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Training Log: BenSquire

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning3 2:35:0015.5
  Running4 2:11:24 16.26(8:05) 26.17(5:01)42.2
  Cycling2 1:34:40 19.39(12.3/h) 31.21(19.8/h) 983.9
  Stretching/Rolling3 1:00:00
  Total9 7:21:04 35.65 57.38 9861.7
  [1-5]7 4:53:39
«
1:55
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MoTuWeThFrSaSu

Saturday Jul 4 #

3 PM

Cycling 37:49 intensity: (34:29 @0) + (2:29 @1) + (1 @2) + (50 @3) 13.33 km (21.1 kph) +58m
ahr:127 max:156

6 PM

Strength & Conditioning 35:00 [1]

Stretching/Rolling 25:00 [0]

Friday Jul 3 #

4 PM

Running 34:03 intensity: (10:44 @0) + (8:04 @1) + (12:47 @2) + (2:28 @3) 5.33 km (6:23 / km)
ahr:148 max:173

Thursday Jul 2 #

4 PM

Running 31:58 intensity: (1:45 @0) + (3:37 @1) + (18:01 @2) + (8:35 @3) 6.76 km (4:44 / km)
ahr:162 max:176

Strength & Conditioning 1:00:00 [1]

Wednesday Jul 1 #

9 AM

Cycling 27:31 intensity: (11:56 @0) + (12:23 @1) + (1:16 @2) + (1:56 @3) 8.67 km (18.9 kph) +29m
ahr:137 max:159

Cycling 29:20 intensity: (24:53 @0) + (3:39 @1) + (28 @2) + (20 @3) 9.21 km (18.8 kph) +11m
ahr:121 max:163

Tuesday Jun 30 #

3 PM

Running 35:52 intensity: (1:45 @0) + (2:20 @1) + (8:25 @2) + (15:10 @3) + (8:11 @4) + (1 @5) 7.93 km (4:31 / km)
ahr:173 max:196

Strength & Conditioning 1:00:00 [1]

11 PM

Stretching/Rolling 20:00 [0]

Monday Jun 29 #

4 PM

Running 29:31 intensity: (1:53 @0) + (2:53 @1) + (12:15 @2) + (12:30 @3) 6.14 km (4:48 / km)
ahr:164 max:176

10 PM

Stretching/Rolling 15:00 [0]

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Injuries

L KneeOther56+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Orienteering
+ Running
+ Drills
2400km
actual:1136.3km47%
projected:2235.9km93%
Orienteering 75:00:00200km
actual:20:11:3326%144.7km72%
projected:39:44:0152%284.7km142%

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Jul 5
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