:10.0 shoes: Salomon Sense Ride2

Fassfern Faff race - 1:17 - 5th

Inevitably felt a bit fatigued for this after yesterday's extra exertions, but given it's just a winter league race, wasn't too worried and still felt like this was a good training run to get out and still run hard round the course, which is pretty relentlessly runnable! Overall energy levels are feeling really good despite the tired legs (won't be making a habit of the extra hill runs!), and starting to feel a real upward movement in my fitness again, so feeling really happy!

Saturday Jan 18 #

6 PM

running (hilly fartlek) 1:15:01 [4] 13.58 km (5:31 / km) +413m 4:48 / km
slept:10.0 shoes: Salomon Sense Ride2

15' easy; 45' hilly fartlek; 15' easy

Couldn't resist the lure of a winter hill earlier in the day, but took that really easy, and napped in between, so felt fresh for this session, and felt great on the fartlek; ran the flats/downs at moderate pace and attacked the climbs at tempo uphill intensity, feeling really strong. Knocked out a Strava segment PR too, which ambivalent as I feel about Strava, is still a nice boost!

Friday Jan 17 #

6 PM

running (easy/strides (road)) 1:01:53 [2] 11.86 km (5:13 / km) +82m 5:03 / km
slept:8.5 shoes: Saucony Liberty ISO

60' easy plus strides

Crane operator training interfered with lunch again, so did 60' easy plus strides in the evening, and felt really solid, legs felt great on the strides.
8 PM

running 30:00 [3]

Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat

plus

Deadbug
Birddog
Rotating Plank
Lunge with resistance band

Single set of all, 10-20 reps

Thursday Jan 16 #

6 PM

running (moderate (road)) 1:00:24 [3] 14.46 km (4:11 / km) +100m 4:02 / km
slept:8.0 shoes: Saucony Fastwitch 9

60' moderate

I am sure this is getting almost as tedious to read about as it is to run in, but another disgusting wet and very windy evening, meaning the headwind portions were a bit harder, but overall, feeling really good, and clipping along nicely tonight, legs feeling great and plenty of energy!

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