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Training Log: DarthBalter

In the last 7 days:

	activity	#	time	miles		km		+m
	roller skiing	2	2:59:42	25.48	(7:03)	41.0	(4:23)	165
	trail run	3	2:08:42	10.94	(11:46)	17.61	(7:18)	237
	road run	3	1:11:44	7.52	(9:33)	12.1	(5:56)	46
	hiking	1	38:00	2.49	(15:17)	4.0	(9:30)	20
	stretching	2	20:00
	Total	9	7:18:08	46.42		74.71		468
	[1-5]	7	6:53:41
averages - sleep:6.5 weight:167lbs

2:19

0:00

Saturday May 30 #

7 PM

trail run 1:02:21 4.41 mi (14:09 / mi) +67m 13:31 / mi
ahr:98 max:122

Friday May 29 #

10 AM

road run (commute) 7:56 1.05 km (7:35 / km)
ahr:115 max:124 shoes: Merrell Bare Access 4

roller skiing long (easy) 2:04:01 29.0 km (4:17 / km) +45m 4:15 / km
ahr:138 max:150 slept:6.5 weight:167lbs shoes: Pursuit Roller Ski

Wantagh loop om roller skis. Wiped out early, hit butt and scraped R. elbow, again :), it just healed. It did not stop me a bit. Enjoyed the rest of it, with moderate wind of ~ 10 mph, it felt good. Roller skiing and hearing ocean waves hitting sand of Jones Beach is quite pleasing. Had Gu and water with me.

12 PM

road run (commute) 7:17 1.05 km (6:56 / km) +5m 6:47 / km
ahr:118 max:131 shoes: Merrell Bare Access 4

had a shrimp scampi roll at Wantagh's DJ's Clam Shack. After 2.5 hours of exercise, it was super good.

Thursday May 28 #

5 PM

trail run (easy) 53:41 8.8 km (6:06 / km) +155m 5:36 / km
ahr:135 max:152 shoes: Adidas Adizero Adios 2 Blue

I was going to roller ski, but after forgetting my boots home, I decided to run a perimeter loop, easy. Hamstring held, but L. Achilles was complaining at the end.

6 PM

stretching (legs and lower back) 10:00 [0]

Wednesday May 27 #

2 PM

hiking (commute) 38:00 [1] 4.0 km (9:30 / km) +20m 9:16 / km
ahr:91 max:101 shoes: Adidas Adizero Prime Ink

shopping hike. nice and warm.

8 PM

road run (16x100/100) 56:31 10.0 km (5:39 / km) +41m 5:32 / km
ahr:143 max:168 shoes: Adidas Adizero Adios Boost 2

went running after dusk, so it was cooler. It felt good, legs are rested. I felt hamstring all the time, but it is getting better ever so slightly, now it is 4 month after that hit. May be 2 more month to stop limping.

9 PM

stretching (legs and lower back) 10:00 [0]