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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 2:42:00 15.22(10:38) 24.5(6:37) 300
  orienteering1 48:00 3.11(15:27) 5.0(9:36)
  biking2 45:00
  gym ex & stretching2 25:00
  Unspecified2 25:00 0.62 1.0 50
  HT2 2:00
  Total8 5:07:00 18.95 30.5 350
  [1-5]7 5:05:00
averages - sleep:5.8
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Saturday Nov 17 #

12 PM

orienteering warm up/down 48:00 [1] 5.0 km (9:36 / km)
slept:7.0 shoes: Salomon snow cross H

installing and taking down controls - from afternoon event
2 PM

Unspecified 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: Salomon snow cross H

collecting some controls at hiking pace
5 PM

running road/trails warm up/down 1:10:00 [1] 7.5 km (9:20 / km) +50m 9:02 / km
shoes: Salomon snow cross H

evening event- installing/taking down ( @ monarch woods).. even if i drove in between some areas- still managed to make it tiring evening event. got some cookies in between races, but was starving by 9 pm
10 PM

HT 1:00 [0]

nice

Friday Nov 16 #

biking 25:00 [1]
slept:5.5

gym ex & stretching 15:00 [1]
(rest day)

finished the 2 weeks of nights. tired

Thursday Nov 15 #

biking warm up/down 20:00 [1]
slept:3.5 (rest day)

busy, wintery messy weather..

Unspecified 10:00 [1]
slept:1.0

first white stuff this season

HT 1:00 [0]

Wednesday Nov 14 #

running road/trails warm up/down 20:20 [2] 3.5 km (5:49 / km) +50m 5:25 / km
slept:5.5 shoes: Asics white 17

like -4°C

running road/trails 26:40 intensity: (13:40 @4) + (13:00 @5) 6.0 km (4:27 / km) +100m 4:06 / km
shoes: Asics white 17

start @ cora dr. till petersburg (3.9k) and back. good pace (4.35,4.17,4.35,4.29,4.31,4.11)

gym ex & stretching 10:00 [1]

Tuesday Nov 13 #

Note
slept:6.0 (rest day)

Monday Nov 12 #

running road/trails 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
slept:6.5 shoes: Asics white 17

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  • 6w, 1d: Test runs Hydrocut (19.00_oct25,19.30_sept19)
  • 6w, 1d: test runs Westheights (4*4)- 17.30(oct 30) westheights loop -18.20 (nov 3)
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Injuries

L Upper LegHamstring Pain647+days
OtherOther1,949+days
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Reports

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  • Dec 31 [6w, 1d]: Test runs Hydrocut (19.00_oct25,19.30_sept19)
  • Dec 31 [6w, 1d]: test runs Westheights (4*4)- 17.30(oct 30) westheights loop -18.20 (nov 3)

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