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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 48:02 5.24(9:10) 8.44(5:42) 72
  cycling1 17:51 5.1(3:30) 8.2(2:11) 25
  Total5 1:05:53 10.34(6:22) 16.64(3:58) 97
  [1-5]5 1:02:29
averages - sleep:7.5 weight:164.7lbs
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Wednesday Jul 18 #

7 AM

road run (commute - work) 12:43 intensity: (22 @1) + (10:56 @2) + (1:25 @3) 2.4 km (5:18 / km) +12m 5:10 / km
ahr:135 max:150 slept:7.5 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

cooler morning commute to Jamaica Station

road run (commute) 6:44 intensity: (22 @0) + (3:19 @1) + (3:01 @2) + (2 @3) 1.2 km (5:37 / km) +15m 5:17 / km
ahr:117 max:142 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 10:49 intensity: (16 @0) + (3:33 @1) + (7:00 @2) 1.8 km (6:01 / km) +20m 5:42 / km
ahr:118 max:140 shoes: Adidas Slingshot Trail Blue 17

much warmer, not too humid, though. tired after heavy lifting and moving stuff.

Tuesday Jul 17 #

8 AM

road run 9:56 intensity: (2 @0) + (1:33 @1) + (7:15 @2) + (1:06 @3) 1.8 km (5:31 / km) +15m 5:18 / km
ahr:126 max:146 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run 7:50 intensity: (13 @0) + (3:33 @1) + (4:04 @2) 1.24 km (6:19 / km) +10m 6:05 / km
ahr:117 max:129 shoes: Adidas Slingshot Trail Blue 17

after thunderstorm

Monday Jul 16 #

cycling (commute) 17:51 intensity: (2:31 @0) + (3:20 @1) + (10:00 @2) + (2:00 @3) 8.2 km (2:11 / km) +25m 2:09 / km
ahr:83 max:126 slept:8.0 weight:164lbs

hot and super humid

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