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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running1 48:15 6.28(7:41) 10.1(4:47)
  Total1 48:15 6.28(7:41) 10.1(4:47)
«
0:48
0:00
WeThFrSaSuMoTu

Wednesday Jul 8 #

Running 48:15 [3] 10.1 km (4:47 / km)
ahr:158

2.1 km warmup @ 5:34 min/km
3 km tempo @ 4:09 min/km
2 min jog
3 km tempo @ 4:09 min/km
1.6 km cooldown @ 5:41 min/km

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