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Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Badminton1 46:38
  Running1 28:49 3.21(8:58) 5.17(5:34) 33
  Total2 1:15:27 3.21 5.17 33
  [1-5]2 1:14:42
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Wednesday Dec 5 #

7 PM

Badminton 46:38 intensity: (37 @0) + (3:22 @1) + (17:51 @2) + (17:30 @3) + (7:18 @4)
ahr:138 max:172 shoes: Asics Gel-Blade 5

Badminton i Skogås med Putte och Gunnar.

Tuesday Dec 4 #

7 PM

Running 28:49 intensity: (8 @0) + (10 @1) + (46 @2) + (2:40 @3) + (25:05 @4) 5.17 km (5:34 / km) +33m 5:24 / km
ahr:162 max:174 shoes: Inov8 Trailroc 245 #2

Spontanpass på Åsen.

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