Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running road/trails | 3 | 3:12:00 | 18.64 | (10:18) | 30.0 | (6:24) | 520 | |||||
| eliptical trainer | 2 | 1:00:00 | ||||||||||
| biking | 3 | 1:00:00 | ||||||||||
| gym ex & stretching | 2 | 20:00 | ||||||||||
| HT | 3 | 3:00 | ||||||||||
| Total | 7 | 5:35:00 | 18.64 | 30.0 | 520 | |||||||
| [1-5] | 7 | 5:32:00 | ||||||||||
| averages - sleep:5.9 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Tuesday Jan 22 #
running road/trails 1:10:00 12.0 km (5:50 / km) +160m 5:28 / km
slept:5.5 shoes: Asics white 17
-6°C or so with some windchill. past Petersburg ( include 2*4k at lev 3)
HT 1:00 [0]
Monday Jan 21 #
eliptical trainer 20:00 [1]
slept:6.0
biking warm up/down 10:00 [1]
Sunday Jan 20 #
gym ex & stretching 12:00 [1]
slept:6.0
with temps feeling like -30°C decided that indoor is where i will stay
biking 28:00 [1]
Saturday Jan 19 #
HT 1:00 [0]
eliptical trainer 40:00 [1]
biking 22:00 [1]
Friday Jan 18 #
running road/trails 1:11:00 10.5 km (6:46 / km) +270m 5:59 / km
slept:6.0 shoes: Inov8 RockL red
monarch woods
HT 1:00 [0]
Thursday Jan 17 #
gym ex & stretching 8:00 [1]
6 PM
running road/trails 51:00 [1] 7.5 km (6:48 / km) +90m 6:25 / km
slept:6.0 shoes: Inov8 RockL red
evening run ( westheights)
- Feb 10 [2w, 4d]: Y!! - Stars W.A.R. (Winter Adventure Race)
- Feb 10 [2w, 4d]: Y!! - Stars W*A*R 2019 organizer
- May 12 [15w, 4d]: ? - Billygoat 41
- Jul 21, 2020 [77w, 6d]: ? - California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
all weeks | months | years | as calendar