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Training Log: EuanT

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:22:00 16.47(8:37) 26.5(5:22)
  Run2 1:36:43 8.89(10:53) 14.31(6:46) 140
  Total4 3:58:43 25.36(9:25) 40.81(5:51) 140
  [1-5]4 3:40:18
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1:41
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SuMoTuWeThFrSa

Thursday May 19 #

6 PM

Run 35:50 intensity: (12:54 @0) + (22:19 @1) + (37 @2) 4.63 km (7:45 / km) +25m 7:32 / km
ahr:136 max:169

Run 4:31 intensity: (29 @0) + (3:21 @1) + (41 @2) 1.57 km (2:52 / km)
ahr:147 max:164

1500m time trial. Got paced for the first 800m and then last 700 on my own. Pace was probably a little slow for the first 800 but a reasonable time.

Run 5:30 intensity: (8 @0) + (11 @1) + (4:55 @2) + (16 @3) 0.86 km (6:25 / km)
ahr:166 max:178

Wednesday May 18 #

Orienteering 41:00 [3] 8.0 km (5:08 / km)

Lodge Moor event. Bit of a slog, tried to push hard in the more sprinty bits.

Tuesday May 17 #

6 PM

Run 18:32 intensity: (4:27 @0) + (5:32 @1) + (8:20 @2) + (13 @3) 1.98 km (9:21 / km) +20m 8:55 / km
ahr:147 max:180

Run 21:05 intensity: (25 @0) + (3:45 @1) + (12:22 @2) + (4:09 @3) + (23 @4) + (1 @5) 3.86 km (5:27 / km) +88m 4:54 / km
ahr:164 max:191

Run 3:43 intensity: (7 @1) + (3:32 @2) + (4 @3) 0.41 km (9:07 / km) +1m 8:57 / km
ahr:167 max:176

Run 7:32 intensity: (2 @0) + (3:28 @1) + (3:50 @2) + (12 @3) 1.0 km (7:34 / km) +6m 7:20 / km
ahr:156 max:179

Sunday May 15 #

Orienteering 1:41:00 [3] 18.5 km (5:28 / km)

Nice and flat near Stratford. First 6 or 7 k was just out along an old railway line which was a bit of a slog, legs were feeling it towards the end so that combined with a lot of gates caused the pace to drop off a bit.

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