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Attackpoint - performance and training tools for orienteering athletes

Training Log: PixieJ

In the last 7 days:

activity # timemileskm+ft
  Strength and Conditioning1 1:00:00
  Running1 29:00 3.22(9:00) 5.18(5:36) 81
  Total2 1:29:00 3.22 5.18 81
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1:29
0:00
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Tuesday Sep 19 #

8 AM

Running 29:00 [3] 3.22 mi (9:00 / mi) +81ft 8:48 / mi

Southwater to Christs Hospital and back on DL with Skylar
9 AM

Strength and Conditioning 1:00:00 [4]

Bootcamp at Southwater

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R ShoulderImpact wound / trauma938+days
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