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Training Log: Max M

In the last 7 days:

activity # timemileskm+m
  Run3 2:44:18 16.6(9:54) 26.71(6:09) 652
  Rolling & Stretching2 50:00
  Cycling1 45:10 9.38(4:49) 15.1(2:59) 230
  S&C1 20:00
  Total7 4:39:28 25.98 41.81 882
  [1-5]6 4:19:28
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1:47
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SaSuMoTuWeThFr

Wednesday Nov 25 #

8 PM

Run (Recovery) 26:28 [2] 5.02 km (5:16 / km) +96m 4:49 / km
ahr:147 max:165

Nice and steady
9 PM

Rolling & Stretching 20:00 [0]

Calves were a bit tight

Tuesday Nov 24 #

4 PM

Run (WU) 10:07 [2] 2.1 km (4:50 / km)
ahr:140 max:164

Jog down

Run intervals (Hill) 49:47 [4] 4.36 km (11:25 / km) +202m 9:16 / km
ahr:132 max:169

Hill sprints w/ Euan
Pretty steep so was hard to keep a good running position.
Did 2 lots of 5. Felt a bit tired but knee was good throughout

Monday Nov 23 #

5 PM

S&C 20:00 [2]

Fair to say im starting on square 0. Will try to bring it in gradually

Sunday Nov 22 #

11 AM

Run (SLR) 1:17:56 [3] 15.23 km (5:07 / km) +354m 4:35 / km
ahr:170 max:190

Very muddy. Knee was okay till about 12k. Think judging by the physio talk i might have LTB syndrome or something like that. Have a list of rolling and stretches to do tho
3 PM

Rolling & Stretching 30:00 [1]

Very useful talk.
Fair to say i was pretty tight

Saturday Nov 21 #

8 PM

Cycling 45:10 [1] 15.1 km (2:59 / km) +230m 2:47 / km

Stargazing
Legs felt a bit tired so just cruised round the loop. Saw a meteor which was nice

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Training Targets

Nov 27 – Dec 3 (7d)
Either thursday or friday will be rest. Going off thursday, so recovery run on wednesday, but if thursday is a hallamshire session recovery on friday

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