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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  skiing3 4:22:02 35.67(7:21) 57.4(4:34) 1180
  road run4 1:54:00 13.48(8:27) 21.7(5:15) 105
  Total7 6:16:02 49.15(7:39) 79.1(4:45) 1285
averages - sleep:7.4 weight:163.3lbs
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

road run 26:00 intensity: (17:30 @2) + (6:30 @3) + (2:00 @4) 5.0 km (5:12 / km) +20m 5:06 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

yikes, cold and windy

Tuesday Mar 21 #

road run (commute) 25:00 intensity: (21:00 @2) + (4:00 @4) 4.9 km (5:06 / km) +25m 4:59 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

getting warmer

Monday Mar 20 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

cold-ish, still winter like in the morning, better later in a day. Legs are fine, but still feel tired.

Sunday Mar 19 #

10 AM

skiing (skating style) 1:14:44 intensity: (4:36 @1) + (38:27 @2) + (31:41 @3) 16.3 km (4:35 / km) +320m 4:11 / km
ahr:137 max:155 slept:9.5 shoes: Atomic WC Skating

Day 2 of mini skiing camp at Lapland Lake. Good tracks and gliding in the morning, but air temps are getting above freezing and Sun does its job. Definitely under recuperated, not a lot of energy to push hard up hills.

Ski-O was in progress, talked to Mitch. I do not miss doing ski-o at all.
12 PM

skiing (skating style) 28:16 intensity: (4:35 @1) + (19:45 @2) + (3:56 @3) 6.1 km (4:38 / km) +130m 4:11 / km
ahr:130 max:154 shoes: Atomic WC Skating

Swan song skiing to close this season - very tired at the end, also gliding was tough at spots heated by Sun.

Saturday Mar 18 #

12 PM

skiing (skating style) 2:39:02 intensity: (1:09 @1) + (53:41 @2) + (1:42:41 @3) + (1:31 @4) 35.0 km (4:33 / km) +730m 4:07 / km
ahr:143 max:160 shoes: Atomic WC Skating

2 loops at Lapland Lake, good conditions, good gliding. Most of the trails are opened, some softer spots, not much. Mid-winter conditions in the middle of March. took a 40 min brake for food in the middle.

Friday Mar 17 #

road run (commute) 35:00 [2] 6.4 km (5:28 / km) +35m 5:19 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

a little warmer, but still feels like winter.

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