Training Log: DarthBalter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road run | 3 | 51:00 | 6.89 | (7:24) | 11.09 | (4:36) | 25 | |||||
| Total | 3 | 51:00 | 6.89 | (7:24) | 11.09 | (4:36) | 25 | |||||
| [1-5] | 3 | 50:40 | ||||||||||
| averages - sleep:7.3 weight:160lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jan 21 #
road run (commute) 20:56 [2] 3.6 km (5:49 / km) +20m 5:39 / km
slept:7.5 weight:160lbs shoes: Adidas Slingshot Trail Blue 17
the coldest day in NYC -13C with wind
Wednesday Jan 16 #
road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17
12 PM
road run (commute - lunch) 10:04 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17
legs are fine, at last.
- May 12 [15w, 5d]: Y! - Billygoat 41
- Jul 5 [23w, 3d]: ? - World Masters Orienteering Championships 2019
- Jul 27 [26w, 4d]: ? - 16th World Rogaining Championships Super Veteran!
- Aug 1, 2020 [79w, 4d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,638w, 3d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,671w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
all weeks | months | years | as calendar