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Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:05 8.02(8:44) 12.9(5:26) 108
  Floorball1 56:42 1.93(29:25) 3.1(18:17)
  Badminton1 54:38 1.48(37:01) 2.38(23:00)
  Total4 3:01:25 11.42(15:53) 18.38(9:52) 108
  [1-5]4 3:01:08
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FrSaSuMoTuWeTh

Thursday Mar 21 #

11 AM

Running 35:28 intensity: (21 @2) + (5:42 @3) + (11:33 @4) + (17:52 @5) 6.65 km (5:20 / km) +54m 5:08 / km
ahr:169 max:180 shoes: Inov8 Trailroc 245 #2

Lunchlöpning runt Sicklasjön. Fort i början, smärtande högeraxel i mitten och tungt i slutet.

Tuesday Mar 19 #

7 PM

Floorball 56:42 intensity: (1:43 @2) + (15:16 @3) + (20:35 @4) + (19:08 @5) 3.1 km (18:17 / km)
ahr:165 max:193 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

Monday Mar 18 #

11 AM

Badminton 54:38 intensity: (14:05 @1) + (7:26 @2) + (20:43 @3) + (12:24 @4) 2.38 km (23:00 / km)
ahr:138 max:171 shoes: Asics Gel-Blade 5

Lunch-badminton med Erik

Saturday Mar 16 #

1 PM

Running 34:37 intensity: (17 @0) + (4 @1) + (31 @2) + (13:34 @3) + (15:23 @4) + (4:48 @5) 6.25 km (5:32 / km) +54m 5:18 / km
ahr:157 max:180 shoes: Inov8 Trailroc 245 #2

Kort runda i Nyhyttan

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