Training Log: PixieJ
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Walking | 1 | 5:31:05 | 16.41 | (20:11) | 26.41 | (12:32) | 3898 | | | | |
| Strength and Conditioning | 2 | 1:45:00 | | | | | | | | | |
| Run/Walk | 1 | 1:13:06 | 5.77 | (12:40) | 9.29 | (7:52) | 623 | | | | |
| Total | 4 | 8:29:11 | 22.18 | | 35.69 | | 4521 | | | | |
7 AM
Strength and Conditioning 45:00 [3]
Bootcamp video
9 AM
Run/Walk 1:13:06 [1] 5.77 mi (12:40 / mi) +623ft 11:30 / mi
From CLC with Jane, Jules and Patsy, Hunter, Noodle and Skylar. Lovely sunny morning. Views at top were superb.
9 AM
Walking 5:31:05 [3] 16.41 mi (20:11 / mi) +3898ft 16:28 / mi
Wales 3 Peaks training walk #7 with Patsy from Duncton, Bar Lav, Sutton, Quarry, Graffham down and ups, Heyshott down and up, Graffham down and ups. Clambered over so many fallen trees made for hard going.
7 AM
Strength and Conditioning 1:00:00 [4]
Bootcamp video due to missed class yesterday
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