Training Log: PixieJ
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Strength and Conditioning | 1 | 1:00:00 | ||||||||||
| Running | 1 | 29:00 | 3.22 | (9:00) | 5.18 | (5:36) | 81 | |||||
| Total | 2 | 1:29:00 | 3.22 | 5.18 | 81 | |||||||
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Tuesday Sep 19 #
8 AM
Running 29:00 [3] 3.22 mi (9:00 / mi) +81ft 8:48 / mi
Southwater to Christs Hospital and back on DL with Skylar
9 AM
Strength and Conditioning 1:00:00 [4]
Bootcamp at Southwater
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar