Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run6 1:00:13 6.13(9:49) 9.87(6:06) 40
  hiking1 26:39 1.55(17:09) 2.5(10:40) 20
  Total7 1:26:52 7.68(11:18) 12.37(7:01) 60
  [1-5]7 1:26:01
averages - sleep:6
«
0:26
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

9 PM

hiking (commute -home) 26:39 intensity: (16:06 @1) + (3:01 @2) + (7:32 @3) 2.5 km (10:40 / km) +20m 10:15 / km
ahr:89 max:131 shoes: Adidas Slingshot Trail Blue 17

Friday Sep 21 #

8 AM

road run 7:39 intensity: (4 @0) + (46 @1) + (6:46 @2) + (3 @3) 0.71 mi (10:49 / mi)
ahr:121 max:127

12 PM

road run (commute) 11:36 intensity: (9 @0) + (2:40 @1) + (8:44 @2) + (3 @3) 1.87 km (6:13 / km) +4m 6:08 / km
ahr:121 max:143 shoes: Adidas Slingshot Trail Blue 17

Thursday Sep 20 #

8 AM

road run 12:35 intensity: (38 @0) + (3:14 @1) + (7:30 @2) + (48 @3) + (14 @4) + (11 @5) 1.22 mi (10:20 / mi)
ahr:122 max:172

4 PM

road run (commute -home) 10:42 intensity: (4:21 @1) + (6:19 @2) + (2 @3) 1.8 km (5:57 / km) +14m 5:43 / km
ahr:81 max:140 shoes: Adidas Slingshot Trail Blue 17

Wednesday Sep 19 #

8 AM

road run (commute - work) 10:57 intensity: (1:59 @1) + (8:58 @2) 1.8 km (6:05 / km) +10m 5:55 / km
ahr:123 max:138 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:44 intensity: (5:30 @2) + (1:14 @3) 1.3 km (5:11 / km) +12m 4:57 / km
ahr:139 max:147 shoes: Adidas Adizero Adios 2 Blue

pain free, small discomfort sometimes. Getting cooler, too.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar