Training Log: Lindsayy
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 3 | 2:10:29 | 6.42 | (20:19) | 10.33 | (12:38) | 173 | 77.9 | ||||
| Total | 3 | 2:10:29 | 6.42 | (20:19) | 10.33 | (12:38) | 173 | 77.9 | ||||
| [1-5] | 3 | 2:06:39 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Feb 20 #
1 PM
Orienteering 33:48 2.73 km (12:23 / km)
ahr:171 max:189
Monday Feb 18 #
11 AM
Orienteering 33:10 2.29 km (14:29 / km) +81m 12:19 / km
ahr:139 max:172
1 PM
Orienteering 1:03:31 5.31 km (11:57 / km) +92m 11:00 / km
ahr:164 max:190
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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