Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| x-country skiing | 6 | 5:44:00 | 43.19 | (7:58) | 69.5 | (4:57) | 695 | | | | |
| running road/trails | 1 | 48:00 | 5.59 | (8:35) | 9.0 | (5:20) | 100 | | | | |
| biking | 1 | 15:00 | | | | | | | | | |
| gym ex & stretching | 1 | 4:00 | | | | | | | | | |
| HT | 2 | 2:00 | | | | | | | | | |
| Total | 11 | 6:53:00 | 48.78 | | 78.5 | | 795 | | | | |
| [1-5] | 9 | 6:51:00 | | | | | | | | | |
averages - sleep:6.1 |
gym ex & stretching 4:00 [1]
9 AM
x-country skiing 1:12:00 [3] 20.0 km (3:36 / km) +85m 3:32 / km
ahr:93 max:133 slept:6.5 shoes: Fischer Ski
Wasaga_ and fast...
11 AM
x-country skiing 1:27:00 [3] 15.0 km (5:48 / km) +260m 5:20 / km
ahr:130 max:177 slept:5.5 shoes: Fischer Ski
Highlands N. Rather slow, with the new snow
4 PM
x-country skiing 52:00 [3] 12.0 km (4:20 / km) +170m 4:03 / km
ahr:127 max:180 shoes: Fischer Ski
Faster on the afternoon. Not sure why heart rate seems ultra high_ is the watch
12 PM
x-country skiing 32:00 [3] 6.5 km (4:55 / km) +60m 4:42 / km
ahr:90 max:167 shoes: M_F mixed skis
Laurel
12 PM
x-country skiing 54:00 [2] 9.5 km (5:41 / km) +100m 5:24 / km
ahr:113 max:165 slept:6.5 shoes: M_F mixed skis
Schneider
12 PM
running road/trails 48:00 9.0 km (5:20 / km) +100m 5:03 / km
ahr:129 max:142 slept:5.5 shoes: asics blue 2020
Include a 2k, and 2*1.5k tempo. Sunny, but chilly
biking warm up/down 15:00 [1]
11 AM
x-country skiing 47:00 [3] 6.5 km (7:14 / km) +20m 7:07 / km
ahr:84 max:109 slept:6.5 shoes: Fischer Ski
schneider. slow- but sunny and nice
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