Attackpoint - performance and training tools for orienteering athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m	load
Trail Running	5	5:15:53	29.54	(10:42)	47.54	(6:39)	1201	921.1
S+C	4	1:50:00
Orienteering	2	1:01:14	0.12		0.19		2	0.8
Road Running	2	43:14	4.0	(10:48)	6.44	(6:43)	10	122.9
Total	10	8:50:21	33.66		54.17		1212	1044.7
[1-5]	7	5:58:15

1:41

0:00

Friday Apr 19 #

6 PM

Trail Running 1:35:01 14.24 km (6:40 / km) +446m 5:46 / km
ahr:145 max:178 shoes: Adidas Solarboost 5

easy trails

Thursday Apr 18 #

6 PM

Trail Running 1:07:12 9.11 km (7:23 / km) +269m 6:26 / km
ahr:147 max:174 shoes: Adidas Solarboost 5

Hills 7x55”

S+C 20:00 [0]

Wednesday Apr 17 #

4 PM

Orienteering 1:14 0.19 km (6:19 / km) +2m 6:02 / km
ahr:99 max:117

5 PM

Orienteering 1:00:00 [0]

walking

felt tight calf during intervals yesterday, a day off would actually not harm

6 PM

S+C 40:00 [0]
(rest day)

gym E 2x14 each

Tuesday Apr 16 #

6 PM

Road Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Solarboost 5

7 PM

Road Running 28:14 3.94 km (7:10 / km) +10m 7:05 / km
ahr:157 max:202 shoes: Adidas SL20

first proper intervals since end of february

800s-1k-1.5k-800s off 4'

really unfit for this. Emma and me did not feel our strongest version today, not very happy with the pacing neither the time. Starting again...

calf was a bit sensitive, so decided to stop at the las 800s. I think I will take the day off running tomorrow. Being more sensible this time?

Trail Running warm up/down 10:05 1.49 km (6:46 / km) +11m 6:32 / km
ahr:149 max:159

Monday Apr 15 #

1 PM

S+C (abs) 15:00 [0]

BLA

6 PM

Trail Running 50:39 8.58 km (5:54 / km) +75m 5:39 / km
ahr:161 max:175

Social run, sunny summer dayssss

S+C 35:00 [0]

Gym R 40”

Sunday Apr 14 #

10 AM

Trail Running 1:32:56 14.12 km (6:35 / km) +400m 5:46 / km
ahr:172 max:185 shoes: Adidas Solarboost 5

Trails with Esther, talking about orienteering and competitions, and of course some tips, listening mostly, what a life!

Same route as a few weeks ago (before ceo), felt better physically than last time :) and continuing running without pain which I can't be happier about it. Bring on the summer training!

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