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Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Running1 41:10 2.89(14:16) 4.64(8:52) 37
  Total1 41:10 2.89(14:16) 4.64(8:52) 37
  [1-5]1 38:10
«
0:41
0:00
MoTuWeThFrSaSu

Tuesday Oct 16 #

6 PM

Running 41:10 intensity: (3:00 @0) + (14:08 @1) + (11:57 @2) + (11:58 @3) + (7 @4) 4.64 km (8:52 / km) +37m 8:32 / km
ahr:122 max:158 shoes: Nike Free RN Distance

500x500-intervaller med Malin på Åsen.

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