Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 5 | 1:59:00 | ||||||||||
| running road/trails | 3 | 47:00 | 3.85 | (12:12) | 6.2 | (7:35) | 90 | |||||
| Unspecified | 1 | 30:00 | 1.24 | (24:08) | 2.0 | (15:00) | 25 | |||||
| eliptical trainer | 1 | 15:00 | ||||||||||
| gym ex & stretching | 1 | 11:00 | ||||||||||
| Total | 7 | 3:42:00 | 5.1 | 8.2 | 115 | |||||||
| averages - sleep:6.8 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday Aug 21 #
biking warm up/down 12:00 [1]
slept:7.0 (rest day)
Work,work,work
Sunday Aug 20 #
running road/trails 31:00 [1] 4.0 km (7:45 / km) +80m 7:03 / km
slept:5.0 shoes: Fila
2pm run at 30 celsius.another slow run to test the hamstring. @ wasaga trails
Saturday Aug 19 #
12 PM
biking 57:00
slept:7.5
to St Agatha and back
7 PM
Unspecified 30:00 [1] 2.0 km (15:00 / km) +25m 14:07 / km
shoes: Fila
More minor updates at Albion hills
Friday Aug 18 #
biking 23:00 [1]
slept:7.0
running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Fila
Attempt to run
Thursday Aug 17 #
eliptical trainer 15:00
slept:7.0
biking warm up/down 12:00 [1]
Wednesday Aug 16 #
biking warm up/down 15:00 [1]
slept:7.0
gym ex & stretching 11:00 [1]
running road/trails warm up/down 9:00 [1] 1.2 km (7:30 / km) +10m 7:12 / km
shoes: Fila
Attempt to run. Hamstring pain. Not happy
- Aug 26 [0w, 4d]: N - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine) injured
- Sep 16 [3w, 4d]: Y - Falls Classic - Letchworth State Park
- Dec 31 [18w, 5d]: test runs Westheights (4*4)- 17.15(june), 17.00 ( July) Columbia (35.13-july) Hydrocut (4k) 18.56 (june)
- Mar 4, 2018 [27w, 5d]: Y - World Cup and World Masters SkiO Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
all weeks | months | years | as calendar