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Training Log: Russ

In the last 7 days:

activity # timemileskm+m
  Running - Mostly off road5 8:34:50 53.65(9:36) 86.35(5:58) 2242
  Running - Road1 1:03:01 8.01(7:52) 12.88(4:53) 37
  Total6 9:37:51 61.66(9:22) 99.23(5:49) 2279
  [1-5]6 9:17:07
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4:12
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FrSaSuMoTuWeTh

Wednesday Jul 24 #

12 PM

Running - Mostly off road (5x1mile (3min)) 1:18:10 intensity: (2:37 @0) + (2:03 @1) + (32:41 @2) + (19:57 @3) + (20:52 @4) 10.54 mi (7:25 / mi) +9m 7:24 / mi
ahr:146 max:161

Tuesday Jul 23 #

12 PM

Running - Mostly off road 1:12:21 intensity: (6 @0) + (3:47 @1) + (58:34 @2) + (9:03 @3) + (51 @4) 8.47 mi (8:33 / mi) +127m 8:10 / mi
ahr:139 max:159

Monday Jul 22 #

5 PM

Running - Mostly off road (E30) 32:01 intensity: (22 @0) + (12:30 @1) + (19:09 @2) 3.63 mi (8:49 / mi) +7m 8:46 / mi
ahr:132 max:141

Sunday Jul 21 #

8 AM

Running - Mostly off road long (1500-1600m elevation gain) 4:12:46 intensity: (8:09 @0) + (58:12 @1) + (1:08:04 @2) + (1:52:41 @3) + (5:40 @4) 22.01 mi (11:29 / mi) +1626m 9:21 / mi
ahr:140 max:160

Saturday Jul 20 #

3 PM

Running - Road (Easy 60mins) 1:03:01 intensity: (33 @0) + (5:51 @1) + (53:32 @2) + (3:05 @3) 8.01 mi (7:52 / mi) +37m 7:46 / mi
ahr:138 max:147

Friday Jul 19 #

4 PM

Running - Mostly off road (E60 hill + hill sprints) 1:19:32 intensity: (8:57 @0) + (18:37 @1) + (16:18 @2) + (21:19 @3) + (14:21 @4) 9.01 mi (8:50 / mi) +473m 7:35 / mi
ahr:140 max:162

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