Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  S + C2 1:20:00
  Running 1 1:13:40 6.31(11:41) 10.15(7:15) 169
  Orienteering 1 1:06:29 4.36(15:16) 7.01(9:29) 136
  Total3 3:40:09 10.66 17.16 305
«
1:41
0:00
SuMoTuWeThFrSa

Wednesday Jun 3 #

Orienteering 1:06:29 [3] 7.01 km (9:29 / km) +136m 8:39 / km

Trains

S + C 35:00 [3]

Tuesday Jun 2 #

Running 1:13:40 [3] 10.15 km (7:15 / km) +169m 6:42 / km

Long slow run with Ffion.

Monday Jun 1 #

S + C 45:00 [3]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 7
May 31
May 24
May 17
May 10

all weeks | months | years | as calendar