Training Log: Lizzie.S
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:45:56 | 18.99 | (8:44) | 30.56 | (5:26) | 478 | |||||
| Total | 5 | 2:45:56 | 18.99 | (8:44) | 30.56 | (5:26) | 478 | |||||
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Tuesday Mar 2 #
8 PM
Running warm up/down 6:01 [2] 1.19 km (5:04 / km)
Running 14:01 2.99 km (4:41 / km)
3 x 4 mins (1 min)
Just a wee easer back into intervals
Felt bit of soreness/tightness quite high on achilles on first rep, but warmed up by the second and felt fine
Powered by some red bull and Izz’s shite chat
Just a wee easer back into intervals
Felt bit of soreness/tightness quite high on achilles on first rep, but warmed up by the second and felt fine
Powered by some red bull and Izz’s shite chat
Running warm up/down 7:46 [2] 1.6 km (4:51 / km) +6m 4:46 / km
Monday Mar 1 #
7 PM
Running 27:52 [3] 5.32 km (5:14 / km)
Sunday Feb 28 #
2 PM
Running 41:56 [3] 7.31 km (5:44 / km) +197m 5:03 / km
Saturday Feb 27 #
Running 38:23 [3] 7.05 km (5:27 / km) +167m 4:52 / km
Friday Feb 26 #
5 PM
Running 29:57 [3] 5.1 km (5:52 / km) +108m 5:18 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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