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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  trail run1 1:21:42 9.58(8:32) 15.41(5:18) 280
  road run3 43:00 5.03(8:33) 8.1(5:19) 30
  stretching1 10:00
  Total5 2:14:42 14.61 23.51 310
  [1-5]4 2:04:39
averages - sleep:7.8 weight:162lbs
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Tuesday Dec 6 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.5 shoes: Adidas Slingshot Trail

Legs are fully recovered. Clouds, air smells like winter.
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

Monday Dec 5 #

road run (commute) 23:30 [3] 4.5 km (5:13 / km) +20m 5:07 / km
slept:6.0 shoes: Adidas Slingshot Trail

drizzle in the morning, then sunny and cool

Sunday Dec 4 #

2 PM

trail run long 1:21:42 15.41 km (5:18 / km) +280m 4:52 / km
ahr:138 max:152 slept:10.0 weight:162lbs shoes: Adidas Adizero Adios 2

2 and some more perimeter loops in Forest Park. Cool day, sunny. Legs felt yesterday's climb. Was going to cut it short half way thru, but then felt better. Shoes have 1000+ miles and holding fine. I wish, I was built that well.
4 PM

stretching (legs and back) 10:00 [0]

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