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Training Log: Seiya

In the last 7 days:

activity # timemileskm+m
  strength1 1:20:00
  run on road1 46:51 6.65(7:03) 10.7(4:23)
  BCT1 45:00
  Fast run1 30:00 4.85(6:11) 7.8(3:51)
  bike1 15:00
  Total3 3:36:51 11.5 18.5
«
2:05
0:00
MoTuWeThFrSaSu

Wednesday Feb 20 #

run on road 46:51 [3] 10.7 km (4:23 / km)

Tuesday Feb 19 #

Fast run 30:00 [4] 7.8 km (3:51 / km)

bike 15:00 [3]

strength 1:20:00 [3]

Monday Feb 18 #

BCT 45:00 [3]

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