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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Running4 3:13:00 17.93 28.85
  Total4 3:13:00 17.93 28.85
«
1:31
0:00
SuMoTuWeThFrSa

Friday Aug 19 #

Note
(rest day)

Thursday Aug 18 #

5 PM

Running intervals 20:00 [5] 4.51 km (4:26 / km)

10 x 90/30s around the central basin after work. Felt pretty good, didn’t go all-out as first fast session in a long while, but feel it’s a promising base.

Running warm up/down 13:00 [3] 2.55 km (5:06 / km)

Wednesday Aug 17 #

2 PM

Running 30:00 [3]

To the stepping stones (ok it’s really just one stone) then 2 x around, up and over the pyramid bit of Farrer. This was to avoid getting my feet wet had I done the Standard Loop. Took it easy and didn’t feel super flash.

Tuesday Aug 16 #

7 PM

Running tempo 39:00 [4] 7.86 km (4:58 / km)

Headtorch run straight after dinner, out to Isaacs Pines with 21mins tempo.

Monday Aug 15 #

Note
(rest day)

Sunday Aug 14 #

10 AM

Running 1:31:00 [3] 13.93 km (6:32 / km)

Mt Rob Roy, (up and down the same ridge) plus the extension to Mt Tuggeranong.

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