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Training Log: AdrianV

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:21:00 34.05(4:08) 54.8(2:34)
  Strength6 1:58:00
  Running3 1:49:33 14.87(7:22) 23.93(4:35)
  Orienteering1 1:11:00 5.65(12:33) 9.1(7:48) 130
  Boxing2 38:30
  Yoga1 28:00
  Total6 8:26:03 54.58 87.83 130
  [1-5]6 7:58:03
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2:14
0:00
WeThFrSaSuMoTu

Tuesday May 26 #

Cycling (Round) 2:00:00 [3] 45.8 km (2:37 / km)

Got lost

Strength (May challenge) 14:00 [3]

Monday May 25 #

Strength (With Jesper) 39:00 [4]

Biceps, triceps, chest, abs, back and calves

Cycling (To and from training) 21:00 [2] 9.0 km (2:20 / km)

Boxing (Punch) 15:00 [4]

Have done two sessions now so watch out Thomas and Greg. Next time you guys cyber bully me i'll knock you out!

Yoga 28:00 [0]

Sunday May 24 #

Strength 13:00 [4]

Running (Back to my sisters apartm) 9:06 [2] 1.66 km (5:29 / km)

Running (Treshold) 32:09 [4] 8.23 km (3:54 / km)

Nice view and nice weather. Felt good until pain suddenly struck my left ancle.

Saturday May 23 #

Strength (May challenge) 15:00 [3]

Did all 60 pushups proper and at least 3 at a time which is progress for my weak ass

Orienteering (Autogenerated) 1:11:00 [3] 9.1 km (7:48 / km) +130m 7:17 / km

Greg-style orienteering was pretty interesting. Difficult but fun.

Boxing 23:30 [5]

Finally put up my boxing bag

Friday May 22 #

Running (With dog) 27:00 [3] 5.36 km (5:02 / km)

Strength (May challenge, calves, ar) 29:00 [3]

Thursday May 21 #

Strength 8:00 [4]

Running 41:18 [3] 8.68 km (4:45 / km)

Tried out a segment on strava. Gonna try to get a great time soon.

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