In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | road run | 6 | 1:00:13 | 6.13 | (9:49) | 9.87 | (6:06) | 40 | | | | |
| | hiking | 1 | 26:39 | 1.55 | (17:09) | 2.5 | (10:40) | 20 | | | | |
| | Total | 7 | 1:26:52 | 7.68 | (11:18) | 12.37 | (7:01) | 60 | | | | |
| | [1-5] | 7 | 1:26:01 | | | | | | | | | |
| averages - sleep:6 |
9 PM
hiking (commute -home) 26:39 2.5 km (10:40 / km) +20m 10:15 / km
ahr:89 max:131 shoes: Adidas Slingshot Trail Blue 17
8 AM
road run 7:39 0.71 mi (10:49 / mi)
ahr:121 max:127
12 PM
road run (commute) 11:36 1.87 km (6:13 / km) +4m 6:08 / km
ahr:121 max:143 shoes: Adidas Slingshot Trail Blue 17
8 AM
road run 12:35 1.22 mi (10:20 / mi)
ahr:122 max:172
4 PM
road run (commute -home) 10:42 1.8 km (5:57 / km) +14m 5:43 / km
ahr:81 max:140 shoes: Adidas Slingshot Trail Blue 17
8 AM
road run (commute - work) 10:57 1.8 km (6:05 / km) +10m 5:55 / km
ahr:123 max:138 slept:6.0 shoes: Adidas Adizero Adios 2 Blue
4 PM
road run (commute - home) 6:44 1.3 km (5:11 / km) +12m 4:57 / km
ahr:139 max:147 shoes: Adidas Adizero Adios 2 Blue
pain free, small discomfort sometimes. Getting cooler, too.
« Earlier
- Oct 19 [3w, 3d]: ? - 2018 USA Nationals - Sprint Middle Long M45+
- Oct 28 [4w, 5d]: Y - Harriman Orienteering Festival
- Jul 5, 2019 [40w, 3d]: ? - World Masters Orienteering Championships 2019
- Jul 27, 2019 [43w, 4d]: Y - 16th World Rogaining Championships Super Veteran!
- Aug 1, 2020 [96w, 4d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,655w, 3d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,688w, 0d]:
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