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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  biking5 1:59:00
  running road/trails3 47:00 3.85(12:12) 6.2(7:35) 90
  Unspecified1 30:00 1.24(24:08) 2.0(15:00) 25
  eliptical trainer1 15:00
  gym ex & stretching1 11:00
  Total7 3:42:00 5.1 8.2 115
averages - sleep:6.8
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1:27
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

biking warm up/down 12:00 [1]
slept:7.0 (rest day)

Work,work,work

Sunday Aug 20 #

running road/trails 31:00 [1] 4.0 km (7:45 / km) +80m 7:03 / km
slept:5.0 shoes: Fila

2pm run at 30 celsius.another slow run to test the hamstring. @ wasaga trails

Saturday Aug 19 #

12 PM

biking 57:00 intensity: (47:00 @1) + (10:00 @2)
slept:7.5

to St Agatha and back
7 PM

Unspecified 30:00 [1] 2.0 km (15:00 / km) +25m 14:07 / km
shoes: Fila

More minor updates at Albion hills

Friday Aug 18 #

biking 23:00 [1]
slept:7.0

running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Fila

Attempt to run

Thursday Aug 17 #

eliptical trainer 15:00 intensity: (10:00 @1) + (5:00 @2)
slept:7.0

biking warm up/down 12:00 [1]

Wednesday Aug 16 #

biking warm up/down 15:00 [1]
slept:7.0

gym ex & stretching 11:00 [1]

running road/trails warm up/down 9:00 [1] 1.2 km (7:30 / km) +10m 7:12 / km
shoes: Fila

Attempt to run. Hamstring pain. Not happy

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L Upper LegHamstring Pain194+days
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