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Training Log: DarthBalter

In the last 7 days:

	activity	#	time	miles		km		+m
	unspecified	1	1:39:50	1.99	(50:12)	3.2	(31:12)	15
	road run	1	13:21	0.68	(19:32)	1.1	(12:08)	5
	skiing	1	7:43	1.08	(7:09)	1.74	(4:26)	15
	Total	2	2:00:54	3.75	(32:13)	6.04	(20:01)	35
	[1-5]	2	31:52
averages - sleep:7.5

1:39

0:00

Sunday Feb 28 #

11 AM

unspecified 1:39:50 3.2 km (31:12 / km) +15m 30:29 / km
ahr:67 max:125

Saturday Feb 27 #

7 AM

road run (commute) 13:21 1.1 km (12:08 / km) +5m 11:52 / km
ahr:73 max:144 slept:7.5 shoes: Inov8 RockLite 315

skiing (skating style) 7:43 1.74 km (4:26 / km) +15m 4:15 / km
ahr:76 max:144 (injured) shoes: Fisher SpeedMax Plus 2018

started to ski at Fahnestock with Andrew, stopped to talk to Declan, and while standing fell on my butt, aggravated sciatic nerve ON THE LEFT SIDE. Bed rest for next 2 weeks, can barely move for now.

C • Sorry to hear that. Get bet... 6

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6w, 2d: Hudson Highlander - Postponed Y!
22w, 1d: RESCHEDULED North American Orienteering Championship Y!
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Apr 17 [6w, 2d]: Y! - Hudson Highlander - Postponed Course setter
Aug 6 [22w, 1d]: Y! - RESCHEDULED North American Orienteering Championship M55+, signed up + relays for DVOA
Jun 17, 2050 [1,528w, 1d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
Jan 31, 2051 [1,560w, 5d]: