Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity

time

miles

running road/trails

4:23:00

27.96

(9:24)

45.0

(5:51)

605

biking

1:36:00

gym ex & stretching

19:00

4:00

Total

6:22:00

27.96

45.0

605

[1-5]

6:18:00

averages - sleep:6.7

1:24

0:00

Saturday May 30 #

3 PM

running road/trails 1:24:00 15.0 km (5:36 / km) +155m 5:19 / km
ahr:120 max:160 slept:6.5 shoes: Hoka one-one

to baden & back ( aprox 14°C)

Friday May 29 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

running road/trails 47:00 8.0 km (5:53 / km) +110m 5:30 / km
ahr:125 max:177 slept:6.5 shoes: Saucony everide 10 G/Yellow

highland to monarch woods ( tempo a double loop- 6.00,5.50) and another one 4.30 on the way home

11 PM

biking warm up/down 15:00 [1]

HT 1:00 [0]

Thursday May 28 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

biking warm up/down 20:00 [1]

HT 1:00 [0]

Wednesday May 27 #

gym ex & stretching warm up/down 4:00 [1]

10 AM

running road/trails 1:04:00 [3] 10.0 km (6:24 / km) +240m 5:43 / km
ahr:116 max:139

m woods

Tuesday May 26 #

11 AM

running road/trails 1:08:00 12.0 km (5:40 / km) +100m 5:26 / km
ahr:129 max:154 slept:7.0 shoes: Hoka one-one

10*2 min.. Feeling like 34 Celsius

11 PM

HT 1:00 [0]

Monday May 25 #

11 AM

biking 1:01:00 [1]
ahr:92 max:147 slept:6.5

Petersburg, left over highway, forest and back. Couple minor scratches

11 PM

HT 1:00 [0]

« Earlier

Next Up

14w, 0d: Billygoat 42, Pond Mountain Natural Area ?
30w, 4d: test runs columbia (39.00-apr 5)
30w, 4d: test run - monarch (5 k ) (24.30_apr 1)
All Upcoming

Reports

Search Log

Jul 10 [5w, 5d]: N - POSTPONED - Canadian Orienteering Champs next year
Aug 7 [9w, 5d]: N - World Masters Orienteering Championships 2020 CANCELLED (moved to 2023) will see when -and then probably
Sep 6 [14w, 0d]: ? - Billygoat 42, Pond Mountain Natural Area
Dec 31 [30w, 4d]: test runs columbia (39.00-apr 5)
Dec 31 [30w, 4d]: test run - monarch (5 k ) (24.30_apr 1)
Dec 31 [30w, 4d]: westheights - intervals 4*4 plus.. apr 20...18.06.. may 20- same 18.06
Dec 31 [30w, 4d]: 10k/100m maybe climb on the road_past Petersburg_may 1_48 min ( probably 10.5k with my garmin 235)
Aug 2, 2021 [61w, 1d]: N - Rescheduled - BAOC: California Orienteering Festival only wednesday + NAOC
Aug 6, 2021 [61w, 5d]: N - RESCHEDULED North American Orienteering Championship will see