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Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running2 3:24:33 24.43(8:22) 39.31(5:12) 179
  S&C2 1:00:00
  Total4 4:24:33 24.43 39.31 179
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3:07
0:00
FrSaSuMoTuWeTh

Tuesday Jun 2 #

Note

Legs and shins completely fine this morning, wonders of the human body. Will probably suffer more with 36 hours of traveling...

Monday Jun 1 #

12 PM

S&C 30:00 [1]

Couldn't miss core.
3 PM

Running 2:37:53 [2] 30.46 km (5:11 / km) +148m 5:04 / km
shoes: Wave Riders

Final big one in Kingston linking all my favourite running spots: Marshlands, Breakwater, Fort Henry, Belle Island, Division.
Felt unexpectedly good, was ready for a big grind but only really needed to push in the last 5k. Big surprise.
Ideal weather. Sunny but windy=no flies. Swam in the lake at Belle Island, very very good.
This run made me extremely happy. Goodbye Canada.

Saturday May 30 #

12 PM

Running 46:40 [2] 8.85 km (5:16 / km) +31m 5:11 / km
shoes: Wave Riders

Exploring new paths on the way to Belle Island. Heat wave is finally over, fresh air is underrated. Shins all good after two rest days.

Friday May 29 #

12 PM

S&C 30:00 [1]

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1 day ago
Niceeeee one 4  
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