Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| x-country skiing | 6 | 5:44:00 | 43.19 | (7:58) | 69.5 | (4:57) | 695 | |||||
| running road/trails | 1 | 48:00 | 5.59 | (8:35) | 9.0 | (5:20) | 100 | |||||
| biking | 1 | 15:00 | ||||||||||
| gym ex & stretching | 1 | 4:00 | ||||||||||
| HT | 2 | 2:00 | ||||||||||
| Total | 11 | 6:53:00 | 48.78 | 78.5 | 795 | |||||||
| [1-5] | 9 | 6:51:00 | ||||||||||
| averages - sleep:6.1 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Mar 7 #
gym ex & stretching 4:00 [1]
x-country skiing 1:12:00 [3] 20.0 km (3:36 / km) +85m 3:32 / km
ahr:93 max:133 slept:6.5 shoes: Fischer Ski
Saturday Mar 6 #
x-country skiing 1:27:00 [3] 15.0 km (5:48 / km) +260m 5:20 / km
ahr:130 max:177 slept:5.5 shoes: Fischer Ski
x-country skiing 52:00 [3] 12.0 km (4:20 / km) +170m 4:03 / km
ahr:127 max:180 shoes: Fischer Ski
Friday Mar 5 #
x-country skiing 32:00 [3] 6.5 km (4:55 / km) +60m 4:42 / km
ahr:90 max:167 shoes: M_F mixed skis
HT 1:00 [0]
Thursday Mar 4 #
x-country skiing 54:00 [2] 9.5 km (5:41 / km) +100m 5:24 / km
ahr:113 max:165 slept:6.5 shoes: M_F mixed skis
Wednesday Mar 3 #
HT 1:00 [0]
running road/trails 48:00 9.0 km (5:20 / km) +100m 5:03 / km
ahr:129 max:142 slept:5.5 shoes: asics blue 2020
Tuesday Mar 2 #
biking warm up/down 15:00 [1]
x-country skiing 47:00 [3] 6.5 km (7:14 / km) +20m 7:07 / km
ahr:84 max:109 slept:6.5 shoes: Fischer Ski
- Aug 2 [21w, 0d]: N - Rescheduled - BAOC: California Orienteering Festival only wednesday + NAOC
- Aug 6 [21w, 4d]: ? - RESCHEDULED North American Orienteering Championship will see_conflict date with WMOC
- Dec 31 [42w, 4d]: Hydrocut- the 4k loop (20.15)-feb 3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Mar 13 | | |||||||||||
| Mar 6 | | |||||||||||
| Feb 27 | | |||||||||||
| Feb 20 | | |||||||||||
| Feb 13 | |
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