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Training Log: Bean

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:14 24.68(10:03) 39.72(6:15)
  Strength & Conditioning4 47:00
  Stretching/Rolling2 38:00
  Swimming1 30:00
  Cycling1 17:00
  Total9 6:20:14 24.68 39.72
  [1-5]8 5:25:14
«
1:39
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

8 AM

Cycling (Bike to School and back) 17:00 [0]

5 PM

Running 39:30 [4] 8.16 km (4:50 / km)
shoes: Sauconys Ride 150

Nice session along the river - 3 * 5"(2) then 5 * 100m(100) @ XC pace

Was feeling quite tired before hand but glad I got out. Was moving along okay at the pace I planned apart from the last one where I was against the wind most the way. Right knee felt a bit weak on the rest/ beginning of the 2/3rd rep but was gone after a minute. L leg was also quite stiff but I presume both are due to fairly tight hamstrings.

Outside of my right knee (ITB I think) was a bit stiff afterwards but alright after a bit of a stretch.MIght have slightly overdone it in the S&C yesterday :/
10 PM

Strength & Conditioning 10:00 [3]

Stretching/Rolling 18:00 [0]

Tuesday Feb 19 #

6 PM

Strength & Conditioning (Core) 10:00 [3]

Swimming 30:00 [2]

Easy swim

Quite tired but not too bad

Running 6:18 [1] 1.3 km (4:51 / km)
shoes: Sauconys Ride 150

Short run home

Legs felt fine but a bit tired
9 PM

Strength & Conditioning 22:00 [2]

Monday Feb 18 #

4 PM

Running 32:39 [2] 5.2 km (6:17 / km)
shoes: Sauconys Ride 150

Easy run with Dad on some quite nice forest trails.

Legs a bit bonky on the hill at the end
10 PM

Note

Was going to do some S&C and stretching but was too tired so just went to bed

Sunday Feb 17 #

Note

Really happy with how this week's gone training wise. Managed to get fairly consistent S&C and good milage after feeling pretty poor throughout January. Got the National XC on Saturday so will rest for that but not too bothered about the result :)
2 PM

Running 1:10:01 [3] 11.38 km (6:09 / km)
shoes: Inov-8 X-Talons 212

Run back to the holiday house with Dad from a zoo. Legs felt similar to yesterday - not bad, not great.

About 2k into it the bottom of my inov8s started to flap off and was like that for the rest of the time. Was expected as they were falling apart and wasn't anything but annoying. Other than that the rest of the run was quite nice
9 PM

Strength & Conditioning 5:00 [3]

Stretching/Rolling 20:00 [0]

Saturday Feb 16 #

11 AM

Running long 1:39:46 [3] 13.68 km (7:18 / km)
shoes: Inov-8 X-Talons 212

Long run with Dad around our holiday house.
A few decent hills and trails which were quite nice.

Felt quite tired to begin with but got better as it went on. Was a bit longer than planned but didn't feel to bad at the end.

Friday Feb 15 #

Note
(rest day)

Lazy day. Meant to have gone for a bike ride but felt quite tired than ran out of time...

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