Attackpoint - performance and training tools for orienteering athletes

Training Log: PixieJ

In the last 7 days:

activity	#	time	miles		km		+ft
Walking	1	3:16:28	10.37	(18:57)	16.69	(11:46)	387
Bimbling jog	2	2:33:17	12.83	(11:57)	20.65	(7:25)	796
Strength and Conditioning	2	2:00:00
Yoga	1	1:00:00
Running	1	44:15	4.77	(9:17)	7.68	(5:46)	198
Total	7	9:34:00	27.97		45.01		1381

3:16

0:00

Saturday Apr 10 #

9 AM

Bimbling jog 1:31:50 [1] 7.49 mi (12:16 / mi) +396ft 11:41 / mi

With Jules, Jane T and Patsy. From Duncton, Burton Park, Coates, Sutton, BarLavington. Cold.

Thursday Apr 8 #

9 AM

Strength and Conditioning 1:00:00 [4]

Sami J zoom workout

4 PM

Running 44:15 [3] 4.77 mi (9:17 / mi) +198ft 8:56 / mi

Storrington circuit A/C with Jules.

Tuesday Apr 6 #

9 AM

Strength and Conditioning 1:00:00 [3]

Sami J Fitness zoom workout

4 PM

Bimbling jog 1:01:27 [1] 5.34 mi (11:30 / mi) +400ft 10:45 / mi

With Jules and Patsy. Storrington Library CP, Chantry, Sullington, Rowdell, Geroge's Lane, Sandgate Quarry, Sullington Warren. Caught in a snow shower.

Monday Apr 5 #

2 PM

Walking 3:16:28 [3] 10.37 mi (18:57 / mi) +387ft 18:18 / mi

From home, Great Lordings Wood, Tanners Farm to Wey South path, Furnacepond Cottages, Bedham Road, Lutmans, Malthouse Copse, Harsfold Hangar, Wey South Path, Streeles Farm, Guildenhurst, and back cross the fields. Cold wind but lovely and sunny.

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