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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails4 2:11:00 12.12(10:49) 19.5(6:43) 166
  biking2 1:08:00
  gym ex & stretching3 26:00
  elliptical trainer1 25:00
  Unspecified2 10:00
  HT1 1:00
  Total10 4:21:00 12.12 19.5 166
  [1-5]9 4:20:00
averages - sleep:6.6
«
1:11
0:00
SuMoTuWeThFrSa

Thursday Dec 7 #

3 PM

running road/trails 46:00 intensity: (16:00 @1) + (15:00 @2) + (15:00 @3) 7.0 km (6:34 / km) +165m 5:53 / km
ahr:146 max:161 slept:6.0 shoes: Inov red trailtalon

w?alin.. @ mwoods

Wednesday Dec 6 #

gym ex & stretching warm up/down 10:00 [1]

biking 1:00:00 [1]
slept:5.0

10 PM

HT 1:00 [0]

Tuesday Dec 5 #

biking 8:00 [1]

Unspecified warm up/down 4:00 [1]

aqua
8 AM

running road/trails 21:00 [1] 2.5 km (8:24 / km) +1m 8:23 / km
ahr:112 max:142 slept:7.0

so slow.. 29 +

Monday Dec 4 #

gym ex & stretching warm up/down 8:00 [1]
slept:7.0

1 PM

running road/trails 50:00 intensity: (25:00 @3) + (25:00 @4) 8.5 km (5:53 / km)
ahr:147 max:156 shoes: Mizuno grey 2021

Sunday Dec 3 #

Unspecified 6:00 [1]
slept:8.0

Aqua

gym ex & stretching 8:00 [1]

1 PM

running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km)
ahr:119 max:131

6 PM

elliptical trainer 25:00 [1]

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  • 3w, 1d: westheights loop- june 28..20.00
  • 3w, 1d: Westheights 3k loop.. 14.22- July 27..and 13.50 on Oct 18
  • 3w, 1d: Hydrocut 4k loop- Aug 30-21.15
  • All Upcoming

Injuries

Lower LegCalf Strain206+days
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  • Dec 31 [3w, 1d]: westheights loop- june 28..20.00
  • Dec 31 [3w, 1d]: Westheights 3k loop.. 14.22- July 27..and 13.50 on Oct 18
  • Dec 31 [3w, 1d]: Hydrocut 4k loop- Aug 30-21.15
  • May 5, 2024 [21w, 1d]: ? - Challenge the Shield Adventure Run

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