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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  orienteering3 4:22:42 15.27(17:12) 24.58(10:41)
  Running4 1:15:23 8.56(8:49) 13.77(5:28)
  Pilates1 30:00
  Cross training1 14:51 1.42(10:29) 2.28(6:31)
  circuits1 13:20
  Total5 6:36:16 25.25 40.63
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2:40
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

Running 31:30 [3] 6.05 km (5:12 / km)

Monday Feb 18 #

Pilates 30:00 [3]

circuits 13:20 [4]

16 different circuit stations including press ups, burpees, lunges and wall sit
2 laps, the first one 30 secs per station, the second 20 secs per station

Running (Treadmill) 12:46 [3] 3.0 km (4:15 / km)

Cross training (Cross-trainer) 7:51 [3] 1.28 km (6:08 / km)

Cross trainer at intensity 12

Cross training (Rowing Machine) 7:00 [3] 1.0 km (7:00 / km)

Sunday Feb 17 #

Running warm up/down 7:12 [3] 1.24 km (5:48 / km)

orienteering 31:38 [3] 3.08 km (10:16 / km)

Control pick at Uath lochans

orienteering 25:00 [2] 1.73 km (14:27 / km)

Slowly round the corridor exercise:)

orienteering 26:47 [3] 2.91 km (9:12 / km)

Fun relay to end the weekend

Running warm up/down 8:04 [3] 1.25 km (6:27 / km)

Saturday Feb 16 #

Running warm up/down 5:02 [3] 0.83 km (6:04 / km)

orienteering 50:43 [3] 3.72 km (13:38 / km)

Control pick and windows exercise at inshriach

orienteering 38:49 [3] 3.79 km (10:15 / km)

Long legs exercise

Running warm up/down 10:49 [3] 1.4 km (7:44 / km)

Hill warm up to Craigallachie

orienteering 55:36 [4] 5.49 km (10:08 / km)

Downhill course, although seemed to have quite a lot of climb ;)

Friday Feb 15 #

orienteering (Night-o) 34:09 [3] 3.86 km (8:51 / km)

Scotjos night-o with Amber

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