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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run6 2:03:50 14.54(8:31) 23.4(5:18) 115
  Total6 2:03:50 14.54(8:31) 23.4(5:18) 115
averages - sleep:6.5 weight:161lbs
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0:37
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MoTuWeThFrSaSu

Thursday Jan 19 #

road run (commute) 28:00 intensity: (22:00 @2) + (6:00 @4) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 shoes: Adidas Slingshot Trail

warm and sunny

Wednesday Jan 18 #

road run (commute) 28:00 intensity: (24:00 @2) + (4:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 shoes: Adidas Slingshot Trail

warm, clouds.

Tuesday Jan 17 #

8 AM

road run 9:20 intensity: (7:00 @2) + (2:20 @4) 1.8 km (5:11 / km) +5m 5:07 / km
slept:10.0 shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 21:30 intensity: (15:00 @2) + (1:30 @3) + (5:00 @4) 3.8 km (5:39 / km) +25m 5:29 / km
shoes: Adidas Slingshot Trail

Monday Jan 16 #

road run (commute) 19:30 intensity: (13:00 @2) + (6:30 @3) 3.8 km (5:08 / km) +25m 4:58 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km
slept:4.0 weight:161lbs shoes: Adidas Slingshot Trail

cold morning, sunny.

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