Running 1:00:00 11.17 km (5:22 / km) +225m4:53 / km ahr:145 max:161 shoes: Black Nike Pegasus Trail 36
Tried to cut the standard Beecraigs route to an hour so pretty happy with that. Ran past a couple who were clearly not supposed to be together as the leapt apart and hid their faces from me as I ran past. Beaut day again.
Running 1:29:09 17.3 km (5:09 / km) +222m4:51 / km ahr:140 max:165 shoes: Black Nike Pegasus Trail 36
Easy exploring a new route out through Philpstoun and Bridgend and then up Binny Craig which gave some very nice 360 views. A bit stop start especially in the middle half as there were cow fields/electric fences/had to work out the route.