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Training Log: koalakeeya

In the last 7 days:

activity # timemileskm+m
  Cross country skiing classic2 2:45:00
  Strength1 1:30:00
  Cross County skiing skate1 1:25:00
  Total4 5:40:00
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2:00
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

Cross County skiing skate 1:25:00 [3]

zone 1 ski with 13-14 short sprints.

Tuesday Jan 15 #

Note
(injured) (rest day)

Had physio in the morning and my knee was still hurting after school so I did not go to ski practice.

Monday Jan 14 #

Strength 1:30:00 [3]
(injured)

Did upper body and leg work as well as core and stretchin

Sunday Jan 13 #

Cross country skiing classic 45:00 [3]

Did the 7.5 Km Apple loppet at Telemark

Saturday Jan 12 #

Cross country skiing classic 2:00:00 [3]

zone 1 ski with 5 time around plantation place as a team sprint with one time being double pole only

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3+ days ago
Great to see you two gettin... 1  
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Dec 30, 2018
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Jan 20
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Jan 6
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