Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  Running 4 1:41:55 10.38(9:49) 16.7(6:06) 146
  S + C6 1:35:00
  Orienteering 1 1:00:25 3.85(15:41) 6.2(9:45) 120
  Athletics 1 14:58 2.49(6:01) 4.0(3:45)
  Total12 4:32:18 16.71 26.9 266
averages - sleep:8.4 rhr:53
«
1:18
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

7 AM

Orienteering 1:00:25 [2] *** 6.2 km (9:45 / km) +120m 8:53 / km
ahr:126 max:174 rhr:53 slept:7.0 shoes: New x talons

Putting out controls in the dark with dad. Unfortunately he can’t walk very well so I was his legs and just had to guess if I got the controls in the right place. Managed to put 88 at 83 and 83 at 88 but apart from that all good. The dawn chorus was pretty impressive.
10 AM

Running 18:00 [3] 2.6 km (6:55 / km) +28m 6:34 / km
shoes: Wellies

Putting out tapes to the start with a sleepy Tommy followed by 3 hours car parking in the sleet.

Friday Jan 18 #

9 PM

S + C 10:00 [3]

Thursday Jan 17 #

6 PM

Running long 53:55 [3] 10.0 km (5:24 / km) +118m 5:05 / km
ahr:153 max:172 rhr:53 slept:9.1 shoes: Scruffy x talons

Long easy run with my grandpa bummer, adding in some hill efforts all over the place. Felt really good and happy so made me bouncy. Added a progression section of 4 x 600m after 6k. Apparently my first 10k so woo got my fastest 10k time:)))
7 PM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

8 PM

S + C 10:00 [2]

Solo

Wednesday Jan 16 #

S + C 10:00 [3]

Wall push ups 12, jumping squats 20, reverse crunches 40, side lunge 40, bicycle crunches 40, plank 60, wierd lungey things 80, high stepping 20, wide arm push ups 12, jumping squats 40, aerial girrafe 12, high stepping 20, plank 45s, bird dog 40, bridge 45s. So very ready for my toastie.
7 PM

Athletics 14:58 [4] 4.0 km (3:45 / km)
ahr:156 max:181 rhr:52 slept:9.01 shoes: Track shoes

4 sets of 300m hard 100m jog 200m hard
Felt sooo springy like my shoes were sponges and didn’t feel like I was pushing much. Getting around 53-55 on the 300m and 32-34 on the 200m which is good for me. And faster than last week think that’s a combinationof the conditioningand I havnt run for the last 2 days.
8 PM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Tuesday Jan 15 #

8 PM

S + C 10:00 [3]

Feeling springy until the burpees came then felt like a springy rock instead. Think I may have pulled a muscle or something in my neck from backwards rolly-pollys which is a bummer.

Monday Jan 14 #

12 PM

S + C 45:00 [3]

Circuit training
9 PM

S + C 10:00 [3]

Solo as stan is asleep.

« Earlier

Recent Comments

more...

Reports

Search Log

 

Routes logged on strava.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar