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Attackpoint - performance and training tools for orienteering athletes

Training Log: EuanT

In the last 7 days:

activity # timemileskm+mload
  Run7 3:01:59 20.77(8:46) 33.43(5:27) 47050.1
  Orienteering3 2:34:16 18.01(8:34) 28.98(5:19) 641103.2
  Strength and Conditioning 1 47:547.2
  Total8 6:24:09 38.78 62.41 1111160.6
  [1-5]8 5:52:36
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1:45
0:00
WeThFrSaSuMoTu

Monday Feb 26 #

4 PM

Run 26:32 intensity: (3:48 @0) + (22:31 @1) + (13 @3) 4.83 km (5:29 / km) +15m 5:24 / km
ahr:129 max:149

Strength and Conditioning 47:54 intensity: (22:51 @0) + (23:18 @1) + (43 @2) + (1:02 @3)
ahr:120 max:169

Run 8:08 intensity: (10 @0) + (7:58 @1) 1.45 km (5:36 / km) +15m 5:20 / km
ahr:141 max:149

Sunday Feb 25 #

11 AM

Orienteering 1:45:01 intensity: (23 @0) + (22:14 @1) + (1:15:10 @2) + (7:14 @3) 19.36 km (5:25 / km) +452m 4:51 / km
ahr:160 max:177

Saturday Feb 24 #

10 AM

Run 7:59 intensity: (42 @0) + (7:17 @1) 1.52 km (5:16 / km) +14m 5:02 / km
ahr:138 max:150

12 PM

Run 8:19 intensity: (11 @0) + (8:06 @1) + (2 @3) 1.49 km (5:36 / km) +16m 5:19 / km
ahr:137 max:146

3 PM

Run 53:15 intensity: (2:42 @0) + (50:09 @1) + (24 @3) 8.96 km (5:57 / km) +122m 5:34 / km
ahr:133 max:154

Friday Feb 23 #

5 PM

Run 40:12 intensity: (25 @0) + (28:38 @1) + (11:09 @2) 8.06 km (4:59 / km) +135m 4:36 / km
ahr:148 max:164

Back in Edinburgh, bit of an early start this morning, so was feeling a bit worse than yesterday but not too bad. Good to get back to a seat lap.

Thursday Feb 22 #

10 AM

Orienteering 33:29 intensity: (8:20 @1) + (5:53 @2) + (10:01 @3) + (9:06 @4) + (9 @5) 6.18 km (5:25 / km) +167m 4:46 / km
ahr:160 max:192

A deceptively good area. One of those where the head was in the map almost as much as it was out, or at least it was very hard to find times when you could read it at all with parked cars, steps, etc. Improved quite a bit throughout though and felt like I'd got into it well by the end. I found eventually that knowing where I was going in the central courtyard areas before I got there was important. Feeling pretty good illness-wise as well, which is good, should hopefully be able to get out for the second session today.

Run 8:22 intensity: (5 @0) + (3:34 @1) + (4:43 @2) 1.42 km (5:53 / km) +40m 5:10 / km
ahr:151 max:165

Run warm up/down 7:00 [1] 1.5 km (4:40 / km)

3 PM

Run 10:49 intensity: (16 @0) + (9:34 @1) + (59 @2) 2.13 km (5:05 / km) +41m 4:38 / km
ahr:144 max:162

Orienteering 15:46 intensity: (43 @1) + (50 @2) + (4:27 @3) + (8:28 @4) + (1:18 @5) 3.44 km (4:35 / km) +22m 4:27 / km
ahr:181 max:195

Run 11:23 intensity: (3:25 @1) + (7:58 @2) 2.08 km (5:28 / km) +74m 4:38 / km
ahr:156 max:165

Wednesday Feb 21 #

Note
(sick) (rest day)

Was supposed to be doing some sprinting today but definitely not up to it :(

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