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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  roller skiing1 1:36:31 13.55(7:07) 21.8(4:26) 106
  hiking1 9:33 0.64(14:51) 1.03(9:14)
  Total1 1:46:04 14.19(7:28) 22.84(4:39) 106
  [1-5]1 1:46:02
averages - sleep:5 weight:158lbs
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1:46
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Sunday Jun 16 #

9 AM

hiking 9:33 intensity: (5:50 @1) + (3:43 @2) 1.03 km (9:14 / km)
ahr:108 max:131 slept:5.0 weight:158lbs

roller skiing (easy) 1:36:31 intensity: (2 @0) + (10:44 @1) + (1:01:51 @2) + (23:54 @3) 21.8 km (4:26 / km) +106m 4:19 / km
ahr:128 max:146 shoes: Pursuit Roller Ski

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Jun 16
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Week
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Jun 16
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