Easy1:54:01 13.5 mi (8:27 / mi) +288m7:55 / mi ahr:148 max:162
long dog walk in the morning so waited until it got dark and took the headtorch for a HH spin. Felt good so kept going to CW, very muddy with some icy patches still. Still felt good so took a tour of Kingshill then headed back to HH and home. Bit longer than it should've been and was struggling on the final mile home with the right hip getting tighter, shouldn't have run the Kingshill loop, bad Russell!! Make and model of trail shoes unrecognisable due to the mud on them.