Training Log: GraceE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:15:30|| 14.45||(9:23)|| 23.25||(5:50)|
| ||Total||3|| 2:15:30|| 14.45||(9:23)|| 23.25||(5:50)|
Running 25:30  4.85 km (5:15 / km)
Callum Brae. Ran for 25mins then spent 20mins looking for my keys which I'd put behind a tree and couldn't remember which one. Brain is still fried.
Busy day including a drive to Sydney and a 3hr 15min closed-book written exam at 5pm, then the drive home getting in after 1am. Then up at 7 for work on Tuesday!
Running 1:13:00  12.0 km (6:05 / km)
Parked near Urambi Hills and ran down the hill and beside the Murrumbidgee to Pine Island North, then came back via some higher paths (Bicentennial Trail?). I didn't realise it was that hot until I stepped out of the car! Was a nice loop taking in plenty of new paths for me. Only bummer was the slog up to Urambi Trig right at the end - was barely moving!
Running 37:00  6.4 km (5:47 / km)
Red Hill. I've missed this place! Would have liked to have run for longer but wasn't feeling super amazing so just stuck to 30-something minutes which is the norm, and avoided a lot of hills.
all weeks |