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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails4 4:23:00 27.96(9:24) 45.0(5:51) 605
  biking3 1:36:00
  gym ex & stretching3 19:00
  HT4 4:00
  Total11 6:22:00 27.96 45.0 605
  [1-5]9 6:18:00
averages - sleep:6.7
«
1:24
0:00
MoTuWeThFrSaSu

Saturday May 30 #

3 PM

running road/trails 1:24:00 intensity: (40:00 @2) + (44:00 @3) 15.0 km (5:36 / km) +155m 5:19 / km
ahr:120 max:160 slept:6.5 shoes: Hoka one-one

to baden & back ( aprox 14°C)

Friday May 29 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

running road/trails 47:00 intensity: (31:00 @2) + (8:00 @3) + (8:00 @4) 8.0 km (5:53 / km) +110m 5:30 / km
ahr:125 max:177 slept:6.5 shoes: Saucony everide 10 G/Yellow

highland to monarch woods ( tempo a double loop- 6.00,5.50) and another one 4.30 on the way home
11 PM

biking warm up/down 15:00 [1]

HT 1:00 [0]

Thursday May 28 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

biking warm up/down 20:00 [1]

HT 1:00 [0]

Wednesday May 27 #

gym ex & stretching warm up/down 4:00 [1]

10 AM

running road/trails 1:04:00 [3] 10.0 km (6:24 / km) +240m 5:43 / km
ahr:116 max:139

m woods

Tuesday May 26 #

11 AM

running road/trails 1:08:00 intensity: (8:00 @1) + (40:00 @2) + (10:00 @3) + (10:00 @4) 12.0 km (5:40 / km) +100m 5:26 / km
ahr:129 max:154 slept:7.0 shoes: Hoka one-one

10*2 min.. Feeling like 34 Celsius
11 PM

HT 1:00 [0]

Monday May 25 #

11 AM

biking 1:01:00 [1]
ahr:92 max:147 slept:6.5

Petersburg, left over highway, forest and back. Couple minor scratches
11 PM

HT 1:00 [0]

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