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Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelbrown

In the last 7 days:

activity # timemileskm+m
  Orienteering10 6:07:18 26.16(14:03) 42.09(8:44) 766
  Running9 1:48:38 10.49(10:21) 16.89(6:26) 558
  Total10 7:55:56 36.65(12:59) 58.98(8:04) 1324
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

10 AM

Running warm up/down 13:27 [2] 2.0 km (6:43 / km) +108m 5:18 / km
ahr:159 max:180

Orienteering 36:28 [3] 3.88 km (9:23 / km) +87m 8:27 / km
ahr:173 max:187

Middle practice at Errochty
1 PM

Running warm up/down 11:46 [2] 2.0 km (5:53 / km) +132m 4:25 / km
ahr:153 max:174

More middle training at Errochty

Orienteering 26:41 [3] 2.41 km (11:04 / km) +42m 10:10 / km
ahr:150 max:169

Tuesday Feb 19 #

10 AM

Running warm up/down 21:02 [2] 3.18 km (6:37 / km)

Orienteering 15:42 [4] 3.51 km (4:28 / km)
ahr:153 max:166

Sprint training at North Muirton - really fast and enjoyable, but not sure if i went the best routes!

Running warm up/down 6:20 [2] 1.02 km (6:13 / km)

1 PM

Orienteering 31:15 [3] 4.48 km (6:58 / km) +114m 6:11 / km
ahr:179 max:193

3rd leg relay practice at Kinnoull Hill

Running warm up/down 10:20 [2] 1.55 km (6:41 / km)
ahr:172 max:193

Monday Feb 18 #

10 AM

Orienteering 37:13 [3] 4.41 km (8:26 / km) +117m 7:27 / km
ahr:170 max:189

Long style training at Dunalastair

Running warm up/down 13:00 [2] 1.96 km (6:38 / km)

1 PM

Running warm up/down 11:30 [2] 1.9 km (6:03 / km)

Orienteering 50:48 [3] 5.69 km (8:55 / km) +76m 8:22 / km
ahr:173 max:189

Middle Style training at Dunalastair

Sunday Feb 17 #

9 AM

Running warm up/down 5:49 [2] 1.0 km (5:48 / km) +38m 4:52 / km
ahr:144 max:158

Team warm up

Orienteering 28:08 [3] 3.17 km (8:52 / km) +70m 7:59 / km
ahr:157 max:183

ScotJOS Training - Control Pick at Uath Lochans, good fun and got to run a lot of it with Midge the dog which was nice!
12 PM

Orienteering 20:49 [3] 2.67 km (7:47 / km) +52m 7:06 / km
ahr:140 max:158

Uath Lochans - Fun relay to finish off

Saturday Feb 16 #

9 AM

Running warm up/down 3:50 [2] 0.77 km (4:58 / km)
ahr:136 max:163

Orienteering 1:02:58 [3] 6.08 km (10:21 / km) +96m 9:36 / km
ahr:162 max:189

ScotJOS Training - Corridor and Control Pick at Inshriach
2 PM

Running warm up/down 11:34 [2] 1.5 km (7:42 / km) +280m 3:59 / km
ahr:151 max:168

Orienteering 57:16 [3] 5.77 km (9:55 / km) +112m 9:03 / km
ahr:150 max:183

ScotJOS Training - Downhill course at Craigellachie, although there was still plenty of climb!

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