Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running road/trails | 3 | 2:28:00 | 15.84 | (9:20) | 25.5 | (5:48) | 375 | |||||
| biking | 2 | 55:00 | ||||||||||
| eliptical trainer | 1 | 46:00 | ||||||||||
| gym ex & stretching | 4 | 33:00 | ||||||||||
| Total | 6 | 4:42:00 | 15.84 | 25.5 | 375 | |||||||
| averages - sleep:7.3 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Jun 23 #
gym ex & stretching 15:00 [1]
slept:7.0
biking warm up/down 20:00 [1]
Thursday Jun 22 #
running road/trails 50:00 [2] 7.5 km (6:40 / km) +175m 5:58 / km
slept:7.0 shoes: Sally x-cross
at Columbia. steady rain. comfortable soaked by the end. nice
Wednesday Jun 21 #
eliptical trainer 46:00 [1]
slept:7.0
Tuesday Jun 20 #
gym ex & stretching 5:00 [1]
slept:7.5
running road/trails 33:00 6.0 km (5:30 / km) +50m 5:17 / km
shoes: Fila
from home to hydrocut and back
running road/trails 19:00 4.0 km (4:45 / km) +60m 4:25 / km
ahr:146 max:157 shoes: Fila
hydrocut- from gate to gate(16.56) plus some more to make it 4. the 1.9k (9.13).. actual time 18.56
last year ran this : april 18.15, may 17.50, and twice in august 17.52 and 18.17
last year ran this : april 18.15, may 17.50, and twice in august 17.52 and 18.17
Monday Jun 19 #
gym ex & stretching warm up/down 7:00 [1]
slept:8.0
biking 35:00
Sunday Jun 18 #
running road/trails 46:00 [2] 8.0 km (5:45 / km) +90m 5:27 / km
slept:7.0 shoes: Asics white 17
after work.. feeling like 30° C
gym ex & stretching 6:00 [1]
- Aug 5 [6w, 0d]: Y - Canadian Championships Middle
- Aug 6 [6w, 1d]: Y - Canadian Championships Long
- Mar 4, 2018 [36w, 1d]: Y - World Cup and World Masters SkiO Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
all weeks | months | years | as calendar