Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Walking 3 2:53:15 9.38(18:28) 15.1(11:28) 195
  Running 1 17:30 1.74(10:04) 2.8(6:15) 32
  Total3 3:10:45 11.12(17:09) 17.9(10:39) 227
«
1:55
0:00
ThFrSaSuMoTuWe

Sunday May 24 #

Walking warm up/down 5:00 [2] 0.4 km (12:30 / km)

Running 17:30 [3] 2.8 km (6:15 / km) +32m 5:55 / km

Easing back into it, water soaked oval was fun

Walking warm up/down 20:00 [2] 1.8 km (11:07 / km)

Saturday May 23 #

Walking 1:55:00 [2] 10.15 km (11:20 / km) +150m 10:33 / km

Exploring local streets and new cut throughs, legs and lungs ready to start running again :)

Friday May 22 #

Walking 33:15 [3] 2.75 km (12:05 / km) +45m 11:11 / km

Lungs still a bit SOB, legs felt tired too.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training hours by activity
0123456789
10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 24
May 17
May 10
May 3
Apr 26

all weeks | months | years | as calendar