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Training Log: andrews

In the last 7 days:

activity # timemileskm+mload
  Running3 2:13:51 13.04(10:16) 20.99(6:23) 12483.2
  Total3 2:13:51 13.04(10:16) 20.99(6:23) 12483.2
  [1-5]3 2:04:29
«
1:04
0:00
SaSuMoTuWeThFr

Tuesday Jul 16 #

3 PM

Running 25:36 intensity: (5:12 @0) + (18:18 @1) + (2:06 @2) 4.01 km (6:23 / km) +9m 6:19 / km
ahr:125 max:148

Monday Jul 15 #

12 PM

Running 43:54 intensity: (1:34 @0) + (41:26 @1) + (54 @2) 6.55 km (6:42 / km) +34m 6:32 / km
ahr:130 max:149

Saturday Jul 13 #

6 PM

Running 1:04:21 intensity: (2:36 @0) + (51:00 @1) + (10:27 @2) + (18 @3) 10.43 km (6:10 / km) +82m 5:56 / km
ahr:130 max:157

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