Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  Unspecified4 1:46:00 6.21 10.0 65
  biking2 1:39:00
  eliptical trainer1 25:00
  gym ex & stretching3 20:00
  Total7 4:10:00 6.21 10.0 65
averages - sleep:5.9
«
1:04
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

Unspecified 10:00 [1]
slept:4.5

@ Dana 50th

Friday Mar 24 #

biking 1:04:00 intensity: (30:00 @1) + (20:00 @2) + (14:00 @3)
slept:5.5

pretty decent effort. outdoor @ plus 16 °C. past St Agatha and back

Thursday Mar 23 #

Unspecified 38:00 intensity: (22:00 @1) + (16:00 @2) 4.5 km (8:27 / km) +25m 8:13 / km
slept:6.0

around +2C went out for a fast walk ( 22.30 for 2.5k) and then i start skipping. yeap and since it didn't hurt -i went like that all the way home. Val thought that was too funny. i managed to sweat a bit.
Note : skipping i can go about 7.45/k average

gym ex & stretching 5:00 [1]

Wednesday Mar 22 #

gym ex & stretching 8:00 [1]
slept:7.0

eliptical trainer warm up/down 25:00 [1]

Tuesday Mar 21 #

3 PM

Unspecified 40:00 [1] 4.0 km (10:00 / km) +15m 9:49 / km
slept:6.0 shoes: Salomon GY

while waiting for a service on my car. like plus 10C
6 PM

Unspecified 18:00 [1] 1.5 km (12:00 / km) +25m 11:05 / km
shoes: Sally x-cross

@ mc Lennan for stars training. windy- and feeling bellow zero

Monday Mar 20 #

biking 35:00 intensity: (25:00 @1) + (10:00 @2)
slept:6.5

outdoor . to Petersburg and back (+ 5°C)

gym ex & stretching 7:00 [1]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar