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Training Log: Russ

In the last 7 days:

activity # timemileskm+m
  Easy4 3:59:54 28.71(8:21) 46.2(5:12) 379
  Steady1 44:25 6.06(7:20) 9.75(4:33) 19
  Session1 31:06 3.7(8:24) 5.96(5:13) 104
  Total6 5:15:25 38.47(8:12) 61.91(5:06) 502
  [1-5]6 5:01:44
«
1:54
0:00
SuMoTuWeThFrSa

Saturday Feb 27 #

5 PM

Easy 35:14 intensity: (22 @0) + (54 @1) + (19:18 @2) + (14:19 @3) + (21 @4) 4.19 mi (8:24 / mi)
ahr:142 max:166

Friday Feb 26 #

6 PM

Session 31:06 intensity: (7 @0) + (31 @1) + (10:23 @2) + (14:03 @3) + (4:41 @4) + (1:21 @5) 3.7 mi (8:24 / mi) +104m 7:43 / mi
ahr:148 max:180

Thursday Feb 25 #

7 PM

Easy 41:14 intensity: (17 @0) + (2:32 @1) + (18:30 @2) + (15:21 @3) + (4:34 @4) 5.01 mi (8:14 / mi) +77m 7:52 / mi
ahr:144 max:166

Wednesday Feb 24 #

7 PM

Steady 44:25 intensity: (11:54 @0) + (1:10 @1) + (3 @2) + (6:26 @3) + (16:32 @4) + (8:20 @5) 6.06 mi (7:20 / mi) +19m 7:15 / mi
ahr:146 max:180

Tuesday Feb 23 #

7 PM

Easy 49:25 intensity: (46 @0) + (16:27 @1) + (32:12 @2) 6.01 mi (8:14 / mi) +15m 8:10 / mi
ahr:134 max:141

Monday Feb 22 #

Note
(rest day)

defo overdid it yesterday on the CW trails. thankful for the planned rest day. won't overdo it again, promise ;)

Sunday Feb 21 #

5 PM

Easy 1:54:01 intensity: (15 @0) + (4:56 @1) + (17:18 @2) + (1:18:37 @3) + (12:55 @4) 13.5 mi (8:27 / mi) +288m 7:55 / mi
ahr:148 max:162

long dog walk in the morning so waited until it got dark and took the headtorch for a HH spin. Felt good so kept going to CW, very muddy with some icy patches still. Still felt good so took a tour of Kingshill then headed back to HH and home. Bit longer than it should've been and was struggling on the final mile home with the right hip getting tighter, shouldn't have run the Kingshill loop, bad Russell!! Make and model of trail shoes unrecognisable due to the mud on them.

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