Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running road/trails | 4 | 2:11:00 | 12.12 | (10:49) | 19.5 | (6:43) | 166 | |||||
| biking | 2 | 1:08:00 | ||||||||||
| gym ex & stretching | 3 | 26:00 | ||||||||||
| elliptical trainer | 1 | 25:00 | ||||||||||
| Unspecified | 2 | 10:00 | ||||||||||
| HT | 1 | 1:00 | ||||||||||
| Total | 10 | 4:21:00 | 12.12 | 19.5 | 166 | |||||||
| [1-5] | 9 | 4:20:00 | ||||||||||
| averages - sleep:6.6 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Thursday Dec 7 #
3 PM
running road/trails 46:00 7.0 km (6:34 / km) +165m 5:53 / km
ahr:146 max:161 slept:6.0 shoes: Inov red trailtalon
w?alin.. @ mwoods
Wednesday Dec 6 #
gym ex & stretching warm up/down 10:00 [1]
biking 1:00:00 [1]
slept:5.0
10 PM
HT 1:00 [0]
Tuesday Dec 5 #
biking 8:00 [1]
Unspecified warm up/down 4:00 [1]
aqua
8 AM
running road/trails 21:00 [1] 2.5 km (8:24 / km) +1m 8:23 / km
ahr:112 max:142 slept:7.0
so slow.. 29 +
Monday Dec 4 #
gym ex & stretching warm up/down 8:00 [1]
slept:7.0
1 PM
running road/trails 50:00 8.5 km (5:53 / km)
ahr:147 max:156 shoes: Mizuno grey 2021
Sunday Dec 3 #
Unspecified 6:00 [1]
slept:8.0
Aqua
gym ex & stretching 8:00 [1]
1 PM
running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km)
ahr:119 max:131
6 PM
elliptical trainer 25:00 [1]
- Dec 31 [3w, 1d]: westheights loop- june 28..20.00
- Dec 31 [3w, 1d]: Westheights 3k loop.. 14.22- July 27..and 13.50 on Oct 18
- Dec 31 [3w, 1d]: Hydrocut 4k loop- Aug 30-21.15
- May 5, 2024 [21w, 1d]: ? - Challenge the Shield Adventure Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar