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Attackpoint - performance and training tools for orienteering athletes

Training Log: PixieJ

In the last 7 days:

activity # timemileskm+m
  Running1 55:45 6.26(8:54) 10.07(5:32) 42
  Total1 55:45 6.26(8:54) 10.07(5:32) 42
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Saturday Feb 15 #

7 AM

Running 43:22 [4] 5.01 mi (8:39 / mi) +36m 8:28 / mi

Billi run from home to Okehurst, Tedfold and back before journey up north.

Running 12:23 [1] 1.25 mi (9:54 / mi) +6m 9:46 / mi

Cool down mile to get HR down

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

Week
Ending
Training hours by activity
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10
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

Week
Ending
Training miles by activity
05101520253035404550
55
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

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