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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run3 51:00 6.89(7:24) 11.09(4:36) 25
  Total3 51:00 6.89(7:24) 11.09(4:36) 25
  [1-5]3 50:40
averages - sleep:7.3 weight:160lbs
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WeThFrSaSuMoTu

Monday Jan 21 #

road run (commute) 20:56 [2] 3.6 km (5:49 / km) +20m 5:39 / km
slept:7.5 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

the coldest day in NYC -13C with wind

Wednesday Jan 16 #

road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17

legs are fine, at last.

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Recent Weeks:

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Training hours by intensity
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10
Jan 27
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Jan 13
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Dec 30, 2018

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Jan 27
Jan 20
Jan 13
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Dec 30, 2018

Week
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Training miles by activity
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Jan 27
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