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Attackpoint - performance and training tools for orienteering athletes

Training Log: .Leon.

In the last 7 days:

activity # timemileskm+m
  Stabi3 1:32:00
  Laufen2 50:59 5.18(9:50) 8.34(6:07) 100
  Total4 2:22:59 5.18 8.34 100
  [1-5]3 1:50:59
«
1:00
0:00
WeThFrSaSuMoTu

Sunday Nov 18 #

2 PM

Laufen 28:29 [1] 4.58 km (6:13 / km) +60m 5:50 / km
(sick) shoes: Nike Air Zoom Wildhorse 3

Locker joggen mit Louisa

Stabi 12:00 [0]

Dehnen

Saturday Nov 17 #

2 PM

Laufen 22:30 [1] 3.76 km (5:59 / km) +40m 5:41 / km
(sick) shoes: Nike Air Zoom Wildhorse 3

Friday Nov 16 #

Note
(sick)

10 PM

Stabi 20:00 [0]

Wackelbrett während der Heute-Show

Wednesday Nov 14 #

Note
(sick)

10 AM

Stabi 1:00:00 [1]

Ganz lockeres Stabitraining, nachdem ich die letzten Tage wegen Halsschmerzen auf Training verzichtet habe, dick eingepackt um mir nicht noch Zug zu holen.
30' Fahrrad
20' Rücken
10' Beine an der Zugsmaschine auf nem Wackelbrett

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