Training Log: GraceE

Note
(rest day)

Running (streets) 15:05 [5] 4 km (3:46 / km)
shoes: Runners

4km loop with Chris's Bristol & West AC training group, from Coombe Dingle sports centre.

Running (streets) 15:10 [5] 4 km (3:48 / km)

4mins rest then we did another loop. I got a stitch after 7.5mins, had to jog it out but luckily it went within 1min. Ran hard to catch up to my group, then got another stitch after 13.5mins (chips at 6.50pm might be to blame).

Running 20:00 [2]

To the sports centre and back. Very cold.

Running (streets) 42:00 [3]
shoes: Runners

Henbury, Lawrence Weston, Dingle. Cold. Bored.

Running (streets) 24:00 [5]
weight:54.6kg shoes: Runners

12 x 90secs (30secs rec), around the Henleaze loop.

Running warm up/down 20:00 [3]

Running (grass/paths) 1:00:00 [3]
shoes: Walshes

Monday night run with the girls - Alice, Laura and Alice. We ran around Ashton Court, and a little bit in Leigh Woods.