Training Log: GraceE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 30:49|| 2.92||(10:33)|| 4.7||(6:33)|
| ||Running||1|| 29:30|
| ||Total||3|| 1:00:19|| 2.92|| 4.7|
|averages - weight:59.3kg|
Orienteering race 15:41  *** 2.2 km (7:08 / km)
NOL 3 Sprint Qual on Red Hill North.
Always fun to do a bush sprint for a change. I felt I was a bit off on the first couple and then settled into some good straight lines. It turned out that my first two were two of my best splits! Probably just died after c2 haha! Clean for the rest but lost some time walking up the hill to c9. Finished 4th.
Orienteering race 15:08  2.5 km (6:03 / km)
Sprint B Final, Girls Grammar School.
Quite unsure on the way to c1 which pretty much set the tone for the rest of the course. c2 was OK but c3-6 were all very hesitanty and just not very pro at all (not that I was expecting amazing things from myself). Was fun to see Shannon quite a few times and then try to guess if I was + or - 1min when I got to the same point. Yes that's how hard I was concentrating :)
Moved up to a four day working week this week! At least I now have more time to get work done. Missed my baby girl though :(
Running 29:30 
Lap of Mt Taylor anticlockwise.
all weeks |