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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Running3 3:18:00 20.24(9:47) 32.57(6:05)
  Orienteering1 1:12:57 5.74(12:42) 9.24(7:54) 38013c
  Total4 4:30:57 25.98(10:26) 41.81(6:29) 38013c
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Wednesday Aug 4 #

Running long 1:32:00 [3] 15.77 km (5:50 / km)

From home to Farrer Ridge then Isaacs Ridge then Farrer again, doing a nice loop on some fun trails.

Tuesday Aug 3 #

Running 28:00 [4] 5.53 km (5:04 / km)

Out and back beside the Murrumbidgee from Pine Island North with 4 x 5min efforts (2mins rec).

Running warm up/down 20:00 [3] 3.51 km (5:42 / km)

Monday Aug 2 #

Note
(rest day)

Sunday Aug 1 #

10 AM

Orienteering (course dist. 8.1km) 1:12:57 [4] *** 9.24 km (7:54 / km) +380m 6:33 / km
13c

Hard 2 at the ACT league event 9 at Picaree Hill. It's always nice out here, and I enjoyed today's course and run. No mistakes but I did try to maintain concentration even though it is a fairly straightforward area. Pushed hard, but had to be careful in places as it was slippery underfoot.

Saturday Jul 31 #

4 PM

Running 58:00 [3] 7.76 km (7:28 / km)

Mt Taylor run - up the main concrete path, down the southern rocky path, up the western rocky path, down the zig-zags. Good to get out for this after a busy day down at Tidbinbilla hosting Florence's 7th birthday party.

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