Attackpoint - performance and training tools for orienteering athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m
Road Running	4	2:05:16	13.32	(9:24)	21.44	(5:51)	237
Cycling: uni	2	2:00:00
Orienteering	2	1:34:42	6.86	(13:48)	11.04	(8:35)	82
S+C	3	55:00
Trail Running	1	34:57	2.55	(13:41)	4.11	(8:30)	285
Cycling	1	30:00
Swimming	1	30:00	0.71	(41:59)	1.15	(26:05)
Total	9	8:09:55	23.45		37.74		604
[1-5]	6	5:14:55

1:43

0:00

Friday Feb 22 #

Note

I have a painful bruise in my right quad (not massive, don’t you worry), so no wonder why it was bothering me in yesterday and in today’s run oooops

7 AM

Road Running 25:52 [2] 4.46 km (5:48 / km) +22m 5:40 / km
shoes: Mizuno

Meadows plod with Fay - Part 4 of training week with an easy day before a big weekend! :-)

Thursday Feb 21 #

7 PM

Cycling warm up/down 30:00 [1]

to fwtn - im gonna record this as wup cause of the big uphill haha

Orienteering race 20:42 [3] 3.74 km (5:32 / km) +20m 5:23 / km
shoes: Mizuno

FWTN in Gracemount arriving late as per and just before they closed the start, good that I had some contacts in the organization :P. Enjoying all of it and I think I was actually running! Made a few mistakes which thinking now might not have been too big, just more indecision troubles. More to come!

Wednesday Feb 20 #

S+C 25:00 [0]

Hatha Yoga. Legs feeling a bit stiff haha

6 PM

Road Running warm up/down 4:41 [1] 0.81 km (5:47 / km) +8m 5:31 / km

Orienteering 1:14:00 [2] 7.3 km (10:08 / km) +62m 9:43 / km
shoes: Salomon Sense Ride

Fay and Lucia's training week Part 2 :D with some orienteering this time!:) Got a lift to the FVO event at Tulliallan to get very lost round the area. More forest than I expected but that just meant more fun (including a lot of time just being stuck in brambles too). Went to 14 instead of 12 because I am so good at reading maps and then did my own course with 19-18-17-16 and then back to the last controls.

It's gonna be a fun weekend of getting very lost (and as Lyds says: watch out this space) but anyway, loving being back in the forest with a map <3

Tuesday Feb 19 #

Cycling: uni 1:00:00 [0]

6 PM

Road Running warm up/down 17:21 [1] 3.08 km (5:38 / km) +26m 5:24 / km
shoes: Inov8 X-Talon 212

Trail Running hills 34:57 [3] 4.11 km (8:30 / km) +285m 6:19 / km

Finally my debut on the hill training:
5x3min (3min) - 2min - 4x30” (2min)
feeling v slow in the 3min reps trying to understand how to feel and getting the max of the 30” ones. Happy to have the lovely company of Fay to suffer with me in the reps! Smiling all the way back home, happy days.

(Also, word on the street says I’ve done more hill training this semester than Mr Ali Masson :o)

Road Running warm up/down 20:29 [1] 3.0 km (6:50 / km) +52m 6:17 / km
shoes: Inov8 X-Talon 212

plod plod plod

Monday Feb 18 #

Cycling: uni 1:00:00 [0]

6 PM

Swimming 30:00 [3] 1.15 km (26:05 / km)

literally no time as came straight from uni buuuut:
250 wu free
50-100-200-100-50
was swimming poorly so threw 5x50s as fast as I could
150 cd back - kick back

S+C 15:00 [0]

knee