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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  x-country skiing6 5:44:00 43.19(7:58) 69.5(4:57) 695
  running road/trails1 48:00 5.59(8:35) 9.0(5:20) 100
  biking1 15:00
  gym ex & stretching1 4:00
  HT2 2:00
  Total11 6:53:00 48.78 78.5 795
  [1-5]9 6:51:00
averages - sleep:6.1
«
2:19
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

gym ex & stretching 4:00 [1]

9 AM

x-country skiing 1:12:00 [3] 20.0 km (3:36 / km) +85m 3:32 / km
ahr:93 max:133 slept:6.5 shoes: Fischer Ski

Wasaga_ and fast...

Saturday Mar 6 #

11 AM

x-country skiing 1:27:00 [3] 15.0 km (5:48 / km) +260m 5:20 / km
ahr:130 max:177 slept:5.5 shoes: Fischer Ski

Highlands N. Rather slow, with the new snow
4 PM

x-country skiing 52:00 [3] 12.0 km (4:20 / km) +170m 4:03 / km
ahr:127 max:180 shoes: Fischer Ski

Faster on the afternoon. Not sure why heart rate seems ultra high_ is the watch

Friday Mar 5 #

12 PM

x-country skiing 32:00 [3] 6.5 km (4:55 / km) +60m 4:42 / km
ahr:90 max:167 shoes: M_F mixed skis

Laurel
11 PM

HT 1:00 [0]

Thursday Mar 4 #

12 PM

x-country skiing 54:00 [2] 9.5 km (5:41 / km) +100m 5:24 / km
ahr:113 max:165 slept:6.5 shoes: M_F mixed skis

Schneider

Wednesday Mar 3 #

HT 1:00 [0]

12 PM

running road/trails 48:00 intensity: (10:00 @2) + (15:00 @3) + (23:00 @4) 9.0 km (5:20 / km) +100m 5:03 / km
ahr:129 max:142 slept:5.5 shoes: asics blue 2020

Include a 2k, and 2*1.5k tempo. Sunny, but chilly

Tuesday Mar 2 #

biking warm up/down 15:00 [1]

11 AM

x-country skiing 47:00 [3] 6.5 km (7:14 / km) +20m 7:07 / km
ahr:84 max:109 slept:6.5 shoes: Fischer Ski

schneider. slow- but sunny and nice

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