In the last 7 days:
activity | # | time | miles | km | +ft | |||||||
Strength and Conditioning | 1 | 1:00:00 | ||||||||||
Running | 1 | 29:00 | 3.22 | (9:00) | 5.18 | (5:36) | 81 | |||||
Total | 2 | 1:29:00 | 3.22 | 5.18 | 81 |
« |
| ||||||||||
| |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Sep 23 | |||||||||||
Sep 16 | |||||||||||
Sep 9 | |||||||||||
Sep 2 | |||||||||||
Aug 26 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Sep 23 | |||||||||||
Sep 16 | |||||||||||
Sep 9 | |||||||||||
Sep 2 | |||||||||||
Aug 26 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Sep 23 | |||||||||||
Sep 16 | |||||||||||
Sep 9 | |||||||||||
Sep 2 | |||||||||||
Aug 26 |
all weeks | months | years | as calendar