Training Log: Taco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 3 | 2:49:24 | 19.41 | (8:44) | 31.23 | (5:25) | 235 | |||||
| Climbing | 2 | 1:15:00 | ||||||||||
| Yoga | 1 | 45:00 | ||||||||||
| S+C | 1 | 15:00 | ||||||||||
| Total | 7 | 5:04:24 | 19.41 | 31.23 | 235 | |||||||
| [1-5] | 5 | 4:04:24 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Thursday Jan 21 #
7 PM
Trail Running 1:15:40 13.57 km (5:35 / km) +104m 5:22 / km
shoes: Mizuno Wave Rider 23
10 PM
S+C 15:00 [0]
Wednesday Jan 20 #
6 PM
Trail Running 40:25 [2] 7.53 km (5:22 / km) +39m 5:14 / km
shoes: Inov8 TrailRoc
Tuesday Jan 19 #
6 PM
Trail Running 53:19 10.14 km (5:16 / km) +92m 5:02 / km
shoes: Mizuno Wave Rider 23
8 PM
Climbing 45:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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