Training Log: Lizzie.S
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 3 | 4:22:42 | 15.27 | (17:12) | 24.58 | (10:41) | ||||||
| Running | 4 | 1:15:23 | 8.56 | (8:49) | 13.77 | (5:28) | ||||||
| Pilates | 1 | 30:00 | ||||||||||
| Cross training | 1 | 14:51 | 1.42 | (10:29) | 2.28 | (6:31) | ||||||
| circuits | 1 | 13:20 | ||||||||||
| Total | 5 | 6:36:16 | 25.25 | 40.63 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Feb 19 #
Running 31:30 [3] 6.05 km (5:12 / km)
Monday Feb 18 #
Pilates 30:00 [3]
circuits 13:20 [4]
2 laps, the first one 30 secs per station, the second 20 secs per station
Running (Treadmill) 12:46 [3] 3.0 km (4:15 / km)
Cross training (Cross-trainer) 7:51 [3] 1.28 km (6:08 / km)
Cross training (Rowing Machine) 7:00 [3] 1.0 km (7:00 / km)
Sunday Feb 17 #
Running warm up/down 7:12 [3] 1.24 km (5:48 / km)
orienteering 31:38 [3] 3.08 km (10:16 / km)
orienteering 25:00 [2] 1.73 km (14:27 / km)
orienteering 26:47 [3] 2.91 km (9:12 / km)
Running warm up/down 8:04 [3] 1.25 km (6:27 / km)
Saturday Feb 16 #
Running warm up/down 5:02 [3] 0.83 km (6:04 / km)
orienteering 50:43 [3] 3.72 km (13:38 / km)
orienteering 38:49 [3] 3.79 km (10:15 / km)
Running warm up/down 10:49 [3] 1.4 km (7:44 / km)
orienteering 55:36 [4] 5.49 km (10:08 / km)
Friday Feb 15 #
orienteering (Night-o) 34:09 [3] 3.86 km (8:51 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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