Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

	activity	#	time	miles		km		+m
	running road/trails	4	1:59:00	11.31	(10:31)	18.2	(6:32)	395
	orienteering	2	1:53:00	8.57	(13:11)	13.8	(8:11)	500
	biking	1	51:00
	gym ex & stretching	2	18:00
	Total	6	5:01:00	19.88		32.0		895
averages - sleep:7.3

1:17

0:00

Monday Jul 24 #

running road/trails 42:00 7.0 km (6:00 / km) +90m 5:38 / km
slept:7.5 shoes: Asics white 17

westheights loop

Sunday Jul 23 #

biking 51:00
slept:5.5

to St Agatha and back

gym ex & stretching 8:00 [1]
slept:0.5

Saturday Jul 22 #

running road/trails 30:00 4.35 km (6:54 / km) +45m 6:33 / km
slept:6.0 shoes: Fila

at Wasaga trails

running road/trails tempo 20:00 [4] 4.15 km (4:49 / km) +100m 4:18 / km
slept:2.0 shoes: Fila

4*5 min ( just over one k each ). tired when started. slept 2 hrs late afternoon - recovering jetlag

Friday Jul 21 #

running road/trails warm up/down 7:00 [1] 0.7 km (10:00 / km) +40m 7:47 / km
slept:7.0 shoes: Inov 8

orienteering race 1:10:00 **** 7.8 km (8:58 / km) +300m 7:32 / km
shoes: Inov 8

ran M45 today , in order to catch the afternoon flight out of Cluj. sloppiness (not checking compass in couple of places) again 7-8 min . another good training in like plus 28-30 °C