Training Log: GraceE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:13:00 | 17.93 | 28.85 | ||||||||
| Total | 4 | 3:13:00 | 17.93 | 28.85 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Aug 19 #
Note
(rest day)
Thursday Aug 18 #
5 PM
Running intervals 20:00 [5] 4.51 km (4:26 / km)
10 x 90/30s around the central basin after work. Felt pretty good, didn’t go all-out as first fast session in a long while, but feel it’s a promising base.
Running warm up/down 13:00 [3] 2.55 km (5:06 / km)
Wednesday Aug 17 #
2 PM
Running 30:00 [3]
To the stepping stones (ok it’s really just one stone) then 2 x around, up and over the pyramid bit of Farrer. This was to avoid getting my feet wet had I done the Standard Loop. Took it easy and didn’t feel super flash.
Tuesday Aug 16 #
7 PM
Running tempo 39:00 [4] 7.86 km (4:58 / km)
Headtorch run straight after dinner, out to Isaacs Pines with 21mins tempo.
Monday Aug 15 #
Note
(rest day)
Sunday Aug 14 #
10 AM
Running 1:31:00 [3] 13.93 km (6:32 / km)
Mt Rob Roy, (up and down the same ridge) plus the extension to Mt Tuggeranong.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 21 | | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 21 | | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 21 | | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | |
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