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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 2:28:00 15.84(9:20) 25.5(5:48) 375
  biking2 55:00
  eliptical trainer1 46:00
  gym ex & stretching4 33:00
  Total6 4:42:00 15.84 25.5 375
averages - sleep:7.3
«
0:57
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

gym ex & stretching 15:00 [1]
slept:7.0

biking warm up/down 20:00 [1]

Thursday Jun 22 #

running road/trails 50:00 [2] 7.5 km (6:40 / km) +175m 5:58 / km
slept:7.0 shoes: Sally x-cross

at Columbia. steady rain. comfortable soaked by the end. nice

Wednesday Jun 21 #

eliptical trainer 46:00 [1]
slept:7.0

Tuesday Jun 20 #

gym ex & stretching 5:00 [1]
slept:7.5

running road/trails 33:00 intensity: (8:00 @1) + (25:00 @2) 6.0 km (5:30 / km) +50m 5:17 / km
shoes: Fila

from home to hydrocut and back

running road/trails 19:00 intensity: (4:00 @4) + (15:00 @5) 4.0 km (4:45 / km) +60m 4:25 / km
ahr:146 max:157 shoes: Fila

hydrocut- from gate to gate(16.56) plus some more to make it 4. the 1.9k (9.13).. actual time 18.56

last year ran this : april 18.15, may 17.50, and twice in august 17.52 and 18.17

Monday Jun 19 #

gym ex & stretching warm up/down 7:00 [1]
slept:8.0

biking 35:00 intensity: (27:00 @1) + (8:00 @2)

Sunday Jun 18 #

running road/trails 46:00 [2] 8.0 km (5:45 / km) +90m 5:27 / km
slept:7.0 shoes: Asics white 17

after work.. feeling like 30° C

gym ex & stretching 6:00 [1]

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