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Attackpoint - performance and training tools for orienteering athletes

Training Log: Murphy's law

In the last 7 days:

activity # timemileskm+m
  Running 4 3:57:31 34.13(6:58) 54.92(4:19) 372
  4 2:41:32 6.04 9.72 30
  Session / Tempo1 53:02 7.27(7:18) 11.7(4:32) 195
  Total9 7:32:05 47.43 76.34 597
«
1:44
0:00
ThFrSaSuMoTuWe

Wednesday Jan 26 #

9 AM

Running 48:50 [3] 6.49 mi (7:31 / mi) +137m 7:04 / mi

Tuesday Jan 25 #

7 AM

Session / Tempo 53:02 [3] 7.27 mi (7:18 / mi) +195m 6:44 / mi

Monday Jan 24 #

7 AM

Running 37:25 [3] 4.46 mi (8:24 / mi) +88m 7:55 / mi

Sunday Jan 23 #

8 AM

Running 8:23 [3] 1.06 mi (7:55 / mi)
ahr:155 max:196

Running 1:27:15 [3] 15.01 mi (5:49 / mi)
ahr:154 max:196

Running 8:44 [3] 1.03 mi (8:30 / mi)
ahr:122 max:149

Saturday Jan 22 #

8 AM

20:00 [3]

5 PM

Running 46:54 [3] 6.08 mi (7:43 / mi) +148m 7:10 / mi

Friday Jan 21 #

6 PM

1:05:00 [3]

Thursday Jan 20 #

7 AM

43:32 [3] 6.04 mi (7:13 / mi) +30m 7:06 / mi

6 PM

33:00 [3]

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