Running warm up/down 6:20 1.3 km (4:52 / km) +9m4:42 / km ahr:151 max:165 shoes: Nike Pegasus 36 #2
Running19:02 4.49 km (4:14 / km) ahr:176 max:190 shoes: Nike Pegasus 36 #2
4 (1) 4 (6) 4 (1) 4
First session in a long while and felt very unfit. Running ~3:50s which isn't terrible but felt like hard work and lactic started coming in. Pretty positive overall though, didn't feel fatigued really, just unfit
Running warm up/down 7:05 1.52 km (4:40 / km) ahr:167 max:178 shoes: Nike Pegasus 36 #2
lack of dirty mileage in this session was very disappointing..
Running21:37 4.55 km (4:45 / km) ahr:168 max:179 shoes: Saucony Ride ISO 2
Feeling pretty poor beforehand and never really perked up on the run. Faded slightly in the last 5 mins but never too bad. Slightly disappointing after a decent week but hopefully just an slightly off day