Training Log: GraceE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:43:30|| 12.4||(8:21)|| 19.96||(5:11)|
| ||Total||3|| 1:43:30|| 12.4||(8:21)|| 19.96||(5:11)|
Running 30:30  6.6 km (4:37 / km)
Ran a lap of Lake Tuggeranong while Matt and Florence went swimming at the pool. I actually felt pretty good which was so surprising. There was a marathon happening around the lake, I counted about 8 competitors, it didn't look like much fun :s
Went to upload this run to Strava and garmin instead deleted the run and all runs off my watch, grrr.
Running 37:00  6.0 km (6:10 / km)
Red Hill south.
Running 36:00  7.36 km (4:53 / km)
Yay flat run! So can't be arsed with hills anymore. Lunchtime run from work around the back of Capital Hill and along the waterfront. Stomach was rumbling pretty badly as had just come out of yet another 3hr meeting, should have really eaten something before I ran.
all weeks |