Training Log: EuanT
In the last 7 days:
activity # time miles km +m
Orienteering 2 2:22:00 16.47 (8:37) 26.5 (5:22)
Run 2 1:36:43 8.89 (10:53) 14.31 (6:46) 140
Total 4 3:58:43 25.36 (9:25) 40.81 (5:51) 140
[1-5] 4 3:40:18
6 PM
Run 35:50 intensity: (12:54 @0) + (22:19 @1) + (37 @2) 4.63 km (7:45 / km) +25m 7:32 / km ahr:136 max:169
Run 4:31 intensity: (29 @0) + (3:21 @1) + (41 @2) 1.57 km (2:52 / km) ahr:147 max:164
1500m time trial. Got paced for the first 800m and then last 700 on my own. Pace was probably a little slow for the first 800 but a reasonable time.
Run 5:30 intensity: (8 @0) + (11 @1) + (4:55 @2) + (16 @3) 0.86 km (6:25 / km) ahr:166 max:178
Orienteering 41:00 [3 ] 8.0 km (5:08 / km)
Lodge Moor event. Bit of a slog, tried to push hard in the more sprinty bits.
6 PM
Run 18:32 intensity: (4:27 @0) + (5:32 @1) + (8:20 @2) + (13 @3) 1.98 km (9:21 / km) +20m 8:55 / km ahr:147 max:180
Run 21:05 intensity: (25 @0) + (3:45 @1) + (12:22 @2) + (4:09 @3) + (23 @4) + (1 @5) 3.86 km (5:27 / km) +88m 4:54 / km ahr:164 max:191
Run 3:43 intensity: (7 @1) + (3:32 @2) + (4 @3) 0.41 km (9:07 / km) +1m 8:57 / km ahr:167 max:176
Run 7:32 intensity: (2 @0) + (3:28 @1) + (3:50 @2) + (12 @3) 1.0 km (7:34 / km) +6m 7:20 / km ahr:156 max:179
Orienteering 1:41:00 [3 ] 18.5 km (5:28 / km)
Nice and flat near Stratford. First 6 or 7 k was just out along an old railway line which was a bit of a slog, legs were feeling it towards the end so that combined with a lot of gates caused the pace to drop off a bit.
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