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Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running2 2:38:45 19.08(8:19) 30.7(5:10)
  Total2 2:38:45 19.08(8:19) 30.7(5:10)
«
1:43
0:00
FrSaSuMoTuWeTh

Sunday Feb 17 #

Running long 1:43:45 [4] 20.5 km (5:04 / km)
ahr:155

5 km easy, 5:34 min/km, 139 HR
5.5 km, 4:32 min/km, 171 HR
1 km easy, 5:37 min/km, 141 HR
4.8 km, 4:28 min/km, 170 HR
4 km, 5:47 min/km, 146 HR

Friday Feb 15 #

Running 55:00 [2] 10.2 km (5:24 / km)
ahr:138

Easy steady run

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