Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 2:02:00 13.36(9:08) 21.5(5:40) 375
  biking3 1:02:00
  eliptical trainer2 28:00
  gym ex & stretching3 17:00
  Total7 3:49:00 13.36 21.5 375
  [1-5]7 3:41:00
averages - sleep:5.8
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

biking warm up/down 12:00 [1]
slept:6.5

eliptical trainer warm up/down 20:00 [1]

Monday Dec 5 #

running road/trails warm up/down 22:45 3.5 km (6:30 / km) +75m 5:52 / km
slept:5.5 shoes: Sally x-cross

monarch woods. night shift this week

running road/trails 23:15 5.0 km (4:39 / km) +130m 4:07 / km
shoes: Sally x-cross

4 laps @mw- last one a bit dark.. maybe slightly over dressed for temps around zero

gym ex & stretching warm up/down 4:00 [1]

Sunday Dec 4 #

biking 42:00 [1]
slept:6.0

Saturday Dec 3 #

gym ex & stretching 5:00 [1]
slept:2.0

afternoon nap
8 PM

running road/trails 28:00 5.0 km (5:36 / km) +30m 5:26 / km
slept:2.5 shoes: Asics 2015

slept 2.5 hrs last night(work up before 2 am)- long day at work- also battling a strong head ache. nap in the afternoon. short westheights loop at 14.01

Friday Dec 2 #

gym ex & stretching warm up/down 8:00 [0]
slept:6.0

biking warm up/down 8:00 [1]

eliptical trainer warm up/down 8:00 [1]

Thursday Dec 1 #

running road/trails 48:00 8.0 km (6:00 / km) +140m 5:31 / km
slept:6.0 shoes: Adidas Green 11

at hydrocut west. 3 laps- head lamp need it for last one

« Earlier

Recent Comments

more...

Next Up

Injuries

OtherOther1,238+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar