Attackpoint - performance and training tools for orienteering athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m	load
Orienteering	3	3:33:43	14.82	(14:25)	23.86	(8:57)	383	514.8
Trail Running	1	2:06:56	10.73	(11:50)	17.27	(7:21)	839	386.2
Road Running	1	55:40	6.41	(8:41)	10.31	(5:24)	124	146.9
S+C	1	40:00
Yoga	1	20:00
Total	6	7:36:19	31.96		51.44		1346	1047.8
[1-5]	5	6:26:28

2:26

0:00

Wednesday Dec 6 #

12 PM

Orienteering 1:03:39 9.71 km (6:33 / km) +224m 5:53 / km
ahr:164 max:188 shoes: NviiUltimate F1

5 dias de España

Day 1 - El Almendral

Map

WinSplits

Plan was to use accurately the compass and try to do some aiming off when needed (ie: when low visibility or difficult to attack). Read the curves and check compass often.

Happy to have gone de menos a más and maintaining the calm in the tricky controls and do my own orienteering. Also happy to relocate myself okey when going wrong and feeling the curve (really using it to navigate or when attacking the controls). Nice.

#1 followed the wrong path and got a bit confused (more paths than drawn) and had to change direction and go up the hill. (+1'44")
#5 going thru the green instead of going a bit more north in the white slowed things down, I ain't Simon Hector (+52")
#15 bad compass, had a good reference point and did not use it, went too south and had to do 45degrees north (+28")
#20 similar to 15, bad direction, went progressively down until I understood I had to climb down way more, meh (that was also at the end which was purely running - +37” there :/ )

Tuesday Dec 5 #

Note
(rest day)

travel

Monday Dec 4 #

5 PM

Road Running 55:40 10.31 km (5:24 / km) +124m 5:05 / km
ahr:151 max:184 shoes: Asics Gel Trabuco Terra

5+3+2 progressive

S+C 40:00 [0]

Stability H with fitball, 40” each

Sunday Dec 3 #

10 AM

Trail Running 2:06:56 17.27 km (7:21 / km) +839m 5:55 / km
ahr:158 max:190 shoes: Asics Gel Trabuco Terra

Tour de Font Roja with Roger and Esther :)

Up and down trails along the natural park, then up to El Menjador summit and then along the top towards Teixereta and down to the car. Quite a lot of uphill which I am not used to so died a few times, hills build up has definitely started! Lovely outing on the local hills with the locals.

10 PM

Yoga 20:00 [0]

Saturday Dec 2 #

4 PM

Orienteering 1:24:29 8.56 km (9:52 / km) +21m 9:45 / km
ahr:143 max:173 shoes: Asics Gel Trabuco Terra

Tech-o @La Marina, course setter Juradovic.

Corridor + middle distance with no kites. Corridor with Olivia and her aussie friends and then we split and went on our own. Corridor was quite nice, knew where I was going all the time and that boosted my confidence but the line training was not that great. Got confused at some controls and not 100% sure of them. Navigating with more confidence than during the night, but definitely need to come back to keep working on it. Map with more details than Guardamar, I like it.

Friday Dec 1 #

4 PM

Orienteering 1:05:35 5.58 km (11:45 / km) +138m 10:27 / km
ahr:118 max:171 shoes: Asics Gel Trabuco Terra

Multitechnique @Biar, white, corridor, windws, corridor, straight line. Very very easy pace with some walking and some waiting too. With Laura and Jose Luis.

Need to work on my exit of controls. And my bearings. I like to use more the contours to navigate, but I should learn better how to navigate on a straight line (especially longer legs).

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