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Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Badminton2 1:49:19
  Running (treadmill)1 32:37 3.54(9:13) 5.7(5:43)
  Total3 2:21:56 3.54 5.7
averages - sleep:7.5
«
0:55
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

11 AM

Badminton 54:03 [3]
ahr:139 max:163 shoes: Adidas Spezial

Kista, med jobbet.

Sunday Feb 18 #

7 PM

Running (treadmill) 32:37 [4] 5.7 km (5:43 / km)
ahr:162 max:179 slept:7.5 shoes: Inov8 Road-X 233

På gymmet i Uppsala. 30 min i 5:27.

Thursday Feb 15 #

7 PM

Badminton 55:16 [3]
ahr:147 max:168 shoes: Adidas Spezial

Badminton med Tim och Putte. En studie i förnedring, tyvärr.

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