Training Log: GraceE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:46:00|| 13.65|| 21.96|
| ||Total||4|| 2:46:00|| 13.65|| 21.96|
Up at 4am to travel to NZ, so that meant 2.5hrs sleep. I think it could be a long day!
Running 29:00 
Ran home from the back of Lyons.
Running intervals 31:00  6.62 km (4:41 / km)
Lunchtime run (two bridges) squeezed in between meetings. Ran 3 x 1km with 2mins recovery, 4.05, 3.53, 4.03. Was so tough. It was 30-something degrees and I was properly cooking. Good to get it done though.
Running 30:00  4.16 km (7:13 / km)
This was a late one up Mt Taylor after consuming a lot of food at Belluci's and half a bottle of wine. It was an unplanned, celebratory run as I passed my last exam!!!!!!
Running 1:16:00  11.18 km (6:48 / km)
I started my run at Thredbo River and ran up the Pallaibo Track to Sawpit Creek where I had a drink and continued on around the Waterfall Track. The first part of the run was new to me and was lovely with a very well-maintained track, and the Waterfall Track is one of my all time favourites!
Next we drove up to Charlotte Pass and walked up Mt Stilwell. We carried Florence up but she insisted on walking all the way down by herself (2km) - this was after an earlier bushwalk of about 1km. She's just a little bit self-determined, wonder where she gets that from!
all weeks |