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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Running5 2:45:56 18.99(8:44) 30.56(5:26) 478
  Total5 2:45:56 18.99(8:44) 30.56(5:26) 478
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FrSaSuMoTuWeTh

Tuesday Mar 2 #

8 PM

Running warm up/down 6:01 [2] 1.19 km (5:04 / km)

Running 14:01 intensity: (2:01 @3) + (12:00 @4) 2.99 km (4:41 / km)

3 x 4 mins (1 min)
Just a wee easer back into intervals
Felt bit of soreness/tightness quite high on achilles on first rep, but warmed up by the second and felt fine
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Running warm up/down 7:46 [2] 1.6 km (4:51 / km) +6m 4:46 / km

Monday Mar 1 #

7 PM

Running 27:52 [3] 5.32 km (5:14 / km)

Sunday Feb 28 #

2 PM

Running 41:56 [3] 7.31 km (5:44 / km) +197m 5:03 / km

Saturday Feb 27 #

Running 38:23 [3] 7.05 km (5:27 / km) +167m 4:52 / km

Friday Feb 26 #

5 PM

Running 29:57 [3] 5.1 km (5:52 / km) +108m 5:18 / km

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