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Training Log: stucrutchfield

In the last 7 days:

activity # timemileskm+m
  running5 4:02:56 24.44(9:56) 39.34(6:11) 1496
  S&C workout1 30:00
  Total6 4:32:56 24.44 39.34 1496
averages - sleep:7
«
1:35
0:00
ThFrSaSuMoTuWe

Sunday May 20 #

running (Easy hill run) 1:04:00 [3] 9.03 km (7:05 / km) +686m 5:08 / km
slept:7.0

As a one-off, eschewed the turbo session for an hours easy run with a mate. Kept it very easy paced and legs felt great.
1 PM

running (Easy+strides) 31:07 [3] 5.69 km (5:28 / km) +143m 4:51 / km

30-40' easy plus strides. Feeling good.

Saturday May 19 #

5 PM

running (Easy+strides (trail)) 34:25 [3] 5.85 km (5:53 / km) +85m 5:29 / km

30' - 40' easy plus strides. Feeling good.
8 PM

S&C workout 30:00 [3]

Friday May 18 #

6 PM

running hills (tempo uphill (trail)) 1:20:43 [4] 12.68 km (6:22 / km) +523m 5:17 / km
slept:7.0

20' easy, 30' tempo uphill, easy back down. Feeling good, legs feel really strong on the climbs and energy levels high.

Thursday May 17 #

1 PM

running (Easy+strides (trail)) 32:41 [3] 6.09 km (5:22 / km) +59m 5:07 / km
slept:7.0

30 - 40' easy plus strides. Feeling good!

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