In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| cycling | 1 | 1:01:39 | 12.86 | (4:48) | 20.7 | (2:59) | 197 | | | | |
| Total | 1 | 1:01:39 | 12.86 | (4:48) | 20.7 | (2:59) | 197 | | | | |
averages - sleep:6.5 rhr:55 weight:172lbs |
4 PM
cycling 1:01:39 20.7 km (2:59 / km) +197m 2:51 / km
ahr:131 max:156
Note
rhr:55 slept:6.5 weight:172lbs
R. knee is aggravated today, need a little rest
« Earlier
- Apr 5 [2w, 3d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals M60+
- Apr 13 [3w, 4d]: Y - West Point 44th NRE M60+
- Apr 21 [4w, 5d]: Y - Long Island Classic NRE M60+
- May 12 [7w, 5d]: Y - 2024 Billygoat
- Jun 22 [13w, 4d]: ? - PNWOF 2024
- Jun 17, 2050 [1,369w, 3d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,402w, 0d]:
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