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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  x-country skiing1 45:00 5.59(8:03) 9.0(5:00) 50
  eliptical trainer2 30:00
  gym ex & stretching2 16:00
  running road/trails1 15:00 1.24(12:04) 2.0(7:30) 15
  biking1 15:00
  Total4 2:01:00 6.84 11.0 65
averages - sleep:7.4
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MoTuWeThFrSaSu

Thursday Jan 19 #

gym ex & stretching 6:00 [1]
slept:6.5

running road/trails warm up/down 15:00 [1] 2.0 km (7:30 / km) +15m 7:14 / km
shoes: Asics black

2nd attempt to run in a month

Wednesday Jan 18 #

eliptical trainer 15:00 intensity: (10:00 @1) + (5:00 @3)
slept:7.0

gym ex & stretching 10:00 [1]

Tuesday Jan 17 #

biking warm up/down 15:00 [1]
slept:8.0

Chiro/accu session #3. Some discomfort after

eliptical trainer warm up/down 15:00 [1]

Monday Jan 16 #

4 PM

x-country skiing 45:00 [2] 9.0 km (5:00 / km) +50m 4:52 / km
slept:8.0 shoes: M_F mixed skis

decent amount of hours of sleep during day after last night shift. Schneider south again for one more session before freezing rain will hit the area

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training kilometers by activity
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Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

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