Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Running1 1:13:00 7.46(9:47) 12.01(6:05) 145
  Total1 1:13:00 7.46(9:47) 12.01(6:05) 145
«
1:13
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

5 PM

Running 1:13:00 intensity: (11 @1) + (13 @2) + (1:48 @3) + (35:02 @4) + (35:46 @5) 12.01 km (6:05 / km) +145m 5:44 / km
ahr:173 max:184 shoes: Inov8 Trailroc 245 #2

10:an i Flemingsberg. Tunga ben, men höll ett jämnt tempo hela vägen, lagom trött på slutet men kunde ända pressa på bra.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 12

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 12
Mar 5
Feb 26
Feb 12

all weeks | months | years | as calendar