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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:35:56
  Running8 4:06:24 26.97(9:08) 43.41(5:41) 740
  Swimming1 10:00
  S&C1 10:00
  Total12 9:02:20 26.97 43.41 740
«
3:27
0:00
WeThFrSaSuMoTu

Monday Jul 6 #

10 AM

Running 37:50 [3] 7.02 km (5:23 / km)

With Anna round the uni for her first run in like 4 months, was very nice to have a wee catch up

Sunday Jul 5 #

11 AM

Cycling (With Mum & Dad) 3:05:00 [2]

54.38km +416m
Plan was to go to Loch Venechar for a swim but got caught in the heaviest downpour of 2020 and fell of my bike so decided to bail to Calendar and then home
4 PM

Running 22:44 [3] 5.01 km (4:32 / km) +10m 4:30 / km

To Whitecross & back

Saturday Jul 4 #

11 AM

Running 10:00 [2] 2.0 km (5:00 / km)

Bit of park run marshalling + photography
2 PM

Running 1:00:26 [3] 9.51 km (6:21 / km) +371m 5:19 / km

With Rach up from Bridge of Allan up Dumyat, then down to the reservoir for a chillyy dip which took us quite a while to get in

Swimming 10:00 [1]

Collddd but fun swim in the reservoir
4 PM

Running 18:27 [3] 3.5 km (5:16 / km)

Back down to Bridge of Allan, very stiff muscles and a lot of warming back up needed

Friday Jul 3 #

5 PM

Running (Glassingall) 23:14 [3] 4.5 km (5:10 / km) +19m 5:03 / km

Thursday Jul 2 #

12 PM

Running warm up/down 5:50 [2] 1.0 km (5:49 / km)

Running 19:00 intensity: (10:00 @3) + (9:00 @4) 4.11 km (4:38 / km) +40m 4:25 / km

10 x 1 on with 1 min easy in between, round backroads as per
No hip pain:)

Running warm up/down 5:29 [2] 1.0 km (5:29 / km)

Wednesday Jul 1 #

12 PM

Cycling 1:06:47 [2]

17.08km +340m
Very very rainy cycle with Dad through Braco then up to the Sheriffmuir trees
1 PM

Running 43:24 [3] 5.76 km (7:32 / km) +300m 5:59 / km

Up the same hill above Sheriffmuir as the other day
Very marshy and muddy but good fun
Lost garmin charger so used Dad’s, guessed climb
2 PM

Cycling 24:09 [2]

9.79km +50m
Back home
5 PM

S&C 10:00 [1]

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