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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  1 43:47 3.2(13:40) 5.15(8:30) 180
  road run1 41:31 4.74(8:46) 7.62(5:27) 70
  trail run1 14:24 1.43(10:04) 2.3(6:15) 39
  Total2 1:39:42 9.37(10:38) 15.08(6:37) 289
  [1-5]2 1:39:32
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SaSuMoTuWeThFr

Tuesday May 17 #

Note

COVID-19 Round 2

Monday May 16 #

6 PM

road run 41:31 intensity: (16 @1) + (2:16 @2) + (27:59 @3) + (11:00 @4) 4.74 mi (8:46 / mi) +70m 8:23 / mi
ahr:148 max:162

Saturday May 14 #

12 PM

43:47 intensity: (10 @0) + (52 @1) + (58 @2) + (15:36 @3) + (20:27 @4) + (5:44 @5) 3.2 mi (13:40 / mi) +180m 11:39 / mi
ahr:153 max:181

trail run 14:24 intensity: (3 @2) + (3:50 @3) + (8:44 @4) + (1:47 @5) 1.43 mi (10:04 / mi) +39m 9:16 / mi
ahr:157 max:171

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