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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 2:04:30 14.79(8:25) 23.8(5:14) 115
  Total4 2:04:30 14.79(8:25) 23.8(5:14) 115
averages - sleep:8.1 weight:162lbs
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0:36
0:00
TuWeThFrSaSuMo

Friday Feb 17 #

road run (commute) 32:00 [2] 6.0 km (5:20 / km) +35m 5:11 / km
slept:8.0 shoes: Adidas Slingshot Trail

Thursday Feb 16 #

road run (commute) 28:30 [2] 5.5 km (5:11 / km) +25m 5:04 / km
slept:8.0 shoes: Adidas Slingshot Trail

Wednesday Feb 15 #

road run (commute) 36:00 intensity: (17:00 @2) + (19:00 @3) 6.9 km (5:13 / km) +30m 5:06 / km
slept:8.5 weight:162lbs shoes: Adidas Slingshot Trail

warmer day, not that windy

Tuesday Feb 14 #

road run (commute) 28:00 intensity: (13:00 @2) + (15:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:8.0 weight:162lbs shoes: Adidas Slingshot Trail

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