Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 3:12:00 18.64(10:18) 30.0(6:24) 520
  eliptical trainer2 1:00:00
  biking3 1:00:00
  gym ex & stretching2 20:00
  HT3 3:00
  Total7 5:35:00 18.64 30.0 520
  [1-5]7 5:32:00
averages - sleep:5.9
«
1:12
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

running road/trails 1:10:00 intensity: (27:00 @1) + (43:00 @3) 12.0 km (5:50 / km) +160m 5:28 / km
slept:5.5 shoes: Asics white 17

-6°C or so with some windchill. past Petersburg ( include 2*4k at lev 3)

HT 1:00 [0]

Monday Jan 21 #

eliptical trainer 20:00 [1]
slept:6.0

biking warm up/down 10:00 [1]

Sunday Jan 20 #

gym ex & stretching 12:00 [1]
slept:6.0

with temps feeling like -30°C decided that indoor is where i will stay

biking 28:00 [1]

Saturday Jan 19 #

HT 1:00 [0]

eliptical trainer 40:00 [1]

biking 22:00 [1]

Friday Jan 18 #

running road/trails 1:11:00 intensity: (51:00 @2) + (20:00 @3) 10.5 km (6:46 / km) +270m 5:59 / km
slept:6.0 shoes: Inov8 RockL red

monarch woods

HT 1:00 [0]

Thursday Jan 17 #

gym ex & stretching 8:00 [1]

6 PM

running road/trails 51:00 [1] 7.5 km (6:48 / km) +90m 6:25 / km
slept:6.0 shoes: Inov8 RockL red

evening run ( westheights)

« Earlier

Recent Comments

more...

Next Up

Injuries

L Upper LegHamstring Pain713+days
OtherOther2,015+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

all weeks | months | years | as calendar