Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Special D

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:13:25 12.69(10:31) 20.42(6:32) 396
  Running2 1:00:00 6.21(9:39) 10.0(6:00)
  XT1 35:00
  Total5 3:48:25 18.9 30.42 396
«
1:57
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

11 AM

Orienteering 15:52 [4] 4.1 km (3:52 / km)
shoes: ASICS Gel DS-Trainer 23

Sprint training at North Muirton - fully mugged off by 3 dead ends on the way to #1 - rushed off without looking closely enough at the map and didn't see them. After that it was solid, but i struggled to find a good route on the long legs.

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: ASICS Gel DS-Trainer 23

1 PM

Orienteering 29:55 [4] 5.35 km (5:36 / km) +161m 4:52 / km
ahr:166 max:166 shoes: VJ Supra

Lovely relay training - much better at investing time to read the map and taking in a lot from each glance. Messed up #13 quite a bit due to not focusing on direction, because I had been mainly using picture over direction for most of the course. Really enjoyed it though

Monday Feb 18 #

10 AM

Orienteering 42:36 [3] 5.57 km (7:39 / km) +155m 6:43 / km
ahr:137 max:163 shoes: Inov8 X-Talon 225

Long training @Dunalastair. Cruising most of it so the nav was generally solid, but the direction was lacking at times

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 225

1 PM

Orienteering 45:02 [3] 5.41 km (8:20 / km) +80m 7:45 / km
shoes: Inov8 X-Talon 225

Middle training at Dunalastair. Much worse nav than the morning - not taking the time to plan the full leg or get a good enough picture.

Friday Feb 15 #

12 PM

XT 30:00 [2]

XT warm up/down 5:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar