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Attackpoint - performance and training tools for orienteering athletes

Training Log: KerMit

In the last 7 days:

activity # timemileskm+m
  Pilates2 1:48:05
  Running1 53:38 2.55(21:03) 4.1(13:04) 88
  Total3 2:41:43 2.55 4.1 88
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0:55
0:00
SuMoTuWeThFrSa

Thursday May 19 #

6 PM

Running 53:38 [3] 4.1 km (13:04 / km) +88m 11:48 / km
ahr:152 max:170

Tuesday May 17 #

5 PM

Pilates 55:16 [3]
ahr:82 max:125

Mat and tower with Becky

Monday May 16 #

4 PM

Pilates 52:49 [3]
ahr:78 max:112

Last private with Amanda. Group lessons from now on!

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