Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pilates | 2 | 1:48:05 | ||||||||||
| Running | 1 | 53:38 | 2.55 | (21:03) | 4.1 | (13:04) | 88 | |||||
| Total | 3 | 2:41:43 | 2.55 | 4.1 | 88 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday May 19 #
6 PM
Running 53:38 [3] 4.1 km (13:04 / km) +88m 11:48 / km
ahr:152 max:170
Tuesday May 17 #
5 PM
Pilates 55:16 [3]
ahr:82 max:125
Mat and tower with Becky
Monday May 16 #
4 PM
Pilates 52:49 [3]
ahr:78 max:112
Last private with Amanda. Group lessons from now on!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar