Attackpoint - performance and training tools for orienteering athletes

Training Log: PixieJ

In the last 7 days:

activity

time

miles

+ft

Run/Walk

4:15:12

18.47

(13:49)

29.72

(8:35)

2002

Strength and Conditioning

1:00:00

Total

5:15:12

18.47

29.72

2002

3:01

0:00

Thursday Jun 30 #

9 AM

Run/Walk 1:13:50 [1] 5.35 mi (13:48 / mi) +610ft 12:27 / mi

From FVH with Jules, Noodle and Skylar, Stopham Woods, Bedham, Little Bognor and back. Got caught in a heavy shower when crossing the open fields at Little Bognor. Apart from that the weather was lovely. Dogs enjoyed it. Coffee (no cake) at Village Stores after.

Tuesday Jun 28 #

9 AM

Strength and Conditioning 1:00:00 [4]

Bootcamp at Southwater

Sunday Jun 26 #

10 AM

Run/Walk 3:01:22 [1] 13.12 mi (13:49 / mi) +1392ft 12:34 / mi

Gerald's 80th Birthday Half Marathon - what a lovely outing with Gerald, Liz, Pete, Jane T, Louise, Patsy, Jules, Rachel, Linda and Ray. Superb scenery, plenty of ups and downs but just a bit depressing getting in sight of the car park at Denbies still with 3 miles to go, so a lot of different circuits round the vines. Lovely day for it though, not too hot and Gerald's wife Angela had brought a lovely chocolate and strawberry cake made by the Ukrainian lady who is staying next door to them. Gerald was so pleased to have the company and we all made sure he was ok throughout.

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