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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Bike 1 1:00:05 5.53(10:52) 8.9(6:45)
  Yoga1 30:00
  Running 1 29:55 2.74(10:55) 4.41(6:47)
  Orienteering 1 29:00 2.69(10:47) 4.33(6:42)
  Walking 1 20:00 1.18(16:56) 1.9(10:32)
  Total5 2:49:00 12.14 19.54
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Wednesday Jan 16 #

Bike 1:00:05 [4] 8.9 km (6:45 / km)

Up and down hills middle gully

Tuesday Jan 15 #

Walking 20:00 [3] 1.9 km (10:32 / km)

Quick walk round block, too hot for much else

Sunday Jan 13 #

Running 29:55 [4] 4.41 km (6:47 / km)

Better on hill climb to mum's.

Saturday Jan 12 #

Orienteering 29:00 [4] 4.33 km (6:42 / km)

Round the local streets and cut throughs, legs didn't get going until 1/2 way, think they were still recovering from shock of going for a ride this week . Need some new course ideas, will move up to Middle Gully.

Friday Jan 11 #

Yoga 30:00 [3]

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