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Training Log: SteveD

In the last 7 days:

activity # timemileskm+m
  Running in the hills2 1:30:32 8.7(10:24) 14.0(6:28) 400
  Club Night1 30:00 3.11(9:39) 5.0(6:00) 200
  Core n Strength1 15:00
  Total3 2:15:32 11.81 19.0 600
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0:00
SuMoTuWeThFrSa

Friday Feb 22 #

Core n Strength 15:00 [3]

JFDI, new circuit

Running in the hills 35:00 [3] 4.5 km (7:47 / km) +100m 7:00 / km

Bronte Cottage jog

Thursday Feb 21 #

Running in the hills 55:32 [3] 9.5 km (5:51 / km) +300m 5:03 / km

Full Stanage loop
Really pushed all the way in bright warm sun. Fabulous!
55:32, pb by FOUR MINUTES, 7% improvement on a week ago!
(tbh paused for 20 seconds twice)

Wednesday Feb 20 #

Club Night 30:00 [4] 5.0 km (6:00 / km) +200m 5:00 / km

"Club night" in Hathersage with Amanda
6 x Church Field hills reps

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