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Attackpoint - performance and training tools for orienteering athletes

Training Log: megk

In the last 7 days:

activity # timemileskm+m
  Running4 1:19:25 10.51(7:33) 16.91(4:42) 83
  Total4 1:19:25 10.51(7:33) 16.91(4:42) 83
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Tuesday Jan 15 #

7 PM

Running 39:02 [3] 8.51 km (4:35 / km)
ahr:154 max:176

3 x 2 x 2laps (roughly 1km)
kept it comfortable as calf was feeling tight which shows I must have really battered it on saturday, then home for a massage from mum:)

finally got some hr stats that look semi-accurate yay!

Monday Jan 14 #

Note

taken a couple of days off as L upper hampstring / hip flexor has been feeling really tight since Saturday so trying not to aggravate it

Saturday Jan 12 #

10 AM

Running 14:10 [3] 2.0 km (7:06 / km) +47m 6:21 / km

sussing out the course with pippa
11 AM

Running 18:34 [3] 5.26 km (3:32 / km) +31m 3:26 / km

Inter-District XC - 2nd (by 1second!!)
Set out at a pretty comfortable pace which had me out front so pulled back slightly and spent the next 4km neck and neck with Cera Gemmel, until the last 100m where I couldn't match her sprint finish and she pipped it. Really happy with result although a couple more hills might have played in my favour;)
12 PM

Running 7:39 [3] 1.14 km (6:42 / km) +5m 6:34 / km

warm down again with pippa

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Recent Comments

2+ days ago
Stirling 4  
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Injuries

Lower LegCalf Strain126+days
complete history

Training Targets

Jan 15–21 (7d)
either steady run 45-60min at 4:30min/km or cross training + S&C depending on calf

Jan 16–22 (7d)
interval session ~7km total short reps: sub 3:25min/km, longer reps: sub 3:35min/km

Jan 17–23 (7d)
night-o / technical session

Reports

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