Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running4 3:24:00 18.16(11:14) 29.22(6:59) 961
  Orienteering2 2:32:11 7.75(19:38) 12.47(12:12) 148
  Total5 5:56:11 25.9(13:45) 41.69(8:33) 1109
«
2:24
0:00
FrSaSuMoTuWeTh

Tuesday Jan 15 #

6 PM

Running 18:15 [2] 3.38 km (5:24 / km) +34m 5:08 / km

Running hills 52:25 [4] 5.98 km (8:46 / km) +248m 7:16 / km
ahr:172 max:199

First hill reps ever. I am not a fan.
4x3 min (3 min). 4x30 sec (2 min). +warm down home

Monday Jan 14 #

5 PM

Running 55:22 [3] 9.62 km (5:45 / km) +120m 5:25 / km
ahr:168 max:187

Lovely chill run with Roanne, Louise and Lucia down the bog and around killing fields followed by a lap of the meadows with Lucia. Feeling great.

Saturday Jan 12 #

10 AM

Running warm up/down 21:30 [2] 3.27 km (6:34 / km) +31m 6:17 / km

Orienteering 1:06:19 [3] 7.37 km (9:00 / km) +33m 8:48 / km
ahr:172 max:186

3 PM

Running 56:28 [3] 6.97 km (8:06 / km) +528m 5:53 / km
ahr:182 max:194

Run up Cairngorm. The way up was scarily hard but the way down was pure fun.

Friday Jan 11 #

2 PM

Orienteering 1:25:52 [2] 5.1 km (16:50 / km) +115m 15:08 / km
ahr:147 max:176

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar