Training Log: DarthBalter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| ◪ | 3 | 2:35:09 | 12.69 | (12:14) | 20.42 | (7:36) | 315 | 32 / | 34c | 94% | ||
| Total | 3 | 2:35:09 | 12.69 | (12:14) | 20.42 | (7:36) | 315 | 32 / | 34c | 94% | ||
| [1-5] | 3 | 2:34:36 | ||||||||||
| averages - sleep:6.5 weight:171lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
Event: Long Island Classic NRE
10 AM
◪ warm up/down (easy ) 8:31 0.79 km (10:48 / km)
ahr:118 max:147 shoes: Icebugs Spirit 2018
◪ (Green Course ) 55:29 8.24 km (6:44 / km) +150m 6:10 / km
ahr:155 max:163 spiked:13/14c slept:6.5 weight:171lbs shoes: Icebugs Spirit 2018
3 PM
◪ (control pick-up) 35:21 3.15 km (11:12 / km) +15m 10:57 / km
ahr:98 max:122 spiked:5/5c
Saturday Apr 20 #
3 PM
◪ 55:48 ** 8.24 km (6:46 / km) +150m 6:12 / km
ahr:146 max:158 spiked:14/15c shoes: Adidas Adizero Adios Boost 2
@ Forest Park with the map
- May 12 [2w, 5d]: Y - 2024 Billygoat
- Jun 22 [8w, 4d]: ? - PNWOF 2024
- Sep 28 [22w, 4d]: Y - EMPO - O on the Plat-O
- Oct 11 [24w, 3d]: Y - 2024 OUSA Nationals M60+
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,397w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar