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Attackpoint - performance and training tools for orienteering athletes

Training Log: KirstenM.

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:27:40 10.39(14:13) 16.72(8:50) 185
  Running2 1:06:42 7.65(8:43) 12.31(5:25) 68
  Stair-master1 30:00
  PT1 5:00
  Total4 4:09:22 18.04 29.03 253
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Sunday Nov 17 #

Orienteering 2:27:40 [4] 16.72 km (8:50 / km) +185m 8:22 / km

Susquehanna Stumble; 14km course, 10:33 min/km

Analysis later (probably)

Order of windows:
1) A, B, C, D, E
2) G, H, I, J, F
3) L, M, P, K, O, N
4) R, T, U, S, Q
5) Y, X, Z, W, V

Hip and knee survived, they flared going to 8, so I slowed down a tad until they felt better. All things considered, they could've been a lot worse

Saturday Nov 16 #

Note
(rest day)

Woke up with a lot of hip pain so I decided that as I'm doing the Stumble tomorrow, I should just take it easy and stretch

Friday Nov 15 #

Running 34:49 [3] 4.02 mi (8:40 / mi) +26m 8:29 / mi

As I was running through this mini neighborhood park, this little kid, probably 7 or 8, started yelling encouragement to me and I was so touched. It was so cute

Thursday Nov 14 #

Note
(rest day)

Meant to run, took a 3 hour nap instead, and woke up long after the sun had set

Wednesday Nov 13 #

Stair-master 30:00 [3]

Did the matching control circles map exercise

Tuesday Nov 12 #

Running 31:53 [3] 3.63 mi (8:47 / mi) +42m 8:29 / mi

Ran w/ Dad, but the temperature made me question whether I'm actually excited for winter

PT 5:00 [1]

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