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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 3:05:00 13.98(13:14) 22.5(8:13) 355
  eliptical trainer2 45:00
  Unspecified2 40:00 1.24(32:11) 2.0(20:00) 65
  gym ex & stretching3 32:00
  biking2 32:00
  Total7 5:34:00 15.22 24.5 420
averages - sleep:6.4
«
2:15
0:00
WeThFrSaSuMoTu

Tuesday Nov 21 #

running road/trails 46:00 [1] 6.5 km (7:05 / km) +100m 6:34 / km
slept:7.0 shoes: Fila

hydrocut w

gym ex & stretching 10:00 [1]

Monday Nov 20 #

biking warm up/down 20:00 [1]
slept:5.5 (rest day)

long work hours.. not enough time in a day

Sunday Nov 19 #

gym ex & stretching 12:00 [1]
slept:5.5

long fun day yesterday. short sleep (till 4 am) and work in the morning

eliptical trainer 35:00 [1]
slept:2.0

got a nap this afternoon. :)

Saturday Nov 18 #

running road/trails 1:50:00 [1] 11.0 km (10:00 / km) +220m 9:05 / km
slept:5.5 shoes: VJ falcon

installing flags, and collect for the 2 O_Cup races

Unspecified 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km
shoes: Spike S

more collecting. but mostly hiking pace

Friday Nov 17 #

biking warm up/down 12:00 [1]
slept:6.5 (rest day)

busy day

Thursday Nov 16 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

Long hours. Less sleep

eliptical trainer warm up/down 10:00 [1]

Wednesday Nov 15 #

running road/trails 29:00 intensity: (5:00 @1) + (8:00 @2) + (16:00 @3) 5.0 km (5:48 / km) +35m 5:36 / km
slept:7.0 shoes: Asics white 17

Unspecified 15:00 [1] 0.5 km (30:00 / km) +25m 24:00 / km

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  • Dec 31 [5w, 5d]: test runs Westheights (4*4)- 17.15(june), 17.00 ( July),17.09 (oct13)..8*2min+ for 16.55(oct 18) Columbia (35.13-july), (34.50- oct 1) Hydrocut (4k) 18.56 (june),18.55 (sept 27) bike 15k - 39.55 (oct 20) home -walmart-petersburg and back
  • Mar 4, 2018 [14w, 5d]: Y - World Cup and World Masters SkiO Championships
  • Jun 16, 2018 [29w, 4d]: ? - 70th Jukola Relay hopefully
  • Aug 17, 2018 [38w, 3d]: Y - NAOC 2018

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