Training Log: DarthBalter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| ◪ | 1 | 43:47 | 3.2 | (13:40) | 5.15 | (8:30) | 180 | |||||
| road run | 1 | 41:31 | 4.74 | (8:46) | 7.62 | (5:27) | 70 | |||||
| trail run | 1 | 14:24 | 1.43 | (10:04) | 2.3 | (6:15) | 39 | |||||
| Total | 2 | 1:39:42 | 9.37 | (10:38) | 15.08 | (6:37) | 289 | |||||
| [1-5] | 2 | 1:39:32 | ||||||||||
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Tuesday May 17 #
Note
COVID-19 Round 2
Monday May 16 #
6 PM
road run 41:31 4.74 mi (8:46 / mi) +70m 8:23 / mi
ahr:148 max:162
Saturday May 14 #
12 PM
◪ 43:47 3.2 mi (13:40 / mi) +180m 11:39 / mi
ahr:153 max:181
trail run 14:24 1.43 mi (10:04 / mi) +39m 9:16 / mi
ahr:157 max:171
- Jun 4 [2w, 1d]: Y! - GrizO Lubrecht Two-Day and Sprint Helping mapping
- Jul 8 [7w, 0d]: Y - WMOC 2022 M55+, Registered
- Mar 24, 2023 [44w, 0d]: Y - Flying Pig XXV - 2023 OUSA Nationals M60+
- Jul 1, 2023 [58w, 1d]: Y! - RESCHEDULED North American Orienteering Championship M60 first year
- Jun 17, 2050 [1,465w, 0d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,497w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 10 | |
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