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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails4 2:51:46 16.81(10:13) 27.06(6:21) 261
  biking2 2:16:00
  Unspecified1 25:00 0.62(40:14) 1.0(25:00)
  gym ex & stretching2 15:00
  HT1 1:00
  Total8 5:48:46 17.43 28.06 261
  [1-5]7 5:47:46
averages - sleep:6
«
1:43
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

7 PM

running road/trails 8:58 [3] 1.39 km (6:27 / km)
ahr:146 max:160

running road/trails 20:26 [3] 4.26 km (4:48 / km) +41m 4:35 / km
ahr:154 max:166

running road/trails 13:22 [3] 1.91 km (7:00 / km) +20m 6:39 / km
ahr:150 max:163

Wednesday May 25 #

Unspecified 25:00 [1] 1.0 km (25:00 / km)
slept:4.5

waterloo park

gym ex & stretching warm up/down 10:00 [1]
slept:1.0

Tuesday May 24 #

5 PM

biking 1:01:00 intensity: (40:00 @1) + (21:00 @2)
ahr:81 max:122 slept:8.5

18.5k to st Agatha& back w/Alin

Monday May 23 #

Note
slept:5.0 (rest day)

felt very sick (head ache) 22h today

Sunday May 22 #

HT 1:00 [0]

7 PM

running road/trails 52:00 [2] 8.5 km (6:07 / km) +85m 5:50 / km
ahr:139 max:150 slept:6.0 shoes: Inov8 RockL red

Saturday May 21 #

6 PM

biking 1:15:00 [2]
ahr:92 max:132 slept:5.0

To st agatha and back -23k

running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km
ahr:121 max:154 shoes: asics blue 2020

waterloo park

running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
ahr:114 max:128 shoes: asics blue 2020

Friday May 20 #

gym ex & stretching warm up/down 5:00 [1]

7 PM

running road/trails 49:00 intensity: (10:00 @1) + (20:00 @2) + (19:00 @4) 8.0 km (6:08 / km) +90m 5:48 / km
ahr:124 max:175 slept:6.0 shoes: Hoka one-one

westheights loop (4*4 and some)

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