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Training Log: sam k

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:40:00
  Run2 1:05:00
  Diving1 1:00:00
  Total4 3:45:00
«
1:40
0:00
TuWeThFrSaSuMo

Saturday Sep 21 #

Cycling 1:40:00 [4]

Bike ride with my dad near aveamore on cross bikes lot'sof fun head wind on the way up and tail wind on the way back

Thursday Sep 19 #

Run 50:00 [4]

Track at lasswade athletics to warm up 4laps round the football pitch then trills tonight we did 10 200m my times were
33 34 34 33 34 34 33 33 34 33 to cool down 6laps round the football pitch then stretching

Wednesday Sep 18 #

Run race 15:00 [5]

Lothian league Cross country on the meadows I had a hard race Finnish 3rd but was still beaten by the Same people as 1 wasn't there tonight

Tuesday Sep 17 #

Diving 1:00:00 [3]

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