In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 3:03:34 | 18.18 | (10:06) | 29.26 | (6:16) | 947 | | | | 490.0 |
| Cycling | 2 | 22:30 | 3.74 | (10.0/h) | 6.01 | (16.0/h) | 83 | | | | 13.4 |
| headache | 2 | 2 | | | | | | | | | 0.1 |
| Total | 7 | 3:26:06 | 21.92 | | 35.27 | | 1031 | | | | 503.5 |
| [1-5] | 7 | 3:09:58 | | | | | | | | | |
6 PM
Running 29:41 4.87 km (6:06 / km) +36m 5:53 / km
ahr:128 max:141
9 AM
Running 2:22 0.51 km (4:40 / km)
ahr:128 max:147
10 AM
Running 15:42 1.75 km (8:57 / km) +62m 7:37 / km
ahr:141 max:168
Running 1:11:55 13.76 km (5:14 / km) +640m 4:14 / km
ahr:176 max:188
Running 10:36 1.02 km (10:21 / km) +6m 10:05 / km
ahr:137 max:161
8 AM
Cycling 7:06 1.37 km (11.6 kph) +46m
ahr:145 max:165
4 PM
Cycling 15:24 4.64 km (18.1 kph) +37m
ahr:97 max:127
Running 53:18 7.34 km (7:15 / km) +204m 6:22 / km
ahr:139 max:156
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