Training Log: Lizzie.S
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 4:35:56 | ||||||||||
| Running | 8 | 4:06:24 | 26.97 | (9:08) | 43.41 | (5:41) | 740 | |||||
| Swimming | 1 | 10:00 | ||||||||||
| S&C | 1 | 10:00 | ||||||||||
| Total | 12 | 9:02:20 | 26.97 | 43.41 | 740 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Jul 6 #
10 AM
Running 37:50 [3] 7.02 km (5:23 / km)
With Anna round the uni for her first run in like 4 months, was very nice to have a wee catch up
Sunday Jul 5 #
11 AM
Cycling (With Mum & Dad) 3:05:00 [2]
54.38km +416m
Plan was to go to Loch Venechar for a swim but got caught in the heaviest downpour of 2020 and fell of my bike so decided to bail to Calendar and then home
Plan was to go to Loch Venechar for a swim but got caught in the heaviest downpour of 2020 and fell of my bike so decided to bail to Calendar and then home
4 PM
Running 22:44 [3] 5.01 km (4:32 / km) +10m 4:30 / km
To Whitecross & back
Saturday Jul 4 #
2 PM
Running 1:00:26 [3] 9.51 km (6:21 / km) +371m 5:19 / km
With Rach up from Bridge of Allan up Dumyat, then down to the reservoir for a chillyy dip which took us quite a while to get in
Swimming 10:00 [1]
Collddd but fun swim in the reservoir
4 PM
Running 18:27 [3] 3.5 km (5:16 / km)
Back down to Bridge of Allan, very stiff muscles and a lot of warming back up needed
Friday Jul 3 #
5 PM
Running (Glassingall) 23:14 [3] 4.5 km (5:10 / km) +19m 5:03 / km
Thursday Jul 2 #
12 PM
Running warm up/down 5:50 [2] 1.0 km (5:49 / km)
Running 19:00 4.11 km (4:38 / km) +40m 4:25 / km
10 x 1 on with 1 min easy in between, round backroads as per
No hip pain:)
No hip pain:)
Running warm up/down 5:29 [2] 1.0 km (5:29 / km)
Wednesday Jul 1 #
12 PM
Cycling 1:06:47 [2]
17.08km +340m
Very very rainy cycle with Dad through Braco then up to the Sheriffmuir trees
Very very rainy cycle with Dad through Braco then up to the Sheriffmuir trees
1 PM
Running 43:24 [3] 5.76 km (7:32 / km) +300m 5:59 / km
Up the same hill above Sheriffmuir as the other day
Very marshy and muddy but good fun
Lost garmin charger so used Dad’s, guessed climb
Very marshy and muddy but good fun
Lost garmin charger so used Dad’s, guessed climb
2 PM
Cycling 24:09 [2]
9.79km +50m
Back home
Back home
5 PM
S&C 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 11 | | |||||||||||
| Jul 4 | | |||||||||||
| Jun 27 | | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 11 | | |||||||||||
| Jul 4 | | |||||||||||
| Jun 27 | | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | |
all weeks | months | years | as calendar