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Attackpoint - performance and training tools for orienteering athletes

Training Log: muffin

In the last 7 days:

activity # timemileskm+m
  Unspecified5 3:27:46 26.1(7:58) 42.0(4:57) 456
  Total5 3:27:46 26.1(7:58) 42.0(4:57) 456
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TuWeThFrSaSuMo

Monday Mar 25 #

Unspecified 44:00 [3] 8.0 km (5:30 / km) +68m 5:17 / km
ahr:148 max:168

fast komplett flach an der Donau entlang, anschl. 15 min. Stabi,
Eine ganze Woche Dienstreise in Ulm

Sunday Mar 24 #

Unspecified 1:20:58 [4] 13.0 km (6:14 / km) +188m 5:48 / km
ahr:148 max:168

die ersten 5 mit meinem Sohn, Pace ca. 7min/ km, die nächsten 8 alleine, Pace ca. 6min/ km

Saturday Mar 23 #

Unspecified 29:00 [3] 5.0 km (5:48 / km) +72m 5:25 / km
ahr:149 max:171

kurze Morgenrunde mit dem Hund, anschl. 3 Steigerungen am Berg a ca. 100m

Thursday Mar 21 #

Unspecified 53:00 [5] 8.0 km (6:38 / km) +9m 6:35 / km
ahr:140 max:188

Einlaufen plus 15 Minuten Lauf ABC, dann 8 mal 200m Sprint + 8 mal 200 langsam traben, auslaufen...

Tuesday Mar 19 #

Unspecified 48 [4] 8.0 km (6 / km) +119m 6 / km
ahr:146 max:167

Fahrtspiel

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