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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:30 14.45(9:23) 23.25(5:50)
  Total3 2:15:30 14.45(9:23) 23.25(5:50)
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1:13
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

4 PM

Running 25:30 [3] 4.85 km (5:15 / km)

Callum Brae. Ran for 25mins then spent 20mins looking for my keys which I'd put behind a tree and couldn't remember which one. Brain is still fried.

Monday Dec 5 #

Note

Busy day including a drive to Sydney and a 3hr 15min closed-book written exam at 5pm, then the drive home getting in after 1am. Then up at 7 for work on Tuesday!

Sunday Dec 4 #

2 PM

Running 1:13:00 [3] 12.0 km (6:05 / km)

Parked near Urambi Hills and ran down the hill and beside the Murrumbidgee to Pine Island North, then came back via some higher paths (Bicentennial Trail?). I didn't realise it was that hot until I stepped out of the car! Was a nice loop taking in plenty of new paths for me. Only bummer was the slog up to Urambi Trig right at the end - was barely moving!

Saturday Dec 3 #

2 PM

Running 37:00 [3] 6.4 km (5:47 / km)

Red Hill. I've missed this place! Would have liked to have run for longer but wasn't feeling super amazing so just stuck to 30-something minutes which is the norm, and avoided a lot of hills.

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