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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run3 1:25:50 10.07(8:32) 16.2(5:18) 75
  Total3 1:25:50 10.07(8:32) 16.2(5:18) 75
averages - sleep:6.5
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TuWeThFrSaSuMo

Thursday Apr 20 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain in the morning, then warmer

Wednesday Apr 19 #

road run (commute) 28:30 intensity: (22:00 @2) + (6:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

cool day

Tuesday Apr 18 #

road run (commute) 28:20 intensity: (18:20 @2) + (10:00 @3) 5.4 km (5:15 / km) +25m 5:08 / km
slept:6.5 shoes: Adidas Slingshot Trail

getting colder, legs are fine

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