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Training Log: Davros

In the last 7 days:

activity # timemileskm+m
  Running2 2:11:03 14.69(8:55) 23.64(5:33) 888
  Cycling2 1:28:13
  Total4 3:39:16 14.69 23.64 888
«
1:31
0:00
ThFrSaSuMoTuWe

Monday Jul 15 #

9 AM

Running 1:31:03 intensity: (1:18:03 @1) + (13:00 @4) 14.96 km (6:05 / km) +570m 5:07 / km
shoes: Trailfly

Pentlands with a smashing group of folks. Including ~3*4' uphill at the start. Bit hot, Bulgaria may cause some struggles in that department

Sunday Jul 14 #

6 PM

Cycling 49:01 [2]

Steady slaps with tired legs. Bumped into everyone

Friday Jul 12 #

11 AM

Running 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @4) 8.68 km (4:37 / km) +317m 3:54 / km
shoes: Trailfly

Same session as Tuesday. Similar times, similar shin feels, nice.
2:27, 27, 27, 23, 23, 25

Thursday Jul 11 #

6 PM

Cycling 39:12 [2]

Three steady slaps

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