Training Log: PixieJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 55:45 | 6.26 | (8:54) | 10.07 | (5:32) | 42 | |||||
| Total | 1 | 55:45 | 6.26 | (8:54) | 10.07 | (5:32) | 42 | |||||
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Saturday Feb 15 #
7 AM
Running 43:22 [4] 5.01 mi (8:39 / mi) +36m 8:28 / mi
Billi run from home to Okehurst, Tedfold and back before journey up north.
Running 12:23 [1] 1.25 mi (9:54 / mi) +6m 9:46 / mi
Cool down mile to get HR down
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Feb 15 | | |||||||||||
| Feb 8 | | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | | |||||||||||
| Jan 18 | |
all weeks | months | years | as calendar