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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Run2 55:00 5.38(10:13) 8.66(6:21) 167
  Total2 55:00 5.38(10:13) 8.66(6:21) 167
«
0:35
0:00
WeThFrSaSuMoTu

Friday Mar 5 #

Run 20:00 [3] 3.25 km (6:09 / km) +66m 5:35 / km

Quick jog around the tracks

Thursday Mar 4 #

Run 35:00 [3] 5.41 km (6:28 / km) +101m 5:55 / km

F5 Easy jog

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Training hours by intensity
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10
Mar 7
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Feb 7

Week
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Training hours by activity
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10
Mar 7
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Week
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Training kilometers by activity
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